Functional Performance Systems (FPS)
Functional Performance Systems is a private gym located in Simi Valley, California specializing in general fitness, sports performance training, healthy weight loss, and Ray Peat inspired nutrition and lifestyle coaching. We offer a wide variety of services that flow together as a complementary system to produce optimal results. Through comprehensive assessment, we formulate a plan to attack each client’s goal and educate him/her on the steps to take to achieve optimal health and performance if he/she chooses to do so.
We encourage clients to take responsibility for their own well being on a daily basis. FPS empowers all clients to make their own choices so that they can learn from their failures and successes while on their health journey. Our goal is to coach others to practice healthy habits that last beyond their relationship with FPS.
Whatever your desired function – whether it be looking better in your bathing suit, eliminating digestive issues, preparing for your reunion, being a better athlete, or getting a strong as possible – FPS uses its system of services to make a performance plan that is conducive to your goals.
Strength and Fitness Services
- One-on-One Personal Training
- Small Group Fitness
- Event Preparation Training
- Sports Performance Training
- Flexibility and Mobility
- Youth Fitness
- KidFit Youth Sport Camps
Nutrition & Lifestyle Coaching
From The FPS Blog...
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Long Chain Fats Decrease Insulin Metabolism
Endocrinology. 2003 Jun;144(6):2404-8. In vitro inhibition of insulin-degrading enzyme by long-chain fatty acids and their coenzyme A thioesters. Hamel FG, Upward JL, Bennett RG. Insulin-degrading enz. […] -
Fish – Elongase and Desaturase Enzymes
Aquaculture Volume 290, Issues 1–2, 4 May 2009, Pages 122–131 Physiological roles of fatty acyl desaturases and elongases in marine fish: Characterisation of cDNAs of fatty acyl Δ6 desaturase and. […] -
Estrogen and PCOS
Am J Obstet Gynecol. 1993 Nov;169(5):1223-6. Excessive estradiol secretion in polycystic ovarian disease. Benjamin F, Toles AW, Seltzer VL, Deutsch S. Polycystic ovarian disease is both a hyperestroge. […] -
Shock Increases Estrogen
Since Selye’s work, it has been known that estrogen creates the same conditions as occur in the shock phase of the stress reaction. (And shock, in a potential vicious circle, can increase the level. […] -
Bisphenol A (BPA), Estrogen, and Development
The estrogenic effects of bisphenol A (BPA) create a potential model of estrogen’s harm of mother and fetus. Arch Toxicol. 2006 Oct;80(10):647-55. Epub 2006 Apr 8. Toxicokinetics of bisphenol A in p. […]
