Functional Performance Systems (FPS)
Functional Performance Systems is a private gym located on the west end of Simi Valley, California specializing in strength and fitness, sports performance training, weight management, and Ray Peat inspired nutrition and lifestyle coaching. FPS' focus is on taking the steps that promote long-term success and healthy habits that last beyond your relationship with us.
Whatever your desired function – whether it be looking better in your bathing suit, eliminating digestive issues, improving confidence, preparing for your reunion, being a better athlete, or getting a strong as possible – FPS uses its system of services to make a performance plan that is conducive to your goals.
Strength and Fitness Services
Nutrition & Lifestyle Coaching
Oxnard, CAFrom The FPS Blog...
-
Exercise and Endotoxemia
Also see: Endotoxin: Poisoning from the Inside Out Ray Peat, PhD on the Benefits of the Raw Carrot Protection from Endotoxin Endotoxin-lipoprotein Hypothesis Protective Bamboo Shoots The effect of raw. […] -
Estrogen and Varicose Veins
Also see: High Estrogen and Heart Disease in Men Oral Contraceptives, Estrogen, and Clotting Quotes by Ray Peat, PhD “Veins and capillaries are highly sensitive to estrogen, and women are more likel. […] -
Mitochondrial Medicine
Also see: Faulty Energy Production in Brain Cells Leads to Disorders Ranging from Parkinson’s to Intellectual Disability Power Failure: Does mitochondrial dysfunction lie at the heart of common, com. […] -
Resistance Training Limits Age-Related Muscle & Strength Loss
Can J Appl Physiol. 2001 Feb;26(1):123-41. The effects of strength training on sarcopenia. [Article in English, French] Porter MM. In the past decade strength training has been investigated extensivel. […] -
Dr. John R Lee Talks about Progesterone
Also see: Hormonal profiles in women with breast cancer Ray Peat, PhD on the Menstrual Cycle SOS for PMS PUFA Increases Estrogen PUFA Inhibit Glucuronidation PUFA Promote Cancer Maternal PUFA Intake I. […]
May172013
May162013
May142013
May092013
May082013
