{"id":7707,"date":"2012-11-19T13:27:41","date_gmt":"2012-11-19T21:27:41","guid":{"rendered":"http:\/\/www.functionalps.com\/blog\/?p=7707"},"modified":"2016-08-01T20:21:05","modified_gmt":"2016-08-02T03:21:05","slug":"collection-of-fps-flow-charts","status":"publish","type":"post","link":"https:\/\/www.functionalps.com\/blog\/2012\/11\/19\/collection-of-fps-flow-charts\/","title":{"rendered":"Collection of FPS Charts"},"content":{"rendered":"<p>Also see:<br \/>\n<a href=\"https:\/\/www.functionalps.com\/blog\/2011\/09\/12\/master-list-ray-peat-phd-interviews\/\">Master List \u2013 Ray Peat, PhD Interviews<\/a><br \/>\n<a href=\"https:\/\/www.functionalps.com\/blog\/2012\/12\/07\/collection-of-ray-peat-quote-blogs-by-fps\/\">Collection of Ray Peat Quote Blogs by FPS<\/a><\/p>\n<p><a href=\"https:\/\/www.functionalps.com\/blog\/2012\/06\/18\/promoters-of-efficient-v-inefficient-metabolism\/\"><strong>Promoters of Efficient v. Inefficient Metabolism<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.functionalps.com\/blog\/wp-content\/uploads\/2012\/06\/fps-inefficient-efficient.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.functionalps.com\/blog\/wp-content\/uploads\/2012\/06\/fps-inefficient-efficient-150x150.png\" alt=\"\" title=\"fps inefficient efficient\" width=\"150\" height=\"150\" class=\"aligncenter size-thumbnail wp-image-8608\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.functionalps.com\/blog\/2012\/11\/05\/comparison-oxidative-metabolism-v-glycolytic-metabolic\/\"><strong>Comparison: Oxidative Metabolism v. Glycolytic Metabolic<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.functionalps.com\/blog\/wp-content\/uploads\/2012\/11\/Picture-151.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.functionalps.com\/blog\/wp-content\/uploads\/2012\/11\/Picture-151-150x150.png\" alt=\"\" title=\"oxidative metabolism glycolysis fps\" width=\"150\" height=\"150\" class=\"aligncenter size-thumbnail wp-image-7711\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.functionalps.com\/blog\/2012\/11\/06\/comparison-carbon-dioxide-v-lactic-acid\/\"><strong>Comparison: Carbon Dioxide v. Lactic Acid<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.functionalps.com\/blog\/wp-content\/uploads\/2012\/11\/Picture-113.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.functionalps.com\/blog\/wp-content\/uploads\/2012\/11\/Picture-113-150x150.png\" alt=\"\" title=\"co2 lactic acid fps\" width=\"150\" height=\"150\" class=\"aligncenter size-thumbnail wp-image-7710\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.functionalps.com\/blog\/2012\/11\/07\/carbon-dioxide-basics\/\"><strong>Carbon Dioxide Basics<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.functionalps.com\/blog\/wp-content\/uploads\/2012\/11\/Picture-12-12-58-461.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.functionalps.com\/blog\/wp-content\/uploads\/2012\/11\/Picture-12-12-58-461-150x150.png\" alt=\"\" title=\"CO2 fps\" width=\"150\" height=\"150\" class=\"aligncenter size-thumbnail wp-image-7709\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/www.functionalps.com\/blog\/2012\/11\/16\/low-blood-sugar-basics\/\">Low Blood Sugar Basics<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/www.functionalps.com\/blog\/wp-content\/uploads\/2012\/11\/Picture-211.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.functionalps.com\/blog\/wp-content\/uploads\/2012\/11\/Picture-211-150x150.png\" alt=\"\" title=\"FPS low blood sugar\" width=\"150\" height=\"150\" class=\"aligncenter size-thumbnail wp-image-7708\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.functionalps.com\/blog\/2012\/11\/19\/temperature-and-pulse-basics-monthly-log\/\"><strong>Temperature and Pulse Basics &#038; Monthly Log<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.functionalps.com\/blog\/wp-content\/uploads\/2012\/11\/Picture-114.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.functionalps.com\/blog\/wp-content\/uploads\/2012\/11\/Picture-114-150x150.png\" alt=\"\" title=\"Temperature and Pulse Log by FPS\" width=\"150\" height=\"150\" class=\"aligncenter size-thumbnail wp-image-7748\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.functionalps.com\/blog\/2012\/11\/24\/protect-the-mitochondria\/\"><strong>Protect the Mitochondria<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.functionalps.com\/blog\/wp-content\/uploads\/2012\/11\/Picture-22.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-7788\" title=\"Protect the Mitochondria FPS\" src=\"https:\/\/www.functionalps.com\/blog\/wp-content\/uploads\/2012\/11\/Picture-22-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.functionalps.com\/blog\/2013\/01\/27\/energy-flow-plant-world-and-animal-world\/\"><strong>Energy Flow: Plant World and Animal World<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.functionalps.com\/blog\/wp-content\/uploads\/2012\/11\/fps-energy-flow-diagram.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.functionalps.com\/blog\/wp-content\/uploads\/2012\/11\/fps-energy-flow-diagram-150x150.png\" alt=\"\" title=\"fps-energy-flow-diagram\" width=\"150\" height=\"150\" class=\"aligncenter size-thumbnail wp-image-8580\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/www.functionalps.com\/blog\/2013\/01\/27\/the-sun-source-of-all-biological-energy\/\">The Sun: Source of All Biological Energy<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/www.functionalps.com\/blog\/wp-content\/uploads\/2012\/11\/source-of-all-energy.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.functionalps.com\/blog\/wp-content\/uploads\/2012\/11\/source-of-all-energy-150x150.png\" alt=\"\" title=\"source-of-all-energy\" width=\"150\" height=\"150\" class=\"aligncenter size-thumbnail wp-image-8581\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/www.functionalps.com\/blog\/2013\/01\/27\/biological-energy-matter-cycle\/\">Biological Energy &#038; Matter Cycle<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/www.functionalps.com\/blog\/wp-content\/uploads\/2012\/11\/biological-energy-and-matter-cycle.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.functionalps.com\/blog\/wp-content\/uploads\/2012\/11\/biological-energy-and-matter-cycle-150x150.png\" alt=\"\" title=\"FPS biological-energy-and-matter-cycle\" width=\"150\" height=\"150\" class=\"aligncenter size-thumbnail wp-image-8582\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.functionalps.com\/blog\/2013\/01\/27\/transfer-of-energy-in-cells-by-the-atp-adp-system\/\"><strong>Transfer of Energy in Cells by the ATP-ADP System<\/strong><br \/>\n<\/a><\/p>\n<p><a href=\"https:\/\/www.functionalps.com\/blog\/wp-content\/uploads\/2012\/11\/FPS-Transfer-of-Energy-in-Cells.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.functionalps.com\/blog\/wp-content\/uploads\/2012\/11\/FPS-Transfer-of-Energy-in-Cells-150x150.png\" alt=\"\" title=\"FPS Transfer of Energy in Cells\" width=\"150\" height=\"150\" class=\"aligncenter size-thumbnail wp-image-8595\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.functionalps.com\/blog\/2013\/08\/28\/supplement-schedule-chart\/\"><strong>Supplement Schedule Chart<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.functionalps.com\/blog\/wp-content\/uploads\/2013\/08\/FPS-Supplement-Schedule.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.functionalps.com\/blog\/wp-content\/uploads\/2013\/08\/FPS-Supplement-Schedule-150x150.png\" alt=\"FPS Supplement Schedule\" width=\"150\" height=\"150\" class=\"aligncenter size-thumbnail wp-image-9871\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/www.functionalps.com\/blog\/2014\/03\/28\/common-paths-to-a-low-metabolism\/\">Common Paths to a Low Metabolism<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/www.functionalps.com\/blog\/wp-content\/uploads\/2012\/11\/fps-metabolism-chart-fps.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.functionalps.com\/blog\/wp-content\/uploads\/2012\/11\/fps-metabolism-chart-fps-150x150.png\" alt=\"fps-metabolism-chart-fps\" width=\"150\" height=\"150\" class=\"aligncenter size-thumbnail wp-image-10570\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/www.functionalps.com\/blog\/2014\/08\/05\/common-paths-to-a-high-metabolism\/\">Common Paths to a High Metabolism<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/www.functionalps.com\/blog\/wp-content\/uploads\/2014\/08\/Picture-1.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.functionalps.com\/blog\/wp-content\/uploads\/2014\/08\/Picture-1-150x150.png\" alt=\"FPS High Metabolism\" width=\"150\" height=\"150\" class=\"aligncenter size-thumbnail wp-image-11001\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/www.functionalps.com\/blog\/2014\/04\/09\/chart-mean-sfa-mufa-pufa-content-of-various-dietary-fats\/\">Charts: Mean SFA, MUFA, &#038; PUFA Content of Various Dietary Fats<\/a><\/strong><\/p>\n<p><center><div id=\"attachment_10649\" style=\"width: 160px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.functionalps.com\/blog\/wp-content\/uploads\/2014\/04\/Picture-3.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10649\" src=\"https:\/\/www.functionalps.com\/blog\/wp-content\/uploads\/2014\/04\/Picture-3-150x150.png\" alt=\"Sorted by Mean Percentage of Polyunsaturated Fatty Acids (PUFA) - Highest to Lowest\" width=\"150\" height=\"150\" class=\"size-thumbnail wp-image-10649\" \/><\/a><p id=\"caption-attachment-10649\" class=\"wp-caption-text\">Sorted by Mean Percentage of Polyunsaturated Fatty Acids (PUFA) &#8211; Highest to Lowest<\/p><\/div><\/p>\n<div id=\"attachment_10650\" style=\"width: 160px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.functionalps.com\/blog\/wp-content\/uploads\/2014\/04\/Picture-4.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10650\" src=\"https:\/\/www.functionalps.com\/blog\/wp-content\/uploads\/2014\/04\/Picture-4-150x150.png\" alt=\"Sorted by Mean Percentage of Saturated Fatty Acids (SFA) - Highest to Lowest\" width=\"150\" height=\"150\" class=\"size-thumbnail wp-image-10650\" \/><\/a><p id=\"caption-attachment-10650\" class=\"wp-caption-text\">Sorted by Mean Percentage of Saturated Fatty Acids (SFA) &#8211; Highest to Lowest<\/p><\/div>\n<p><div id=\"attachment_10651\" style=\"width: 160px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.functionalps.com\/blog\/wp-content\/uploads\/2014\/04\/Picture-8.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10651\" src=\"https:\/\/www.functionalps.com\/blog\/wp-content\/uploads\/2014\/04\/Picture-8-150x150.png\" alt=\"Sorted by SFA%:PUFA% Ratio - Highest to Lowest (Most Safe to Least Safe)\" width=\"150\" height=\"150\" class=\"size-thumbnail wp-image-10651\" \/><\/a><p id=\"caption-attachment-10651\" class=\"wp-caption-text\">Sorted by SFA%:PUFA% Ratio &#8211; Highest to Lowest<br \/>(Most Safe to Least Safe)<\/p><\/div><\/center><\/p>\n<p><strong><a href=\"https:\/\/www.functionalps.com\/blog\/2014\/05\/25\/stress-a-shifting-of-resources\/\">Stress &#8212; A Shifting of Resources<\/a><br \/>\n<\/strong><br \/>\n<a href=\"https:\/\/www.functionalps.com\/blog\/wp-content\/uploads\/2014\/05\/fps-stress-shift1.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.functionalps.com\/blog\/wp-content\/uploads\/2014\/05\/fps-stress-shift1-150x150.png\" alt=\"fps stress shift\" width=\"150\" height=\"150\" class=\"aligncenter size-thumbnail wp-image-10753\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.functionalps.com\/blog\/2016\/08\/01\/bodily-resources-vs-demands\/\" target=\"_blank\"><strong>Bodily Resources vs Demands<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Also see: Master List \u2013 Ray Peat, PhD Interviews Collection of Ray Peat Quote Blogs by FPS Promoters of Efficient v. Inefficient Metabolism Comparison: Oxidative Metabolism v. Glycolytic Metabolic Comparison: Carbon Dioxide v. Lactic Acid Carbon Dioxide Basics Low Blood Sugar Basics Temperature and Pulse Basics &#038; Monthly Log Protect the Mitochondria Energy Flow: Plant [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2081,1259,473,472,453],"class_list":["post-7707","post","type-post","status-publish","format-standard","hentry","category-general","tag-chart","tag-flow-charts","tag-fps","tag-functional-performance-systems","tag-ray-peat"],"_links":{"self":[{"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/posts\/7707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/comments?post=7707"}],"version-history":[{"count":15,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/posts\/7707\/revisions"}],"predecessor-version":[{"id":11697,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/posts\/7707\/revisions\/11697"}],"wp:attachment":[{"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/media?parent=7707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/categories?post=7707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/tags?post=7707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}