{"id":2210,"date":"2011-01-08T20:41:50","date_gmt":"2011-01-09T04:41:50","guid":{"rendered":"http:\/\/www.functionalps.com\/blog\/?p=2210"},"modified":"2011-01-08T20:41:50","modified_gmt":"2011-01-09T04:41:50","slug":"tea-cup-for-shoulder-health","status":"publish","type":"post","link":"https:\/\/www.functionalps.com\/blog\/2011\/01\/08\/tea-cup-for-shoulder-health\/","title":{"rendered":"Tea Cup for Shoulder Health"},"content":{"rendered":"<p>The tea cup movements help maintain shoulder health and mobility.<\/p>\n<p><iframe loading=\"lazy\" title=\"Steve Cotter Tea Cup Shoulder Mobility Exercise 1: Part 2\/2\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/-ffpcRxWgsg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"IKFF Mobility Exercise Tea Cup  2\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/deU3_OUK4OQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"IKFF Mobility Exercise Tea Cup  3\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/JjoF0kva964?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"IKFF Mobility Exercise Tea Cup  4\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/AFZsOz8jEXg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The tea cup movements help maintain shoulder health and mobility.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[491,481,473,490,471,489,474,487,488],"class_list":["post-2210","post","type-post","status-publish","format-standard","hentry","category-general","tag-595-e-los-angeles-ave","tag-flex-appeal","tag-fps","tag-functional-performance-systesms","tag-rob-turner","tag-shoulder-mobility","tag-simi-valley","tag-steve-kotter","tag-tea-cup"],"_links":{"self":[{"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/posts\/2210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/comments?post=2210"}],"version-history":[{"count":2,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/posts\/2210\/revisions"}],"predecessor-version":[{"id":2212,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/posts\/2210\/revisions\/2212"}],"wp:attachment":[{"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/media?parent=2210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/categories?post=2210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/tags?post=2210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}