{"id":4368,"date":"2012-02-27T15:44:15","date_gmt":"2012-02-27T23:44:15","guid":{"rendered":"http:\/\/www.functionalps.com\/blog\/?p=4368"},"modified":"2013-06-25T08:04:19","modified_gmt":"2013-06-25T15:04:19","slug":"top-ten-weight-management-lies","status":"publish","type":"post","link":"https:\/\/www.functionalps.com\/blog\/2012\/02\/27\/top-ten-weight-management-lies\/","title":{"rendered":"Top Ten Weight Management Lies"},"content":{"rendered":"<p>1. Foods that assist with weight management taste poorly.<br \/>\n2. Genetics make you fat so your efforts aren&#8217;t worthwhile.<br \/>\n3. You must restrict calories, exercise to exhaustion, and do cardio to get &#8220;results.&#8221;<br \/>\n4. Low carbohydrate or &#8220;paleo&#8221; diets are best for weight management.<br \/>\n5. PMS and hot flashes are normal and have no effects on fat loss.<br \/>\n6. Snack or sports bars, cereals, pasta, whole grains, and bagels are a good idea.<br \/>\n7. Detoxes, cleanses, fasting, weight-loss supplements, and trendy diets are safe and effective.<br \/>\n8. Emotional eating is a result of not being disciplined enough.<br \/>\n9. Carbohydrates make you fat.<br \/>\n10. Exercise increases the metabolism.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Foods that assist with weight management taste poorly. 2. Genetics make you fat so your efforts aren&#8217;t worthwhile. 3. You must restrict calories, exercise to exhaustion, and do cardio to get &#8220;results.&#8221; 4. Low carbohydrate or &#8220;paleo&#8221; diets are best for weight management. 5. PMS and hot flashes are normal and have no effects [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[139,1203,1202,141,15],"class_list":["post-4368","post","type-post","status-publish","format-standard","hentry","category-general","tag-fat-loss","tag-lies","tag-top-ten","tag-weight-loss","tag-weight-management"],"_links":{"self":[{"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/posts\/4368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/comments?post=4368"}],"version-history":[{"count":9,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/posts\/4368\/revisions"}],"predecessor-version":[{"id":9599,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/posts\/4368\/revisions\/9599"}],"wp:attachment":[{"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/media?parent=4368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/categories?post=4368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/tags?post=4368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}