Hope you are well. Wanted to shoot you an email to update you. Still doing well. Have reached a point that I can stray and a meal and do fine as long as I am strict before and after. Some veggies I have to just stay away from completely. Weight is stable. Still like what I seen in the mirror.
Exercise is going well. Lifting well and recovery is good and continuing to improve.
Temp and sleeping is overall good.
Thank you again for your help. It added another dimension to my overall health and well being.