“Jogging and tons of cardio are great for weight loss, so are cancer and AIDS. Unfortunately, too much of the weight loss comes from the destruction of muscle tissue. For many people, running marathons or doing triathlons is a passion. So if you\u2019re going to do these activities, do everything you can to preserve your muscles.”(1) – Charles Poliquin<\/p>\n
httpv:\/\/www.youtube.com\/watch?v=-7roMQVqUFM<\/p>\n
Resources “Jogging and tons of cardio are great for weight loss, so are cancer and AIDS. Unfortunately, too much of the weight loss comes from the destruction of muscle tissue. For many people, running marathons or doing triathlons is a passion. So if you\u2019re going to do these activities, do everything you can to preserve your […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[194,294,293,292,139,473,503,844,474,843,103,141],"class_list":["post-920","post","type-post","status-publish","format-standard","hentry","category-general","tag-aerobics","tag-anaerobic","tag-body-composition","tag-cardio","tag-fat-loss","tag-fps","tag-functionalps","tag-private-gym","tag-simi-valley","tag-sports-performance","tag-strength-and-conditioning","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/posts\/920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/comments?post=920"}],"version-history":[{"count":10,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/posts\/920\/revisions"}],"predecessor-version":[{"id":6650,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/posts\/920\/revisions\/6650"}],"wp:attachment":[{"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/media?parent=920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/categories?post=920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/tags?post=920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/strong>(1) http:\/\/twitter.com\/CharlesPoliquin\/status\/11821922851<\/p>\n","protected":false},"excerpt":{"rendered":"