<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for Functional Performance Systems (FPS)</title>
	<atom:link href="http://www.functionalps.com/blog/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.functionalps.com/blog</link>
	<description>Strength &#38; Conditioning, Nutrition, and Lifestyle Blog</description>
	<lastBuildDate>Tue, 21 May 2013 15:06:11 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.1</generator>
	<item>
		<title>Comment on Exercise and Endotoxemia by Team FPS</title>
		<link>http://www.functionalps.com/blog/2013/05/17/blood-flow-exercise-endotoxemia/comment-page-1/#comment-26330</link>
		<dc:creator>Team FPS</dc:creator>
		<pubDate>Tue, 21 May 2013 15:06:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.functionalps.com/blog/?p=9241#comment-26330</guid>
		<description>I didn&#039;t look for any specific type of exercise while looking into this topic. The basic idea to understand I feel is that anytime we activate the sympathetic nervous system, there will be a shifting of resources including blood flow/oxygen/nutrients towards the brain, heart, lungs, and working muscles and away from the digestive tract and sexual organs. Digesting your last meal or procreating is of little important when your body senses a threat and activates the alarm system (fight or flight). The greater the stressor or the more prolonged the stressor, the greater or longer the shift. Endurance training is the worst offender because the sympathetic stimulation is so prolonged. </description>
		<content:encoded><![CDATA[<p>I didn&#8217;t look for any specific type of exercise while looking into this topic. The basic idea to understand I feel is that anytime we activate the sympathetic nervous system, there will be a shifting of resources including blood flow/oxygen/nutrients towards the brain, heart, lungs, and working muscles and away from the digestive tract and sexual organs. Digesting your last meal or procreating is of little important when your body senses a threat and activates the alarm system (fight or flight). The greater the stressor or the more prolonged the stressor, the greater or longer the shift. Endurance training is the worst offender because the sympathetic stimulation is so prolonged.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Exercise and Endotoxemia by Gabriel</title>
		<link>http://www.functionalps.com/blog/2013/05/17/blood-flow-exercise-endotoxemia/comment-page-1/#comment-26194</link>
		<dc:creator>Gabriel</dc:creator>
		<pubDate>Sat, 18 May 2013 02:34:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.functionalps.com/blog/?p=9241#comment-26194</guid>
		<description>Are there similar studies with strength training? I haven&#039;t been able to find any.</description>
		<content:encoded><![CDATA[<p>Are there similar studies with strength training? I haven&#8217;t been able to find any.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ray Peat, PhD on Brewer&#8217;s Yeast by Team FPS</title>
		<link>http://www.functionalps.com/blog/2013/04/25/ray-peat-phd-on-brewers-yeast/comment-page-1/#comment-26159</link>
		<dc:creator>Team FPS</dc:creator>
		<pubDate>Fri, 17 May 2013 14:59:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.functionalps.com/blog/?p=4930#comment-26159</guid>
		<description>Yes, boil the water and b. yeasts combination. Let simmer at rolling boil for 2-5 minutes. Then pour into glass. Let the sediment fall down to the bottom over a period of half hour or so. Pour off liquid. Discard sediment. Consume liquid only. 1T to 4T is the dose I use.

The randle cycle is an important idea to understand regarding diabetes and insulin resistance.

The Randle Cycle
http://www.functionalps.com/blog/2011/06/25/stress-and-pufa-cause-diabetes-randle-cycle/

Endotoxin (intestinal toxins) are an overlooked contributor to those problems as well.

Endotoxin: Poisoning from the Inside Out
http://www.functionalps.com/blog/2011/11/20/endotoxin-and-liver-health/

January 2009 The Journal of Lipid Research, 50, 1-2.
Endotoxin in the gut and chylomicrons: translocation or transportation?
Carl Grunfeld 2 and Kenneth R. Feingold, Associate Editor
The intestine contains trillions of microorganisms and massive amounts of endotoxin, which if absorbed from the intestinal lumen into the body would result in overwhelming septic shock and death. Recently there has been an increasing appreciation of the role of gut microorganisms and their translocation into the systemic circulation in promoting metabolic disorders including obesity and insulin resistance, as well as in the pathogenesis of very different disorders, such as inflammatory bowel disease, HIV infection, ethanol-induced liver disease, and hemorrhagic shock.

Diabetes Care. 2011 Feb;34(2):392-7.
Endotoxemia is associated with an increased risk of incident diabetes.
Pussinen PJ, Havulinna AS, Lehto M, Sundvall J, Salomaa V.
Both prevalent and incident diabetes were associated with endotoxemia, which may link metabolic disorders to inflammation. The results suggest that microbes play a role in the pathogenesis of diabetes.

Diabetes Care February 2011 vol. 34 no. 2 392-397
Endotoxemia Is Associated With an Increased Risk of Incident Diabetes
Pirkko J. Pussinen, PHD1, Aki S. Havulinna, MSC2, Markku Lehto, PHD3,4, Jouko Sundvall, MSC2 and Veikko Salomaa, MD2
OBJECTIVE Diabetes is accompanied with a chronic low-grade inflammation, which may in part be mediated by endotoxins derived from Gram-negative bacteria.
RESEARCH DESIGN AND METHODS We investigated in a population-based cohort whether endotoxemia is associated with clinically incident diabetes. The serum endotoxin activity was measured by limulus assay from the FINRISK97 cohort comprising 7,169 subjects aged 25–74 years and followed up for 10 years.
RESULTS Both the subjects with prevalent diabetes (n = 537) and those with incident diabetes (n = 462) had higher endotoxin activity than the nondiabetic individuals (P &lt; 0.001). The endotoxin activity was significantly associated with increased risk for incident diabetes with a hazard ratio 1.004 (95% CI 1.001–1.007; P = 0.019) per unit increase resulting in a 52% increased risk (P = 0.013) in the highest quartile compared with the lowest one. The association was independent of diabetes risk factors: serum lipids, γ-glutamyl transferase, C-reactive protein, BMI, and blood glucose. Furthermore, the association of endotoxemia with an increased risk of incident diabetes was independent of the metabolic syndrome as defined either by the National Cholesterol Educational Program-Adult Treatment Panel III or the International Diabetes Federation. Endotoxin activity was linearly related (P &lt; 0.001) to the number of components of the metabolic syndrome.
CONCLUSIONS Both prevalent and incident diabetes were associated with endotoxemia, which may link metabolic disorders to inflammation. The results suggest that microbes play a role in the pathogenesis of diabetes.</description>
		<content:encoded><![CDATA[<p>Yes, boil the water and b. yeasts combination. Let simmer at rolling boil for 2-5 minutes. Then pour into glass. Let the sediment fall down to the bottom over a period of half hour or so. Pour off liquid. Discard sediment. Consume liquid only. 1T to 4T is the dose I use.</p>
<p>The randle cycle is an important idea to understand regarding diabetes and insulin resistance.</p>
<p>The Randle Cycle<br />
<a href="http://www.functionalps.com/blog/2011/06/25/stress-and-pufa-cause-diabetes-randle-cycle/" rel="nofollow">http://www.functionalps.com/blog/2011/06/25/stress-and-pufa-cause-diabetes-randle-cycle/</a></p>
<p>Endotoxin (intestinal toxins) are an overlooked contributor to those problems as well.</p>
<p>Endotoxin: Poisoning from the Inside Out<br />
<a href="http://www.functionalps.com/blog/2011/11/20/endotoxin-and-liver-health/" rel="nofollow">http://www.functionalps.com/blog/2011/11/20/endotoxin-and-liver-health/</a></p>
<p>January 2009 The Journal of Lipid Research, 50, 1-2.<br />
Endotoxin in the gut and chylomicrons: translocation or transportation?<br />
Carl Grunfeld 2 and Kenneth R. Feingold, Associate Editor<br />
The intestine contains trillions of microorganisms and massive amounts of endotoxin, which if absorbed from the intestinal lumen into the body would result in overwhelming septic shock and death. Recently there has been an increasing appreciation of the role of gut microorganisms and their translocation into the systemic circulation in promoting metabolic disorders including obesity and insulin resistance, as well as in the pathogenesis of very different disorders, such as inflammatory bowel disease, HIV infection, ethanol-induced liver disease, and hemorrhagic shock.</p>
<p>Diabetes Care. 2011 Feb;34(2):392-7.<br />
Endotoxemia is associated with an increased risk of incident diabetes.<br />
Pussinen PJ, Havulinna AS, Lehto M, Sundvall J, Salomaa V.<br />
Both prevalent and incident diabetes were associated with endotoxemia, which may link metabolic disorders to inflammation. The results suggest that microbes play a role in the pathogenesis of diabetes.</p>
<p>Diabetes Care February 2011 vol. 34 no. 2 392-397<br />
Endotoxemia Is Associated With an Increased Risk of Incident Diabetes<br />
Pirkko J. Pussinen, PHD1, Aki S. Havulinna, MSC2, Markku Lehto, PHD3,4, Jouko Sundvall, MSC2 and Veikko Salomaa, MD2<br />
OBJECTIVE Diabetes is accompanied with a chronic low-grade inflammation, which may in part be mediated by endotoxins derived from Gram-negative bacteria.<br />
RESEARCH DESIGN AND METHODS We investigated in a population-based cohort whether endotoxemia is associated with clinically incident diabetes. The serum endotoxin activity was measured by limulus assay from the FINRISK97 cohort comprising 7,169 subjects aged 25–74 years and followed up for 10 years.<br />
RESULTS Both the subjects with prevalent diabetes (n = 537) and those with incident diabetes (n = 462) had higher endotoxin activity than the nondiabetic individuals (P < 0.001). The endotoxin activity was significantly associated with increased risk for incident diabetes with a hazard ratio 1.004 (95% CI 1.001–1.007; P = 0.019) per unit increase resulting in a 52% increased risk (P = 0.013) in the highest quartile compared with the lowest one. The association was independent of diabetes risk factors: serum lipids, γ-glutamyl transferase, C-reactive protein, BMI, and blood glucose. Furthermore, the association of endotoxemia with an increased risk of incident diabetes was independent of the metabolic syndrome as defined either by the National Cholesterol Educational Program-Adult Treatment Panel III or the International Diabetes Federation. Endotoxin activity was linearly related (P < 0.001) to the number of components of the metabolic syndrome.<br />
CONCLUSIONS Both prevalent and incident diabetes were associated with endotoxemia, which may link metabolic disorders to inflammation. The results suggest that microbes play a role in the pathogenesis of diabetes.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ray Peat, PhD on Brewer&#8217;s Yeast by Team FPS</title>
		<link>http://www.functionalps.com/blog/2013/04/25/ray-peat-phd-on-brewers-yeast/comment-page-1/#comment-26157</link>
		<dc:creator>Team FPS</dc:creator>
		<pubDate>Fri, 17 May 2013 14:53:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.functionalps.com/blog/?p=4930#comment-26157</guid>
		<description>I think brewer&#039;s yeast is the best choice.</description>
		<content:encoded><![CDATA[<p>I think brewer&#8217;s yeast is the best choice.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Dr. John R Lee Talks about Progesterone by Team FPS</title>
		<link>http://www.functionalps.com/blog/2013/05/08/dr-john-r-lee-talks-about-progesterone/comment-page-1/#comment-26156</link>
		<dc:creator>Team FPS</dc:creator>
		<pubDate>Fri, 17 May 2013 14:29:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.functionalps.com/blog/?p=9166#comment-26156</guid>
		<description>He must have missed Dr. Peat&#039;s lectures about saturated fat and calcium. :)</description>
		<content:encoded><![CDATA[<p>He must have missed Dr. Peat&#8217;s lectures about saturated fat and calcium. <img src='http://www.functionalps.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Dr. John R Lee Talks about Progesterone by Abe</title>
		<link>http://www.functionalps.com/blog/2013/05/08/dr-john-r-lee-talks-about-progesterone/comment-page-1/#comment-26154</link>
		<dc:creator>Abe</dc:creator>
		<pubDate>Fri, 17 May 2013 14:03:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.functionalps.com/blog/?p=9166#comment-26154</guid>
		<description>Dr John lee doesn&#039;t believe on milk? Hmmm.</description>
		<content:encoded><![CDATA[<p>Dr John lee doesn&#8217;t believe on milk? Hmmm.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ray Peat, PhD on Brewer&#8217;s Yeast by Robert</title>
		<link>http://www.functionalps.com/blog/2013/04/25/ray-peat-phd-on-brewers-yeast/comment-page-1/#comment-26092</link>
		<dc:creator>Robert</dc:creator>
		<pubDate>Wed, 15 May 2013 19:44:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.functionalps.com/blog/?p=4930#comment-26092</guid>
		<description>Thanks for all your info Rob. 
A little unclear about whether or not to use boiling water and discard sediment (in interest of reducing estrogen). On the one hand he says estogen may be useful for insulin secretion, on the other he suggests removing it, both with diabetes control the goal. He doesn&#039;t say what his father did in this regard. 
Do you have a recommendation as to how much to use?
Do you have more info on managing prediabetes, type 2 diabetes and insulin resistance?
Thank you.</description>
		<content:encoded><![CDATA[<p>Thanks for all your info Rob.<br />
A little unclear about whether or not to use boiling water and discard sediment (in interest of reducing estrogen). On the one hand he says estogen may be useful for insulin secretion, on the other he suggests removing it, both with diabetes control the goal. He doesn&#8217;t say what his father did in this regard.<br />
Do you have a recommendation as to how much to use?<br />
Do you have more info on managing prediabetes, type 2 diabetes and insulin resistance?<br />
Thank you.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ray Peat, PhD on Brewer&#8217;s Yeast by Beebs</title>
		<link>http://www.functionalps.com/blog/2013/04/25/ray-peat-phd-on-brewers-yeast/comment-page-1/#comment-25751</link>
		<dc:creator>Beebs</dc:creator>
		<pubDate>Sun, 05 May 2013 18:34:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.functionalps.com/blog/?p=4930#comment-25751</guid>
		<description>Is fresh yeast appropriate?</description>
		<content:encoded><![CDATA[<p>Is fresh yeast appropriate?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Fat Tissue and Aging &#8211; Increased Estrogen by On The Origin of Pattern Hair Loss: Wrong From The Beginning ... - Carter Rogers&#039; Review On The Best Treatment Options For Diseases &#124; Carter Rogers&#039; Review On The Best Treatment Options For Diseases</title>
		<link>http://www.functionalps.com/blog/2011/12/16/fat-tissue-and-aging-increased-estrogen/comment-page-1/#comment-25700</link>
		<dc:creator>On The Origin of Pattern Hair Loss: Wrong From The Beginning ... - Carter Rogers&#039; Review On The Best Treatment Options For Diseases &#124; Carter Rogers&#039; Review On The Best Treatment Options For Diseases</dc:creator>
		<pubDate>Sat, 04 May 2013 00:47:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.functionalps.com/blog/?p=3784#comment-25700</guid>
		<description>[...] Fat Tissue and Aging – Increased Estrogen - Rob Turner [...]</description>
		<content:encoded><![CDATA[<p>[...] Fat Tissue and Aging – Increased Estrogen - Rob Turner [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Fat Tissue and Aging &#8211; Increased Estrogen by On The Origin of Pattern Hair Loss: Wrong From The Beginning &#8230; &#124; Male Pattern Baldness Treatment - Stop Male Pattern Balding With DHT Hormone Inhibitor and Hair Follicle Stimulator With Full Money Back Guarantee</title>
		<link>http://www.functionalps.com/blog/2011/12/16/fat-tissue-and-aging-increased-estrogen/comment-page-1/#comment-25697</link>
		<dc:creator>On The Origin of Pattern Hair Loss: Wrong From The Beginning &#8230; &#124; Male Pattern Baldness Treatment - Stop Male Pattern Balding With DHT Hormone Inhibitor and Hair Follicle Stimulator With Full Money Back Guarantee</dc:creator>
		<pubDate>Fri, 03 May 2013 21:18:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.functionalps.com/blog/?p=3784#comment-25697</guid>
		<description>[...] Fat Tissue and Aging – Increased Estrogen - Rob Turner [...]</description>
		<content:encoded><![CDATA[<p>[...] Fat Tissue and Aging – Increased Estrogen - Rob Turner [...]</p>
]]></content:encoded>
	</item>
</channel>
</rss>
