{"id":11650,"date":"2016-07-18T20:27:18","date_gmt":"2016-07-19T03:27:18","guid":{"rendered":"http:\/\/www.functionalps.com\/blog\/?p=11650"},"modified":"2016-12-17T17:51:48","modified_gmt":"2016-12-18T01:51:48","slug":"calcium-to-phosphorus-ratio-of-vegetables-and-fruit","status":"publish","type":"post","link":"https:\/\/www.functionalps.com\/blog\/2016\/07\/18\/calcium-to-phosphorus-ratio-of-vegetables-and-fruit\/","title":{"rendered":"Calcium to Phosphorus Ratio of Vegetables and Fruits"},"content":{"rendered":"

Also see:
\nCalcium to Phosphorus Ratio, PTH, and Bone Health<\/a>
\nCalcium to Phosphorus Ratio of Milk, Cheeses, Ice Cream<\/a> by DrJ on RayPeatForum
\nCalcium Paradox<\/a>
\nSource of Dietary Calcium: Chicken Egg Shell Powder<\/a>
\nLow CO2 in Hypothyroidism
\n<\/a>Blood Pressure Management with Calcium & Dairy<\/a>
\nHypertension and Calcium Deficiency<\/a>
\nExcess Dietary Phosphorus Lowers Vitamin D Levels<\/a>
\nFatty Acid Synthase (FAS), Vitamin D, and Cancer<\/a>
\nPhosphate, activation, and aging<\/a>
\nParmigiano Reggiano cheese and bone health<\/a>
\nPreparing Powdered Eggshells for Calcium<\/a>
\nDairy, Calcium, and Weight Management in Adults and Children<\/a><\/strong><\/p>\n

Quotes by Ray Peat, PhD:<\/strong>
\n\u201cThe ratio of calcium to phosphate is very important; that\u2019s why milk and cheese are so valuable for weight loss, or for preventing weight gain. For people who aren\u2019t very active, low fat milk and cheese are better, because the extra fat calories aren\u2019t needed.\u201d<\/em><\/p>\n

“The foods highest in phosphate, relative to calcium, are cereals, legumes, meats, and fish. Many prepared foods contain added phosphate. Foods with a higher, safe ratio of calcium to phosphate are leaves, such as kale, turnip greens, and beet greens, and many fruits, milk, and cheese.”<\/em><\/p>\n

\u201cRecent publication are showing that excess phosphate can increase inflammation, tissue atrophy, calcification of blood vessels, cancer, dementia, and, in general, the processes of aging.\u201d <\/em><\/p>\n

======================================================<\/p>\n

This is a useful chart of fruits and vegetables ordered from highest to lowest calcium to phosphorus ratio (Ca:P). A ratio of 1.3:1 or higher is best to help keep parathyroid hormone down and protect cells from energy slowdowns and soft tissues from hardening\/calcifying. The fruits and vegetables with a good ratio complement the consumption of milk and cheese.<\/p>\n

Chart Source<\/a><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
GUINEA LYNX’ Sortable Veg & Fruit Chart
\nPre-sorted to Ca:P
\n10 Calorie Quantities<\/th>\n		Grams<\/th>\nSugar gm<\/th>\nCalcium mg<\/th>\nCa:P<\/th>\nPhos mg<\/th>\nMagn mg<\/th>\nPot mg<\/th>\nSodium mg<\/th>\nVit_A RAE<\/th>\nVit_C mg<\/th>\n<\/tr>\n<\/thead>\n
COLLARDS<\/td>\n33<\/td>\n0.15<\/td>\n48.33<\/td>\n14.5:1<\/td>\n3.33<\/td>\n3.00<\/td>\n56.33<\/td>\n6.67<\/td>\n111.00<\/td>\n11.77<\/td>\n<\/tr>\n
BUTTERBUR,(FUKI)<\/td>\n71<\/td>\nUNKN<\/td>\n73.57<\/td>\n8.6:1<\/td>\n8.57<\/td>\n10.00<\/td>\n467.86<\/td>\n5.00<\/td>\n2.14<\/td>\n22.50<\/td>\n<\/tr>\n
MUSTARD SPINACH,(TENDERGREEN)<\/td>\n45<\/td>\nUNKN<\/td>\n95.46<\/td>\n7.5:1<\/td>\n12.73<\/td>\n5.00<\/td>\n204.09<\/td>\n9.55<\/td>\n225.00<\/td>\n59.09<\/td>\n<\/tr>\n
PAPAYAS<\/td>\n26<\/td>\n1.51<\/td>\n6.15<\/td>\n4.8:1<\/td>\n1.28<\/td>\n2.60<\/td>\n65.90<\/td>\n0.77<\/td>\n14.10<\/td>\n15.85<\/td>\n<\/tr>\n
TURNIP GREENS<\/td>\n31<\/td>\n0.25<\/td>\n59.38<\/td>\n4.5:1<\/td>\n13.13<\/td>\n9.70<\/td>\n92.50<\/td>\n12.50<\/td>\n180.94<\/td>\n18.75<\/td>\n<\/tr>\n
LAMBSQUARTERS<\/td>\n23<\/td>\nUNKN<\/td>\n71.86<\/td>\n4.3:1<\/td>\n16.74<\/td>\n7.90<\/td>\n105.12<\/td>\n10.00<\/td>\n134.88<\/td>\n18.61<\/td>\n<\/tr>\n
DILL WEED,FRSH<\/td>\n23<\/td>\nUNKN<\/td>\n48.37<\/td>\n3.2:1<\/td>\n15.35<\/td>\n12.80<\/td>\n171.63<\/td>\n14.19<\/td>\n89.77<\/td>\n19.77<\/td>\n<\/tr>\n
BASIL,FRESH<\/td>\n43<\/td>\n0.13<\/td>\n76.96<\/td>\n3.2:1<\/td>\n24.35<\/td>\n27.80<\/td>\n128.26<\/td>\n1.74<\/td>\n114.78<\/td>\n7.83<\/td>\n<\/tr>\n
ARUGULA<\/td>\n40<\/td>\n0.82<\/td>\n64.00<\/td>\n3.1:1<\/td>\n20.80<\/td>\n18.80<\/td>\n147.60<\/td>\n10.80<\/td>\n47.60<\/td>\n6.00<\/td>\n<\/tr>\n
ORANGES,ALL COMM VAR<\/td>\n21<\/td>\n1.99<\/td>\n8.51<\/td>\n2.9:1<\/td>\n2.98<\/td>\n2.10<\/td>\n38.51<\/td>\nUNKN<\/td>\n2.34<\/td>\n11.32<\/td>\n<\/tr>\n
BEET GREENS<\/td>\n45<\/td>\n0.23<\/td>\n53.18<\/td>\n2.9:1<\/td>\n18.64<\/td>\n31.80<\/td>\n346.36<\/td>\n102.73<\/td>\n143.64<\/td>\n13.64<\/td>\n<\/tr>\n
CABBAGE,CHINESE (PAK-CHOI)<\/td>\n77<\/td>\n0.91<\/td>\n80.77<\/td>\n2.8:1<\/td>\n28.46<\/td>\n14.60<\/td>\n193.85<\/td>\n50.00<\/td>\n171.54<\/td>\n34.62<\/td>\n<\/tr>\n
DANDELION GREENS<\/td>\n22<\/td>\n0.16<\/td>\n41.56<\/td>\n2.8:1<\/td>\n14.67<\/td>\n8.00<\/td>\n88.22<\/td>\n16.89<\/td>\n112.89<\/td>\n7.78<\/td>\n<\/tr>\n
CABBAGE,CHINESE (PE-TSAI)<\/td>\n63<\/td>\n0.88<\/td>\n48.13<\/td>\n2.7:1<\/td>\n18.13<\/td>\n8.10<\/td>\n148.75<\/td>\n5.63<\/td>\n10.00<\/td>\n16.88<\/td>\n<\/tr>\n
KALE<\/td>\n20<\/td>\nUNKN<\/td>\n27.00<\/td>\n2.4:1<\/td>\n11.20<\/td>\n6.80<\/td>\n89.40<\/td>\n8.60<\/td>\n153.80<\/td>\n24.00<\/td>\n<\/tr>\n
MUSTARD GREENS<\/td>\n38<\/td>\n0.62<\/td>\n39.62<\/td>\n2.4:1<\/td>\n16.54<\/td>\n12.30<\/td>\n136.15<\/td>\n9.62<\/td>\n201.92<\/td>\n26.92<\/td>\n<\/tr>\n
PARSLEY<\/td>\n28<\/td>\n0.24<\/td>\n38.33<\/td>\n2.4:1<\/td>\n16.11<\/td>\n13.90<\/td>\n153.89<\/td>\n15.56<\/td>\n116.94<\/td>\n36.94<\/td>\n<\/tr>\n
MELONS,CASABA<\/td>\n36<\/td>\n2.03<\/td>\n3.93<\/td>\n2.2:1<\/td>\n1.79<\/td>\n3.90<\/td>\n65.00<\/td>\n3.21<\/td>\nUNKN<\/td>\n7.79<\/td>\n<\/tr>\n
NEW ZEALAND SPINACH<\/td>\n71<\/td>\nUNKN<\/td>\n41.43<\/td>\n2.1:1<\/td>\n20.00<\/td>\n27.90<\/td>\n92.86<\/td>\n92.86<\/td>\n157.14<\/td>\n21.43<\/td>\n<\/tr>\n
WATERCRESS<\/td>\n91<\/td>\n0.18<\/td>\n109.09<\/td>\n2.0:1<\/td>\n54.55<\/td>\n19.10<\/td>\n300.00<\/td>\n37.27<\/td>\n145.46<\/td>\n39.09<\/td>\n<\/tr>\n
SPINACH<\/td>\n43<\/td>\n0.18<\/td>\n43.04<\/td>\n2.0:1<\/td>\n21.30<\/td>\n34.40<\/td>\n242.61<\/td>\n34.35<\/td>\n203.91<\/td>\n12.22<\/td>\n<\/tr>\n
SQUASH,WNTR,SPAGHETTI<\/td>\n32<\/td>\nUNKN<\/td>\n7.42<\/td>\n1.9:1<\/td>\n3.87<\/td>\n3.90<\/td>\n34.84<\/td>\n5.48<\/td>\n0.97<\/td>\n0.68<\/td>\n<\/tr>\n
ENDIVE<\/td>\n59<\/td>\n0.15<\/td>\n30.59<\/td>\n1.9:1<\/td>\n16.47<\/td>\n8.80<\/td>\n184.71<\/td>\n12.94<\/td>\n63.53<\/td>\n3.82<\/td>\n<\/tr>\n
TANGERINES,(MANDARIN ORANGES)<\/td>\n19<\/td>\n1.76<\/td>\n6.98<\/td>\n1.8:1<\/td>\n3.77<\/td>\n2.30<\/td>\n31.32<\/td>\n0.38<\/td>\n6.42<\/td>\n5.04<\/td>\n<\/tr>\n
CELERY<\/td>\n63<\/td>\n1.14<\/td>\n25.00<\/td>\n1.7:1<\/td>\n15.00<\/td>\n6.90<\/td>\n162.50<\/td>\n50.00<\/td>\n13.75<\/td>\n1.94<\/td>\n<\/tr>\n
PINEAPPLE,ALL VAR<\/td>\n20<\/td>\n1.97<\/td>\n2.60<\/td>\n1.6:1<\/td>\n1.60<\/td>\n2.40<\/td>\n21.80<\/td>\n0.20<\/td>\n0.60<\/td>\n9.56<\/td>\n<\/tr>\n
PURSLANE<\/td>\n63<\/td>\nUNKN<\/td>\n40.63<\/td>\n1.5:1<\/td>\n27.50<\/td>\n42.50<\/td>\n308.75<\/td>\n28.13<\/td>\n41.25<\/td>\n13.13<\/td>\n<\/tr>\n
ANISE SEED<\/td>\n3<\/td>\nUNKN<\/td>\n19.17<\/td>\n1.5:1<\/td>\n13.06<\/td>\n5.10<\/td>\n42.76<\/td>\n0.48<\/td>\n0.48<\/td>\n0.62<\/td>\n<\/tr>\n
CABBAGE<\/td>\n40<\/td>\n1.28<\/td>\n16.00<\/td>\n1.5:1<\/td>\n10.40<\/td>\n4.80<\/td>\n68.00<\/td>\n7.20<\/td>\n2.00<\/td>\n14.64<\/td>\n<\/tr>\n
CABBAGE,RED<\/td>\n32<\/td>\n1.24<\/td>\n14.52<\/td>\n1.5:1<\/td>\n9.68<\/td>\n5.20<\/td>\n78.39<\/td>\n8.71<\/td>\n18.07<\/td>\n18.39<\/td>\n<\/tr>\n
SQUASH,WNTR,BUTTERNUT<\/td>\n22<\/td>\n0.49<\/td>\n10.67<\/td>\n1.5:1<\/td>\n7.33<\/td>\n7.60<\/td>\n78.22<\/td>\n0.89<\/td>\n118.22<\/td>\n4.67<\/td>\n<\/tr>\n
BROCCOLI RAAB<\/td>\n45<\/td>\n0.17<\/td>\n49.09<\/td>\n1.5:1<\/td>\n33.18<\/td>\n10.00<\/td>\n89.09<\/td>\n15.00<\/td>\n59.55<\/td>\n9.18<\/td>\n<\/tr>\n
CORIANDER (CILANTRO) LEAVES<\/td>\n43<\/td>\n0.38<\/td>\n29.13<\/td>\n1.4:1<\/td>\n20.87<\/td>\n11.30<\/td>\n226.52<\/td>\n20.00<\/td>\n146.52<\/td>\n11.74<\/td>\n<\/tr>\n
RADISHES<\/td>\n63<\/td>\n1.16<\/td>\n15.63<\/td>\n1.3:1<\/td>\n12.50<\/td>\n6.30<\/td>\n145.63<\/td>\n24.38<\/td>\nUNKN<\/td>\n9.25<\/td>\n<\/tr>\n
BLACKBERRIES<\/td>\n23<\/td>\n1.14<\/td>\n6.74<\/td>\n1.3:1<\/td>\n5.12<\/td>\n4.70<\/td>\n37.67<\/td>\n0.23<\/td>\n2.56<\/td>\n4.88<\/td>\n<\/tr>\n
SQUASH,WNTR,ALL VAR<\/td>\n29<\/td>\n0.65<\/td>\n8.24<\/td>\n1.2:1<\/td>\n6.77<\/td>\n4.10<\/td>\n102.94<\/td>\n1.18<\/td>\n20.00<\/td>\n3.62<\/td>\n<\/tr>\n
LETTUCE,GRN LEAF<\/td>\n67<\/td>\n0.52<\/td>\n24.00<\/td>\n1.2:1<\/td>\n19.33<\/td>\n8.70<\/td>\n129.33<\/td>\n18.67<\/td>\n246.67<\/td>\n12.00<\/td>\n<\/tr>\n
LETTUCE,RED LEAF<\/td>\n63<\/td>\n0.30<\/td>\n20.63<\/td>\n1.2:1<\/td>\n17.50<\/td>\n7.50<\/td>\n116.88<\/td>\n15.63<\/td>\n234.38<\/td>\n2.31<\/td>\n<\/tr>\n
CHERRIES,SOUR,RED<\/td>\n20<\/td>\n1.70<\/td>\n3.20<\/td>\n1.1:1<\/td>\n3.00<\/td>\n1.80<\/td>\n34.60<\/td>\n0.60<\/td>\n12.80<\/td>\n2.00<\/td>\n<\/tr>\n
CRESS,GARDEN<\/td>\n31<\/td>\n1.38<\/td>\n25.31<\/td>\n1.1:1<\/td>\n23.75<\/td>\n11.90<\/td>\n189.38<\/td>\n4.38<\/td>\n108.13<\/td>\n21.56<\/td>\n<\/tr>\n
TURNIPS<\/td>\n36<\/td>\n1.36<\/td>\n10.71<\/td>\n1.1:1<\/td>\n9.64<\/td>\n3.90<\/td>\n68.21<\/td>\n23.93<\/td>\nUNKN<\/td>\n7.50<\/td>\n<\/tr>\n
CARROTS,BABY<\/td>\n29<\/td>\n1.36<\/td>\n9.14<\/td>\n1.1:1<\/td>\n8.00<\/td>\n2.90<\/td>\n67.71<\/td>\n22.29<\/td>\n197.14<\/td>\n0.74<\/td>\n<\/tr>\n
LETTUCE,BUTTERHEAD (INCL BOSTON&BIBB TYPES)<\/td>\n77<\/td>\n0.72<\/td>\n26.92<\/td>\n1.1:1<\/td>\n25.39<\/td>\n10.00<\/td>\n183.08<\/td>\n3.85<\/td>\n127.69<\/td>\n2.85<\/td>\n<\/tr>\n
LETTUCE,COS OR ROMAINE<\/td>\n59<\/td>\n0.70<\/td>\n19.41<\/td>\n1.1:1<\/td>\n17.65<\/td>\n8.20<\/td>\n145.29<\/td>\n4.71<\/td>\n256.47<\/td>\n14.12<\/td>\n<\/tr>\n
CHARD,SWISS<\/td>\n53<\/td>\n0.58<\/td>\n26.84<\/td>\n1.1:1<\/td>\n24.21<\/td>\n42.60<\/td>\n199.47<\/td>\n112.11<\/td>\n161.05<\/td>\n15.79<\/td>\n<\/tr>\n
KIWIFRUIT,GRN<\/td>\n16<\/td>\n1.47<\/td>\n5.57<\/td>\n1.0:1<\/td>\n5.57<\/td>\n2.80<\/td>\n51.15<\/td>\n0.49<\/td>\n0.66<\/td>\n15.20<\/td>\n<\/tr>\n
BEANS,SNAP,GREEN<\/td>\n32<\/td>\n1.05<\/td>\n11.94<\/td>\n1.0:1<\/td>\n12.26<\/td>\n8.10<\/td>\n68.07<\/td>\n1.94<\/td>\n11.29<\/td>\n3.94<\/td>\n<\/tr>\n
SQUASH,WINTER,ACORN<\/td>\n25<\/td>\nUNKN<\/td>\n8.25<\/td>\n0.9:1<\/td>\n9.00<\/td>\n8.00<\/td>\n86.75<\/td>\n0.75<\/td>\n4.50<\/td>\n2.75<\/td>\n<\/tr>\n
MANGOS<\/td>\n15<\/td>\n2.28<\/td>\n1.54<\/td>\n0.9:1<\/td>\n1.69<\/td>\n1.40<\/td>\n24.00<\/td>\n0.31<\/td>\n5.85<\/td>\n4.26<\/td>\n<\/tr>\n
LETTUCE,ICEBERG (INCL CRISPHEAD TYPES)<\/td>\n71<\/td>\n1.41<\/td>\n12.86<\/td>\n0.9:1<\/td>\n14.29<\/td>\n5.00<\/td>\n100.71<\/td>\n7.14<\/td>\n17.86<\/td>\n2.00<\/td>\n<\/tr>\n
CARROTS<\/td>\n24<\/td>\n1.16<\/td>\n8.05<\/td>\n0.9:1<\/td>\n8.54<\/td>\n2.90<\/td>\n78.05<\/td>\n16.83<\/td>\n203.66<\/td>\n1.44<\/td>\n<\/tr>\n
RASPBERRIES<\/td>\n19<\/td>\n0.85<\/td>\n4.81<\/td>\n0.9:1<\/td>\n5.58<\/td>\n4.20<\/td>\n29.04<\/td>\n0.19<\/td>\n0.39<\/td>\n5.04<\/td>\n<\/tr>\n
SALSIFY,(VEG OYSTER)<\/td>\n12<\/td>\nUNKN<\/td>\n7.32<\/td>\n0.8:1<\/td>\n9.15<\/td>\n2.80<\/td>\n46.34<\/td>\n2.44<\/td>\nUNKN<\/td>\n0.98<\/td>\n<\/tr>\n
PEARS<\/td>\n17<\/td>\n1.69<\/td>\n1.55<\/td>\n0.8:1<\/td>\n1.90<\/td>\n1.20<\/td>\n20.52<\/td>\n0.17<\/td>\n0.17<\/td>\n0.72<\/td>\n<\/tr>\n
RUTABAGAS<\/td>\n28<\/td>\n1.56<\/td>\n13.06<\/td>\n0.8:1<\/td>\n16.11<\/td>\n6.40<\/td>\n93.61<\/td>\n5.56<\/td>\nUNKN<\/td>\n6.94<\/td>\n<\/tr>\n
PEAS,EDIBLE-PODDED<\/td>\n24<\/td>\n0.95<\/td>\n10.24<\/td>\n0.8:1<\/td>\n12.62<\/td>\n5.70<\/td>\n47.62<\/td>\n0.95<\/td>\n12.86<\/td>\n14.29<\/td>\n<\/tr>\n
CABBAGE,SAVOY<\/td>\n37<\/td>\n0.84<\/td>\n12.96<\/td>\n0.8:1<\/td>\n15.56<\/td>\n10.40<\/td>\n85.19<\/td>\n10.37<\/td>\n18.52<\/td>\n11.48<\/td>\n<\/tr>\n
SQUASH,WINTER,HUBBARD<\/td>\n25<\/td>\nUNKN<\/td>\n3.50<\/td>\n0.7:1<\/td>\n5.25<\/td>\n4.80<\/td>\n80.00<\/td>\n1.75<\/td>\n17.00<\/td>\n2.75<\/td>\n<\/tr>\n
SQUASH,SMMR,CROOKNECK&STRAIGHTNECK<\/td>\n53<\/td>\n1.86<\/td>\n11.05<\/td>\n0.7:1<\/td>\n16.84<\/td>\n10.50<\/td>\n116.84<\/td>\n1.05<\/td>\n4.21<\/td>\n10.16<\/td>\n<\/tr>\n
STRAWBERRIES<\/td>\n31<\/td>\n1.53<\/td>\n5.00<\/td>\n0.7:1<\/td>\n7.50<\/td>\n4.10<\/td>\n47.81<\/td>\n0.31<\/td>\n0.31<\/td>\n18.38<\/td>\n<\/tr>\n
CUCUMBER,WITH PEEL<\/td>\n67<\/td>\n1.11<\/td>\n10.67<\/td>\n0.7:1<\/td>\n16.00<\/td>\n8.70<\/td>\n98.00<\/td>\n1.33<\/td>\n3.33<\/td>\n1.87<\/td>\n<\/tr>\n
BROCCOLI<\/td>\n29<\/td>\n0.50<\/td>\n13.82<\/td>\n0.7:1<\/td>\n19.41<\/td>\n6.20<\/td>\n92.94<\/td>\n9.71<\/td>\n9.12<\/td>\n26.24<\/td>\n<\/tr>\n
MELONS,CANTALOUPE<\/td>\n29<\/td>\n2.31<\/td>\n2.65<\/td>\n0.6:1<\/td>\n4.41<\/td>\n3.50<\/td>\n78.53<\/td>\n4.71<\/td>\n49.71<\/td>\n10.79<\/td>\n<\/tr>\n
WATERMELON<\/td>\n33<\/td>\n2.07<\/td>\n2.33<\/td>\n0.6:1<\/td>\n3.67<\/td>\n3.30<\/td>\n37.33<\/td>\n0.33<\/td>\n9.33<\/td>\n2.70<\/td>\n<\/tr>\n
CHERRIES,SWEET<\/td>\n16<\/td>\n2.04<\/td>\n2.06<\/td>\n0.6:1<\/td>\n3.33<\/td>\n1.80<\/td>\n35.24<\/td>\nUNKN<\/td>\n0.48<\/td>\n1.11<\/td>\n<\/tr>\n
CRANBERRIES<\/td>\n22<\/td>\n0.88<\/td>\n1.74<\/td>\n0.6:1<\/td>\n2.83<\/td>\n1.30<\/td>\n18.48<\/td>\n0.44<\/td>\n0.65<\/td>\n2.89<\/td>\n<\/tr>\n
BRUSSELS SPROUTS<\/td>\n23<\/td>\n0.51<\/td>\n9.77<\/td>\n0.6:1<\/td>\n16.05<\/td>\n5.40<\/td>\n90.47<\/td>\n5.81<\/td>\n8.84<\/td>\n19.77<\/td>\n<\/tr>\n
SWEET POTATO,UNPREP<\/td>\n12<\/td>\n0.49<\/td>\n3.49<\/td>\n0.6:1<\/td>\n5.47<\/td>\n2.90<\/td>\n39.19<\/td>\n6.40<\/td>\n82.44<\/td>\n0.28<\/td>\n<\/tr>\n
RADISH SEEDS,SPROUTED<\/td>\n23<\/td>\nUNKN<\/td>\n11.86<\/td>\n0.5:1<\/td>\n26.28<\/td>\n10.20<\/td>\n20.00<\/td>\n1.40<\/td>\n4.65<\/td>\n6.72<\/td>\n<\/tr>\n
SQUASH,SUMMER,SCALLOP<\/td>\n56<\/td>\nUNKN<\/td>\n10.56<\/td>\n0.5:1<\/td>\n20.00<\/td>\n12.80<\/td>\n101.11<\/td>\n0.56<\/td>\n3.33<\/td>\n10.00<\/td>\n<\/tr>\n
PEPPERS,SWEET,YELLOW<\/td>\n37<\/td>\nUNKN<\/td>\n4.07<\/td>\n0.5:1<\/td>\n8.89<\/td>\n4.40<\/td>\n78.52<\/td>\n0.74<\/td>\n3.70<\/td>\n67.96<\/td>\n<\/tr>\n
MELONS,HONEYDEW<\/td>\n28<\/td>\n2.26<\/td>\n1.67<\/td>\n0.5:1<\/td>\n3.06<\/td>\n2.80<\/td>\n63.33<\/td>\n5.00<\/td>\n0.83<\/td>\n5.00<\/td>\n<\/tr>\n
GRAPES,RED OR GRN (EURO TYPE,SUCH AS THOMPSON SEEDLESS)<\/td>\n14<\/td>\n2.24<\/td>\n1.45<\/td>\n0.5:1<\/td>\n2.90<\/td>\n1.00<\/td>\n27.68<\/td>\n0.29<\/td>\n0.44<\/td>\n1.57<\/td>\n<\/tr>\n
APPLES,WITH SKIN<\/td>\n19<\/td>\n2.00<\/td>\n1.15<\/td>\n0.5:1<\/td>\n2.12<\/td>\n1.00<\/td>\n20.58<\/td>\n0.19<\/td>\n0.58<\/td>\n0.89<\/td>\n<\/tr>\n
RAISINS,SEEDLESS<\/td>\n3<\/td>\n1.98<\/td>\n1.67<\/td>\n0.5:1<\/td>\n3.38<\/td>\n1.10<\/td>\n25.05<\/td>\n0.37<\/td>\nUNKN<\/td>\n0.08<\/td>\n<\/tr>\n
RAISINS,GOLDEN SEEDLESS<\/td>\n3<\/td>\n1.96<\/td>\n1.76<\/td>\n0.5:1<\/td>\n3.81<\/td>\n1.20<\/td>\n24.70<\/td>\n0.40<\/td>\nUNKN<\/td>\n0.11<\/td>\n<\/tr>\n
BLUEBERRIES<\/td>\n18<\/td>\n1.75<\/td>\n1.05<\/td>\n0.5:1<\/td>\n2.11<\/td>\n1.10<\/td>\n13.51<\/td>\n0.18<\/td>\n0.53<\/td>\n1.70<\/td>\n<\/tr>\n
PEPPERS,SWT,GRN<\/td>\n50<\/td>\n1.20<\/td>\n5.00<\/td>\n0.5:1<\/td>\n10.00<\/td>\n5.00<\/td>\n87.50<\/td>\n1.50<\/td>\n9.00<\/td>\n40.20<\/td>\n<\/tr>\n
KOHLRABI<\/td>\n37<\/td>\n0.96<\/td>\n8.89<\/td>\n0.5:1<\/td>\n17.04<\/td>\n7.00<\/td>\n129.63<\/td>\n7.41<\/td>\n0.74<\/td>\n22.96<\/td>\n<\/tr>\n
ASPARAGUS<\/td>\n50<\/td>\n0.94<\/td>\n12.00<\/td>\n0.5:1<\/td>\n26.00<\/td>\n7.00<\/td>\n101.00<\/td>\n1.00<\/td>\n19.00<\/td>\n2.80<\/td>\n<\/tr>\n
CAULIFLOWER<\/td>\n40<\/td>\n0.76<\/td>\n8.80<\/td>\n0.5:1<\/td>\n17.60<\/td>\n6.00<\/td>\n119.60<\/td>\n12.00<\/td>\nUNKN<\/td>\n19.28<\/td>\n<\/tr>\n
PARSNIPS<\/td>\n13<\/td>\n0.64<\/td>\n4.80<\/td>\n0.5:1<\/td>\n9.47<\/td>\n3.90<\/td>\n50.00<\/td>\n1.33<\/td>\nUNKN<\/td>\n2.27<\/td>\n<\/tr>\n
PUMPKIN<\/td>\n38<\/td>\n0.52<\/td>\n8.08<\/td>\n0.5:1<\/td>\n16.92<\/td>\n4.60<\/td>\n130.77<\/td>\n0.39<\/td>\n141.92<\/td>\n3.46<\/td>\n<\/tr>\n
RADICCHIO<\/td>\n43<\/td>\n0.26<\/td>\n8.26<\/td>\n0.5:1<\/td>\n17.39<\/td>\n5.70<\/td>\n131.30<\/td>\n9.57<\/td>\n0.44<\/td>\n3.48<\/td>\n<\/tr>\n
ALFALFA SEEDS,SPROUTED<\/td>\n43<\/td>\n0.08<\/td>\n13.91<\/td>\n0.5:1<\/td>\n30.44<\/td>\n11.70<\/td>\n34.35<\/td>\n2.61<\/td>\n3.48<\/td>\n3.57<\/td>\n<\/tr>\n
SWEET POTATO LEAVES<\/td>\n29<\/td>\nUNKN<\/td>\n10.57<\/td>\n0.4:1<\/td>\n26.86<\/td>\n17.40<\/td>\n148.00<\/td>\n2.57<\/td>\n14.57<\/td>\n3.14<\/td>\n<\/tr>\n
PLUMS<\/td>\n22<\/td>\n2.16<\/td>\n1.30<\/td>\n0.4:1<\/td>\n3.48<\/td>\n1.50<\/td>\n34.13<\/td>\nUNKN<\/td>\n3.70<\/td>\n2.07<\/td>\n<\/tr>\n
PEARS,ASIAN<\/td>\n24<\/td>\n1.68<\/td>\n0.95<\/td>\n0.4:1<\/td>\n2.62<\/td>\n1.90<\/td>\n28.81<\/td>\nUNKN<\/td>\nUNKN<\/td>\n0.91<\/td>\n<\/tr>\n
BEETS<\/td>\n23<\/td>\n1.57<\/td>\n3.72<\/td>\n0.4:1<\/td>\n9.30<\/td>\n5.40<\/td>\n75.58<\/td>\n18.14<\/td>\n0.47<\/td>\n1.14<\/td>\n<\/tr>\n
SQUASH,SMMR,ZUCCHINI,INCL SKN<\/td>\n59<\/td>\n1.47<\/td>\n9.41<\/td>\n0.4:1<\/td>\n22.35<\/td>\n10.60<\/td>\n153.53<\/td>\n4.71<\/td>\n5.88<\/td>\n10.53<\/td>\n<\/tr>\n
TOMATOES,RED,RIPE,YEAR RND AVERAGE<\/td>\n56<\/td>\n1.46<\/td>\n5.56<\/td>\n0.4:1<\/td>\n13.33<\/td>\n6.10<\/td>\n131.67<\/td>\n2.78<\/td>\n23.33<\/td>\n7.06<\/td>\n<\/tr>\n
SQUASH,SMMR,ALL VAR<\/td>\n63<\/td>\n1.38<\/td>\n9.38<\/td>\n0.4:1<\/td>\n23.75<\/td>\n10.60<\/td>\n163.75<\/td>\n1.25<\/td>\n6.25<\/td>\n10.63<\/td>\n<\/tr>\n
BEANS,FAVA,IN POD<\/td>\n11<\/td>\nUNKN<\/td>\n4.21<\/td>\n0.3:1<\/td>\n14.66<\/td>\n3.80<\/td>\n37.73<\/td>\n2.84<\/td>\n1.93<\/td>\n0.42<\/td>\n<\/tr>\n
PEACHES<\/td>\n26<\/td>\n2.15<\/td>\n1.54<\/td>\n0.3:1<\/td>\n5.13<\/td>\n2.30<\/td>\n48.72<\/td>\nUNKN<\/td>\n4.10<\/td>\n1.69<\/td>\n<\/tr>\n
PEPPERS,SWT,RED<\/td>\n32<\/td>\n1.36<\/td>\n2.26<\/td>\n0.3:1<\/td>\n8.39<\/td>\n3.90<\/td>\n68.07<\/td>\n1.29<\/td>\n50.65<\/td>\n41.19<\/td>\n<\/tr>\n
YAM<\/td>\n8<\/td>\n0.04<\/td>\n1.44<\/td>\n0.3:1<\/td>\n4.66<\/td>\n1.80<\/td>\n69.15<\/td>\n0.76<\/td>\n0.59<\/td>\n1.45<\/td>\n<\/tr>\n
SQUASH,ZUCCHINI,BABY<\/td>\n48<\/td>\nUNKN<\/td>\n10.00<\/td>\n0.2:1<\/td>\n44.29<\/td>\n15.70<\/td>\n218.57<\/td>\n1.43<\/td>\n11.91<\/td>\n16.24<\/td>\n<\/tr>\n
PEAS,MATURE SEEDS,SPROUTED<\/td>\n8<\/td>\nUNKN<\/td>\n2.90<\/td>\n0.2:1<\/td>\n13.31<\/td>\n4.50<\/td>\n30.73<\/td>\n1.61<\/td>\nUNKN<\/td>\n0.84<\/td>\n<\/tr>\n
NECTARINES<\/td>\n23<\/td>\n1.79<\/td>\n1.36<\/td>\n0.2:1<\/td>\n5.91<\/td>\n2.10<\/td>\n45.68<\/td>\nUNKN<\/td>\n3.86<\/td>\n1.23<\/td>\n<\/tr>\n
BANANAS<\/td>\n11<\/td>\n1.37<\/td>\n0.56<\/td>\n0.2:1<\/td>\n2.47<\/td>\n3.00<\/td>\n40.23<\/td>\n0.11<\/td>\n0.34<\/td>\n0.98<\/td>\n<\/tr>\n
PEAS,GREEN<\/td>\n12<\/td>\n0.70<\/td>\n3.09<\/td>\n0.2:1<\/td>\n13.33<\/td>\n4.10<\/td>\n30.12<\/td>\n0.62<\/td>\n4.69<\/td>\n4.94<\/td>\n<\/tr>\n
LENTILS,SPROUTED<\/td>\n9<\/td>\nUNKN<\/td>\n2.36<\/td>\n0.1:1<\/td>\n16.32<\/td>\n3.50<\/td>\n30.38<\/td>\n1.04<\/td>\n0.19<\/td>\n1.56<\/td>\n<\/tr>\n
OATS<\/td>\n3<\/td>\nUNKN<\/td>\n1.39<\/td>\n0.1:1<\/td>\n13.45<\/td>\n4.60<\/td>\n11.03<\/td>\n0.05<\/td>\nUNKN<\/td>\nUNKN<\/td>\n<\/tr>\n
WHEAT GERM,CRUDE<\/td>\n3<\/td>\nUNKN<\/td>\n1.08<\/td>\n0.0:1<\/td>\n23.39<\/td>\n6.60<\/td>\n24.78<\/td>\n0.33<\/td>\nUNKN<\/td>\nUNKN<\/td>\n<\/tr>\n
CORN,SWT,YEL<\/td>\n12<\/td>\n0.73<\/td>\n0.23<\/td>\n0.0:1<\/td>\n10.35<\/td>\n4.30<\/td>\n31.40<\/td>\n1.74<\/td>\n1.05<\/td>\n0.79<\/td>\n<\/tr>\n
CEREALS RTE,WHEAT GERM,TSTD,PLN<\/td>\n3<\/td>\n0.20<\/td>\n1.18<\/td>\n0.0:1<\/td>\n30.00<\/td>\n8.40<\/td>\n24.79<\/td>\n0.11<\/td>\n0.13<\/td>\n0.16<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Also see: Calcium to Phosphorus Ratio, PTH, and Bone Health Calcium to Phosphorus Ratio of Milk, Cheeses, Ice Cream by DrJ on RayPeatForum Calcium Paradox Source of Dietary Calcium: Chicken Egg Shell Powder Low CO2 in Hypothyroidism Blood Pressure Management with Calcium & Dairy Hypertension and Calcium Deficiency Excess Dietary Phosphorus Lowers Vitamin D Levels […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[367,566,660,903,571,483,166,353,570,569,453,4],"class_list":["post-11650","post","type-post","status-publish","format-standard","hentry","category-general","tag-aging","tag-calcium","tag-calcium-paradox","tag-cheese","tag-dairy","tag-energy","tag-metabolism","tag-milk","tag-parathyroid-hormone","tag-pth","tag-ray-peat","tag-stress"],"_links":{"self":[{"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/posts\/11650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/comments?post=11650"}],"version-history":[{"count":11,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/posts\/11650\/revisions"}],"predecessor-version":[{"id":11748,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/posts\/11650\/revisions\/11748"}],"wp:attachment":[{"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/media?parent=11650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/categories?post=11650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/tags?post=11650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}