{"id":2575,"date":"2011-07-18T21:00:45","date_gmt":"2011-07-19T04:00:45","guid":{"rendered":"http:\/\/www.functionalps.com\/blog\/?p=2575"},"modified":"2012-03-18T08:03:50","modified_gmt":"2012-03-18T15:03:50","slug":"sustainability-of-180-nutrition-program","status":"publish","type":"post","link":"https:\/\/www.functionalps.com\/blog\/2011\/07\/18\/sustainability-of-180-nutrition-program\/","title":{"rendered":"Sustainability of 180 Nutrition Program"},"content":{"rendered":"<p>Hope you are well. Wanted to shoot you an email to update you. Still doing well. Have reached a point that I can stray and a meal and do fine as long as I am strict before and after. Some veggies I have to just stay away from completely. Weight is stable. Still like what I seen in the mirror.<\/p>\n<p>Exercise is going well. Lifting well and recovery is good and continuing to improve.<br \/>\nTemp and sleeping is overall good.<\/p>\n<p>Thank you again for your help. It added another dimension to my overall health and well being.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hope you are well. Wanted to shoot you an email to update you. Still doing well. Have reached a point that I can stray and a meal and do fine as long as I am strict before and after. Some veggies I have to just stay away from completely. Weight is stable. Still like what [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[493,473,503,474,550],"class_list":["post-2575","post","type-post","status-publish","format-standard","hentry","category-general","tag-180-nutrition-program","tag-fps","tag-functionalps","tag-simi-valley","tag-testimonial"],"_links":{"self":[{"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/posts\/2575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/comments?post=2575"}],"version-history":[{"count":2,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/posts\/2575\/revisions"}],"predecessor-version":[{"id":4501,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/posts\/2575\/revisions\/4501"}],"wp:attachment":[{"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/media?parent=2575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/categories?post=2575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/tags?post=2575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}