1. Do a calves & forearms workout only, once every 5 days.
I suggest you specialize just on calves and forearms for a single hours. Keep rest intervals short. You should knock 18 sets of calves and 18 sets of forearms during that time. Do one set of calves, one set of forearms. Crank the density up.
2. Deadlift twice the same day.
Do long range deadlifts in the morning and short range deadlifts in the evening. For example, snatch deadlift on a podium and deadlifts from the blocks in the evening.
Workout 1: 9 AM
A-2 Lying Leg Curls Feet Inward 10 x 3 on 40X0 tempo, rest 2 minutes
Workout 2: 1 PM
Tear some for more fibers up
A-2 Eccentric Lying Leg Curls Feet Neutral 5 x 4-6 on 40X0 tempo, rest 2 minutes
You will need a training partner to assist through concentric range
Workout 3: 5 PM
Bust the envelope
A-2 Lying Leg Curls Feet Outward 3 x 6-8 on 40X0 tempo, rest 30 seconds
A-3 Dumbbell Walking Lunges 3 x 10-12 per leg on 20X0 tempo, rest 30 seconds
A-4 Leg press with feet externally rotated at 45 degrees, heels 4-6 inches apart 3 x 15-20 on 20X0 tempo, rest 30 seconds
A-5 Medium box step ups 3 x 10-12 per leg on 10X0 tempo, rest 30 seconds
A-6 Jump Squats with barbell 3 x 10-12 on X0X0 tempo, rest 30 seconds, use no more than 25% of bodyweight for load, go for height.