{"id":1651,"date":"2010-12-03T07:36:47","date_gmt":"2010-12-03T15:36:47","guid":{"rendered":"http:\/\/www.functionalps.com\/blog\/?p=1651"},"modified":"2010-12-03T07:41:46","modified_gmt":"2010-12-03T15:41:46","slug":"progression-of-the-straight-arm-sb-plank","status":"publish","type":"post","link":"https:\/\/www.functionalps.com\/blog\/2010\/12\/03\/progression-of-the-straight-arm-sb-plank\/","title":{"rendered":"Progression of the Straight Arm SB Plank"},"content":{"rendered":"<p>Any easy way to progress the straight arm swiss ball plank is to progressively elevate the trainee&#8217;s feet until he\/she is parallel to the floor. Randomly hitting the swiss ball (creating instability) can add another dimension to the movement.<\/p>\n<p><a href=\"http:\/\/smg.photobucket.com\/albums\/v485\/robbyt18\/?action=view&amp;current=Zi6_0242.jpg\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/img.photobucket.com\/albums\/v485\/robbyt18\/Zi6_0242.jpg\" border=\"0\" alt=\"Photobucket\"><\/a><\/p>\n<p><a href=\"http:\/\/smg.photobucket.com\/albums\/v485\/robbyt18\/?action=view&amp;current=Zi6_0241.jpg\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/img.photobucket.com\/albums\/v485\/robbyt18\/Zi6_0241.jpg\" border=\"0\" alt=\"Photobucket\"><\/a><\/p>\n<p><a href=\"http:\/\/smg.photobucket.com\/albums\/v485\/robbyt18\/?action=view&amp;current=Zi6_0240.jpg\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/img.photobucket.com\/albums\/v485\/robbyt18\/Zi6_0240.jpg\" border=\"0\" alt=\"Photobucket\"><\/a><\/p>\n<p><a href=\"http:\/\/smg.photobucket.com\/albums\/v485\/robbyt18\/?action=view&amp;current=Zi6_0243.jpg\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/img.photobucket.com\/albums\/v485\/robbyt18\/Zi6_0243.jpg\" border=\"0\" alt=\"Photobucket\"><\/a><\/p>\n<p>A dowel rod can be used to initially provide tactile feedback to the client regarding head\/neck\/shoulder and pelvis alignment.<\/p>\n<p><a href=\"http:\/\/smg.photobucket.com\/albums\/v485\/robbyt18\/?action=view&amp;current=Zi6_0238.jpg\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/img.photobucket.com\/albums\/v485\/robbyt18\/Zi6_0238.jpg\" border=\"0\" alt=\"Photobucket\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Any easy way to progress the straight arm swiss ball plank is to progressively elevate the trainee&#8217;s feet until he\/she is parallel to the floor. Randomly hitting the swiss ball (creating instability) can add another dimension to the movement. A dowel rod can be used to initially provide tactile feedback to the client regarding head\/neck\/shoulder [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1651","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/posts\/1651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/comments?post=1651"}],"version-history":[{"count":4,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/posts\/1651\/revisions"}],"predecessor-version":[{"id":1655,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/posts\/1651\/revisions\/1655"}],"wp:attachment":[{"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/media?parent=1651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/categories?post=1651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/tags?post=1651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}