{"id":9827,"date":"2013-08-16T15:22:09","date_gmt":"2013-08-16T22:22:09","guid":{"rendered":"http:\/\/www.functionalps.com\/blog\/?p=9827"},"modified":"2016-07-13T13:47:10","modified_gmt":"2016-07-13T20:47:10","slug":"breathing-co2-and-health","status":"publish","type":"post","link":"https:\/\/www.functionalps.com\/blog\/2013\/08\/16\/breathing-co2-and-health\/","title":{"rendered":"Breathing, CO2, Performance, and Health"},"content":{"rendered":"<p>Also see:<br \/>\n<a href=\"http:\/\/adamcap.com\/2013\/11\/29\/nose-knows-case-nasal-breathing-high-intensity-exercise\/\">The Nose Knows: A Case for Nasal Breathing During High Intensity Exercise<\/a><br \/>\n<a href=\"https:\/\/www.functionalps.com\/blog\/2012\/11\/30\/adverse-effects-of-mouth-breathing\/\">Adverse Effects of Mouth Breathing<\/a><br \/>\n<a href=\"https:\/\/www.functionalps.com\/blog\/2012\/11\/07\/carbon-dioxide-basics\/\">Carbon Dioxide Basics<\/a><br \/>\n<a href=\"https:\/\/www.functionalps.com\/blog\/2012\/11\/26\/carbon-dioxide-as-an-antioxidant\/\">Carbon Dioxide as an Antioxidant<\/a><br \/>\n<a href=\"https:\/\/www.functionalps.com\/blog\/2011\/10\/20\/bohr-effect-and-cells-o2-levels-healthy-vs-sick-people\/\">Bohr Effect and Cells O2 Levels: Healthy vs. Sick People<\/a><br \/>\n<a href=\"https:\/\/www.functionalps.com\/blog\/2012\/11\/05\/comparison-oxidative-metabolism-v-glycolytic-metabolic\/\">Comparison: Oxidative Metabolism v. Glycolytic Metabolic<\/a><br \/>\n<a href=\"https:\/\/www.functionalps.com\/blog\/2012\/06\/18\/promoters-of-efficient-v-inefficient-metabolism\/\">Promoters of Efficient v. Inefficient Metabolism<\/a><br \/>\n<a href=\"https:\/\/www.functionalps.com\/blog\/2012\/11\/08\/altitude-sickness-therapeutic-effects-of-acetazolamide-and-carbon-dioxide\/\">Altitude Sickness: Therapeutic Effects of Acetazolamide and Carbon Dioxide<br \/>\n<\/a><a href=\"https:\/\/www.functionalps.com\/blog\/2012\/03\/27\/low-co2-in-hypothyroidism\/\">Low CO2 in Hypothyroidism<\/a><br \/>\n<a href=\"https:\/\/www.functionalps.com\/blog\/2012\/08\/28\/protective-altitude\/\">Protective Altitude<\/a><br \/>\n<a href=\"https:\/\/www.functionalps.com\/blog\/2012\/08\/27\/lactate-paradox-high-altitude-and-exercise\/\">Lactate Paradox: High Altitude and Exercise<\/a><br \/>\n<a href=\"https:\/\/www.functionalps.com\/blog\/2012\/04\/03\/protective-carbon-dioxide-exercise-and-performance\/\">Protective Carbon Dioxide, Exercise, and Performance<br \/>\n<\/a><a href=\"https:\/\/www.functionalps.com\/blog\/2012\/06\/28\/synergistic-effect-of-creatine-and-baking-soda-on-performance\/\">Synergistic Effect of Creatine and Baking Soda on Performance<\/a><br \/>\n<a href=\"https:\/\/www.functionalps.com\/blog\/2012\/09\/26\/ray-peat-phd-on-carbon-dioxide-longevity-and-regeneration\/\">Ray Peat, PhD on Carbon Dioxide, Longevity, and Regeneration<\/a><br \/>\n<a href=\"https:\/\/www.functionalps.com\/blog\/2012\/06\/07\/altitude-improves-t3-levels\/\">Altitude Improves T3 Levels<\/a><br \/>\n<a href=\"https:\/\/www.functionalps.com\/blog\/2011\/04\/23\/mitochondria-and-mortality\/\">Mitochondria &#038; Mortality<\/a><br \/>\n<a href=\"http:\/\/raypeat.com\/articles\/aging\/altitude-mortality.shtml\">Altitude and Mortality<\/a><br \/>\n<a href=\"http:\/\/raypeat.com\/articles\/articles\/lactate.shtml\">Lactate vs. CO2 in wounds, sickness, and aging; the other approach to cancer<\/a><br \/>\n<a href=\"https:\/\/www.functionalps.com\/blog\/2012\/11\/15\/carbonic-anhydrase-inhibitors-and-cancer-therapy\/\">Carbonic Anhydrase Inhibitors as Cancer Therapy<\/a><\/p>\n<p><a href=\"http:\/\/oxyathlete.com\/\">OxyAthlete<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Shut your Mouth and Change your Life | Patrick McKeown | TEDxGalway\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/mBqGS-vEIs0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"Efficient breathing to maximise body oxygenation\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/M7pY3cbdEh8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"Simulate High Altitude from your living room. No equipment needed. Just hold your breath. Learn how.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/sl8LT2H0Q50?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"The Habit of Breathing Too Much\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-qyjRWvl5f4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"Breathing Pattern Disorders such as Hyperventilation\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/6uBC88q1CTE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"Anxiety - Symptoms related to Chronic Hyperventilation\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/62yjr3-PCiI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"Autonomic Nervous System- what it influences\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/n0VJISddYis?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"Measure your breathless during physical exercise\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/7ZbnH1t38fw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"Unblock Your Nose Instantly by Simply Holding Your Breath\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/LkWbPZbIYX0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"Snoring and sleep disordered breathing\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/J1sTfQ1Qifw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"Learn the Secret to Maximise Body Oxygenation\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/js8_8sQf6oo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"Breathing too intensely leads to reduce calcium availability\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3xcVrM0s_-8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"Are crooked teeth the result of genetics or poor breathing habits?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/qGlwiVDTZjw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"Prevent Crooked Teeth - Creating beautiful faces with The Oxygen Advantage\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/awrfGIAGQQU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"Does Robbie Keane have the face and airways conducive to athletic ability?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/HbIrddrTpDs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"Hold your breath for splenic contraction - improve your oxygen carrying capacity.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/lw9J3C9iCtc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"Increase EPO naturally. Be like Lance Armstrong, but here&#039;s how to do it safely and legally.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/6YHoiVIcm00?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"The Oxygen Advantage program- Long term benefits from improved oxygen carrying capacity\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/qrX0xYWb4bg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"Improve body oxygenation to reduce the risk of injury.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/O0ZqCM1goQ8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"Effects of oral breathing in children by Patrick McKeown.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/LHaXu6grxPs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"Learn How to Reduce Breathlessness during Physical Exercise\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hIWAsjXe2Q0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"Maximise Your Sports Performance through Breath Holding by Patrick McKeown\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/FvZsTfH_8k0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Also see: The Nose Knows: A Case for Nasal Breathing During High Intensity Exercise Adverse Effects of Mouth Breathing Carbon Dioxide Basics Carbon Dioxide as an Antioxidant Bohr Effect and Cells O2 Levels: Healthy vs. Sick People Comparison: Oxidative Metabolism v. Glycolytic Metabolic Promoters of Efficient v. Inefficient Metabolism Altitude Sickness: Therapeutic Effects of Acetazolamide [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1454,466,2187,1338,768,799,547,548,1911,770,778,396,166,1913,1914,769,1912,1915,421,244,15],"class_list":["post-9827","post","type-post","status-publish","format-standard","hentry","category-general","tag-altitude","tag-anxiety","tag-apnea","tag-athlete","tag-bohr-effect","tag-breathing","tag-carbon-dioxide","tag-co2","tag-hematrocrit","tag-hemoglobin","tag-hyperventilation","tag-lactic-acid","tag-metabolism","tag-mouth","tag-nose","tag-oxygen","tag-oxygen-saturation","tag-patrick-mckeown","tag-respiration","tag-sleep","tag-weight-management"],"_links":{"self":[{"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/posts\/9827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/comments?post=9827"}],"version-history":[{"count":10,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/posts\/9827\/revisions"}],"predecessor-version":[{"id":11635,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/posts\/9827\/revisions\/11635"}],"wp:attachment":[{"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/media?parent=9827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/categories?post=9827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.functionalps.com\/blog\/wp-json\/wp\/v2\/tags?post=9827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}