{"id":10993,"date":"2014-08-05T15:03:03","date_gmt":"2014-08-05T22:03:03","guid":{"rendered":"http:\/\/www.functionalps.com\/blog\/?p=10993"},"modified":"2014-08-05T15:03:03","modified_gmt":"2014-08-05T22:03:03","slug":"common-paths-to-a-high-metabolism","status":"publish","type":"post","link":"https:\/\/www.functionalps.com\/blog\/2014\/08\/05\/common-paths-to-a-high-metabolism\/","title":{"rendered":"Common Paths to a High Metabolism"},"content":{"rendered":"<p>Also see:<br \/>\n<a href=\"https:\/\/www.functionalps.com\/blog\/2014\/03\/28\/common-paths-to-a-low-metabolism\/ \">Common Paths to a Low Metabolism<\/a><br \/>\n<a href=\"https:\/\/www.functionalps.com\/blog\/2012\/06\/18\/promoters-of-efficient-v-inefficient-metabolism\/\">Promoters of Efficient v. Inefficient Metabolism<\/a><br \/>\n<a href=\"https:\/\/www.functionalps.com\/blog\/2012\/11\/19\/collection-of-fps-flow-charts\/\">Collection of FPS Charts<\/a><br \/>\n<a href=\"https:\/\/www.functionalps.com\/blog\/2012\/12\/07\/collection-of-ray-peat-quote-blogs-by-fps\/\">Collection of Ray Peat Quote Blogs by FPS<\/a><br \/>\n<a href=\"https:\/\/www.functionalps.com\/blog\/2011\/09\/12\/master-list-ray-peat-phd-interviews\/\">Master List \u2013 Ray Peat, PhD Interviews<\/a><br \/>\n<a href=\"https:\/\/www.functionalps.com\/blog\/2013\/09\/03\/components-of-daily-energy-expenditure\/\">Components of Daily Energy Expenditure<\/a><br \/>\n<a href=\"https:\/\/www.functionalps.com\/blog\/2013\/01\/05\/body-temperature-metabolism-and-obesity\/\">Body Temperature, Metabolism, and Obesity<\/a><\/p>\n<p>This chart provides several ways in which cell metabolism is optimized by nutrition and lifestyle factors. Multiple factors should be acting together. Juxtapose the chart in this blog with the <a href=\"https:\/\/www.functionalps.com\/blog\/2014\/03\/28\/common-paths-to-a-low-metabolism\/\" target=\"_blank\">Common Paths to a Low Metabolism<\/a> chart.<\/p>\n<p>Commonalities among the factors in the &#8220;Common Paths to a High Metabolism&#8221; chart are consistency in effort and preparation, lean tissue preservation or gain, focus on cellular needs, thyroid system support, blood sugar regulation, a diet rooted in historically relevant and digestible foodstuffs, emphasis on light exposure, recognition of the importance of regenerative sleep and a consistent sleep cycle, conscious avoidance of anti-metabolic factors, steroid hormone balance, and stress reduction.<\/p>\n<p><a href=\"https:\/\/www.functionalps.com\/blog\/wp-content\/uploads\/2014\/08\/Picture-1.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.functionalps.com\/blog\/wp-content\/uploads\/2014\/08\/Picture-1-150x150.png\" alt=\"FPS High Metabolism\" width=\"150\" height=\"150\" class=\"aligncenter size-thumbnail wp-image-11001\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Also see: Common Paths to a Low Metabolism Promoters of Efficient v. Inefficient Metabolism Collection of FPS Charts Collection of Ray Peat Quote Blogs by FPS Master List \u2013 Ray Peat, PhD Interviews Components of Daily Energy Expenditure Body Temperature, Metabolism, and Obesity This chart provides several ways in which cell metabolism is optimized by [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1853,2080,483,5,166,453,4],"class_list":["post-10993","post","type-post","status-publish","format-standard","hentry","category-general","tag-bioenergetics","tag-cellular-energy","tag-energy","tag-hormones","tag-metabolism","tag-ray-peat","tag-stress"],"_links":{"self":[{"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/posts\/10993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/comments?post=10993"}],"version-history":[{"count":6,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/posts\/10993\/revisions"}],"predecessor-version":[{"id":11003,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/posts\/10993\/revisions\/11003"}],"wp:attachment":[{"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/media?parent=10993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/categories?post=10993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/tags?post=10993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}