Functional Performance Systems Services
FPS offers a variety of complementary health services that clients can collectively take advantage of or choose which ones best supports their needs. Payment can be made by cash, money order, check (made out to “RRT Management, LLC”), or debit/credit/bank account via Paypal (Rob@functionalps.com). Gift certificates are available for purchase for nutrition or fitness training.
Initial consultations are FREE . Please call 818.926.5154 or email Info@functionalps.com today to set up an appointment to get all of your questions answered!
Strength and Fitness Services
One-on-One Private Training
Small Group Fitness
Event Preparation
Sports Performance Training
Flexibility and Mobility
Youth Fitness
KidFit Youth Sport Camps
Nutrition and Lifestyle Coaching
Strength and Fitness Services Overview
The buffet of services allows FPS to train a diverse clientele from the grade schooler, to the housewife, to the high school, collegiate, or professional athlete. You can view the latest training rates by clicking here. Discounts available for senior citizens, single parents, full-time students, military, teachers, police, and fire fighters.
One-on-One Private Training
All eyes are on you! You’re the star of your own fitness show as FPS puts you through a personalized scientific program that incorporates resistance training and energy system conditioning (“cardio”) in accordance with your stated goals. Rest periods, repetitions, sets, training volume, exercise tempo, session duration, and exercise selection are chosen specifically to produce the desired training effect. Now matter what fitness level you’re currently at, there is a progression for you!
Small Group Fitness (2 to 4 people)
Fitness training with a friend or friends can be really fun. Bring someone along with similar fitness goals as yourself to create a friendly yet competitive training environment that can make your session fly by. Another advantage is that you can split costs with others to make your training more affordable!
Event Preparation – Weddings, Reunions
Do you need results fast due to an upcoming event that you want to look your best at? With event preparation training, FPS puts the pedal to the metal to expedite body composition improvements so you can fit perfectly into that suit or dress at your upcoming wedding, school reunion, or the like. Event preparation training often encourages a more aggressive training mindset and can include two training sessions a day if the trainee is able.
Sports Performance Training
Do you know your weak points as an athlete? Are you training like a bodybuilder and not like an athlete? Is your lack of conditioning holding you back from excelling at the end of a game? Are muscle imbalances and poor posture holding you back from being a better athlete? What muscle groups are key for your sport? Do you have the mindset and confidence to be a great athlete? These questions and more will be addressed in your FPS sports performance strength and conditioning program.
Sports performance training encompasses both in-season training and off-season preparation. Your training must prepare you for the demands of your sport in order to get the most out of your athletic potential and remain injury free all season long. Too often injuries can be prevented if the athlete prepared better during the off-season. Don’t fall prey to preventable injury!
FPS preaches the importance of hard work, mental toughness, competing everyday, performing consistently, and fostering confidence through preparation. Become the player nobody wants to play against with the help of FPS!
Flexibility and Mobility Session
After a tough training session or stressful week, a stretch and mobility session can do much to re-energize the body and encourage repair of sore muscles. A combination of myofascial release techniques along with static, dynamic, and partner stretching using a variety of helpful tools is employed to assist the body in restoring optimal alignment and joint function.
Youth Fitness
There is an epidemic occurring in the western world – childhood obesity. The FPS youth fitness training gets grade-school aged children away from televisions, computers, and video games and into the outdoors for some movement! Youth fitness programs are centered around fun activities and learning basic lifestyle and nutritional principles. Additional benefits of youth fitness training are improved self-esteem, increased confidence, academic improvement, and establishment of healthy habits at a young age.
KidFit Youth Sport Camps
FPS offers sports camps for grades three to twelve. Sports offered include baseball, football, soccer, and basketball. In a fun environment, children learn the rules and fundamentals of the game, participate in sport specific drills, and learn how to interact with others in a sporting environment. The duration of the sports camp can be adapted from a single day of instruction all the way up to five days. FPS sport camps are held in Los Angeles, Ventura, and Orange Counties. Fees for camps vary. Please contact FPS to discuss your specific camp needs.
Training Rates
FPS Membership rates are good for four weeks with a number of sessions weekly of your choosing. All fees for unlimited sessions are paid upfront in full – cash, check, paypal (debit/credit). FPS will match the rates of any other fitness professional that your friends or family may be working with currently if they wish to train with FPS.
New Clients Rates for first 4 weeks
Three 60 minute sessions per week – $325
Three 45 minute sessions per week – $275
Existing Clients – 60 minute sessions
Five sessions per week (20 sessions) – $500
Four sessions per week (16 sessions) – $450
Three sessions per week (12 sessions) – $375
Existing Clients – 45 minute sessions
Five sessions per week (20 sessions) – $450
Four sessions per week (16 sessions) – $400
Three sessions per week (12 sessions) – $325
Athlete, Police, and Teacher Training – 60 minute sessions
Five sessions per week (20 sessions) – $395
Four sessions per week (16 sessions) – $345
Three sessions per week (12 sessions) – $300
If you decide you don’t want to purchase a membership, your rate will default to the rates seen below. Unlike session rates for a membership, the rates below expire a year from the day you start to use them unlike the membership rates which expire in four weeks.
FPS Single Session Rates
60 Minute Session – $55
45 Minute Session – $45
30 Minute Circuit – $30
FPS Gold Package – Bulk Session Rates
Buy 11, 60 minute sessions get 1 free – $605
Buy 11, 45 minute sessions get 1 free – $460
FPS Group Training Rates – 60 minute sessions
2 People – $85
3 people – $100
Nutrition and Lifestyle Coaching
“For the present, the important thing is to avoid the use of the least appropriate food products, while choosing natural foods that have historical, epidemiological, and biochemical justification.” –Ray Peat, PhD
There are several options available for clients looking to get Ray Peat inspired nutrition coaching from FPS. Coaching is available for both local clients and long-distance clients living in the US and abroad (via Skype). The services listed below are fit for both the layperson and health professionals.
Option 1: Full 180 Nutrition Program – Popping the Food Bubble
The full 180 Nutrition program lasts between 12 to 16 weeks in most instances and provides top to bottom insight regarding the major aspects of the writings of Ray Peat, PhD as they relate to nutrition and lifestyle. If you’ve ever read Dr. Peat’s material, it can be difficult to understand and piece together the information adequately to fully implement his ideas. FPS solves that problem!
The 180 Program consists of 12 lessons which span over 16 weeks, seven of them covering food and five of them covering special topics like supplements, vitamins, minerals, digestion, and hormones. Many of the foods that people are consuming turn out to be the exact ones that are holding them back from making progress and achieving weight loss, better sleep, improved energy, less digestive problems, etc. FPS’ complete nutrition program serves as the Omnivore’s Solution and was developed after 5+ years of correspondence with Dr. Peat.
Prior to starting the program, the client receives and completes assessment documentation so client and coach are on the same page regarding the effect that is desired to be created. The assessment documentation allows FPS to tailor the message in relation to whatever health challenge that you’re facing or performance goal you’re looking to achieve.
The full program includes meal/snack ideas along with many recipes during weeks 1-9 of the program to jump start your use of the material presented. Unlimited email between scheduled weekly phone sessions is also included with the full program so FPS is always close to answer your questions. Email questions are answered within 24 hours. During weekly phone consultations the week’s material is reviewed, questions are answered, client’s are coached on diet logs, and FPS provides a dietary “To Do” list to complete prior to the next week’s consultation. After each phone consultation, the next week’s lesson is emailed and the process continues until the program is completed.
Here is a week by week breakdown of the program and the major topics that are discussed.
Before We Get Started
1. Introduction – Popping the Food Bubble
2. Assessment Documents
12 Lessons
1. Picture of your Health, Blood Sugar
2. Macronutrients, Food Combining, Food List
3. Fat, Coconut Oil
4. Carbohydrate, Orange Juice
5. Protein, Gelatin
6. Salt, Sugar
7. Cholesterol, Dairy
8. Supplements, Light
9. Digestion, Endotoxin, Vegetarianism
10. Stress and Hormones, Coffee, Estrogen, Xenoestrogens
11. Thyroid, Exercise
12. Restoring Health
By the end of the course, each client has amassed a comprehensive nutrition manual that they can reread and reference as needed. All 12 sessions, 16 weeks of coaching, unlimited emailing, recipes, meal/snack ideas, diet log review, and individualized coaching over three months costs only $850!
Option 2: Pay as You Go – Full 180 Program
The pay as you go option offers clients the ability to pay for single sessions of the Full 180 Program (lesson handouts, recipes, snack/meal ideas, email support, weekly phone consultation, diet log coaching). The client chooses the pace at which he/she would like to learn. This also serves as an option for those with budget concerns who would still like maximum exposure to Ray Peat inspired nutritional information. Each lesson in the Pay as You Go option costs $100.
Option 3: Starter 180 Program
For clients not looking to invest in the the entire 180 program, the Starter 180 program allows the client to get the major dietary elements involved in a protective diet. The four week program include four hour long phone sessions to discuss the week’s lesson material and answer client questions. Emailing between sessions is a part of this option as well. Review of assessment documentation is also provided so the coaching can be individualized to the client. The Starter 180 Program does not include recipes, diet log review, nor meal/snack ideas.
0. Assessment Documents
1. Blood Sugar, Macronutrients, Food List
2. Fat
3. Carbohydrate
4. Protein
The cost for the 180 Starter Program is only $275.
Option 4: Private phone consultations
You can discuss your specific nutrition-related questions with FPS over the phone. Phone consultations can last 15/30/45/or 60 minute for $25/$50/$75/or $100 respectively. This option is ideal for those with a few questions that have the likelihood of being answered quickly or for graduates of the Full 180 Program that desire further coaching.
Option 5: Private email consultations
FPS is available for email consultations as well. With email consultations, the client provides FPS with questions he/she has and a written response with relevant answers is provided. The email consultation includes one reply message by the client and another response by FPS. This means a total of two emails by client and two emails by FPS are sent/received. A flat rate of $50 for email consultations is usually charged, but special circumstances can change that rate both up and down.
Professional Partnerships
FPS does partner with other health professionals and personal trainers to provide live or distance nutrition coaching or classes. Please use the information in the contact section to inquire about getting your clients coaching from FPS on nutrition and lifestyle.
As always, consultations with FPS are FREE . Please call 818.926.5154 or email Info@functionalps.com today to set up an appointment to get all of your questions answered!
