Comments on: 180 Program Testimonial – Before and After Pics Strength & Conditioning, Nutrition, and Lifestyle Blog Sat, 04 Mar 2017 05:43:58 +0000 hourly 1 By: Birdie Wed, 25 Jul 2012 16:29:24 +0000 This is a great example. It’s so easy to get caught up in the media mantra that weightloss is unhealthy. It depends how you do it. I think this example shows how healthy eating and exercise just automatically get a person to his/her ideal weight.