Functional Performance Systems (FPS)
Functional Performance Systems is a private gym located in Simi Valley, California specializing in general fitness, sports performance training, healthy weight loss, and Ray Peat inspired nutrition and lifestyle coaching. We offer a wide variety of services that flow together as a complementary system to produce optimal results. Through comprehensive assessment, we formulate a plan to attack each client’s goal and educate him/her on the steps to take to achieve optimal health and performance if he/she chooses to do so.
We encourage clients to take responsibility for their own well being on a daily basis. FPS empowers all clients to make their own choices so that they can learn from their failures and successes while on their health journey. Our goal is to coach others to practice healthy habits that last beyond their relationship with FPS.
Whatever your desired function – whether it be looking better in your bathing suit, eliminating digestive issues, preparing for your reunion, being a better athlete, or getting a strong as possible – FPS uses its system of services to make a performance plan that is conducive to your goals.
Strength and Fitness Services
- One-on-One Personal Training
- Small Group Fitness
- Event Preparation Training
- Sports Performance Training
- Flexibility and Mobility
- Youth Fitness
- KidFit Youth Sport Camps
Nutrition & Lifestyle Coaching
From The FPS Blog...
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Ben Goldacre: Battling bad science
So I’m a doctor, but I kind of slipped sideways into research, and now I’m an epidemiologist. And nobody really knows what epidemiology is. Epidemiology is the science of how we know in the real w. […] -
180 Program Testimonial – Protective Nutrition
Male, 38, Canada 1. What was the primary benefit of doing the Program for you? For me, it was mostly about learning and putting together in a more organized fashion, all of the elements that form a pr. […] -
180 Program Testimonial – Follow Up – Smarter Not Harder
Female, age 32, VA & CA How has the continued use of the 180 Program nutrition principles helped you? It’s been 18 months since I started the 180 program. The following are benefits that I’ve expe. […] -
Statins Activate the Formation of AA from LA
Also see – Arachidonic Acid’s Role in Stress and Shock Anti-Inflammatory Omega -9 Mead Acid (Eicosatrienoic acid) In adults, prostaglandins are known to be involved in many of the harmful effects. […] -
TV Watching, Body Fatness, and Diet in Preschool Children
Am J Clin Nutr. 2009 Apr;89(4):1031-6. Epub 2009 Feb 25. Increased television viewing is associated with elevated body fatness but not with lower total energy expenditure in children. Jackson DM, Djaf. […]
