Functional Performance Systems Services and Rates
FPS offers both training and nutrition services that can be used separately or in combination. Payment can be made by cash, check, money order, cashiers check (made out to “RRT Management, LLC”), or debit/credit/bank account via Paypal (Rob@functionalps.com). Gift certificates are available for purchase for nutrition or fitness training. Initial consultations are FREE. Please call 818.926.5154 or email Info@functionalps.com today to set up an appointment to get your questions answered!
Strength and Fitness Services
Strength and Fitness Services Overview
Would you go to a doctor that offered the same treatment for every patient regardless of their individual health complaint? Would you go to a mechanic that fixes the same part on every car without diagnosing each car’s problem? Unlikely in both cases. However, when it comes to our health and fitness this is what is occurring – one size fits all programs. Boot Camps, crossfit, and large group classes function according to this strategy. FPS works on a different paradigm. The niche of our private gym is personalization and attention to detail with affordable prices!
FPS trains a diverse clientele from the grade schooler, to the housewife, to the high school, collegiate, or professional athlete. The foundation for progress with strength and fitness goals is making changes in both how you train, how you eat, and how you live (lifestyle). Since there are 168 hours in a week and you might train for only 3-5 hours of those 168, how you eat and how you live are major factors in progress versus staying the same. At FPS, you will be coached on all aspects to promote progress in both the short and long term.
One-on-One Private Training
Looking better and feeling great are the two main reasons why people consider strength and fitness training. Let FPS help you do both. Weight training is the ingredient you need to change the way you look. Stop wasting your time with the elliptical and treadmill! For both men and women, lifting weights combined with sound nutrition and lifestyle practices is the fastest way to a new you!
Small Group Fitness (2 to 3 people)
Fitness training with a friend or friends can be really fun. Bring someone along with similar fitness goals as yourself to create a friendly yet competitive training environment that can make your personalized sessions fly by. Another advantage is that you can split costs with others to make your training more affordable!
Sports Performance Training
Are you training like a bodybuilder or an athlete? Do you know your weak points? What factors improve speed? Is a lack of stamina affecting your performance at the end of a game? Are imbalances, poor posture, or reoccurring injuries holding you back from being a better athlete? What muscle groups are key for your sport? Do you have the mindset, work ethic, and confidence to be a great athlete?
These questions and more will be addressed when training with FPS for sports performance. Become the dominant player nobody wants to play against. Take advantage of the rare opportunity to train like a pro with a former pro!
There is an epidemic occurring in the western world – childhood obesity. The FPS youth fitness training gets grade-school aged children away from televisions, computers, iPads, and video games and into the outdoors for some movement! Youth fitness programs are centered around fun activities and learning basic lifestyle and nutritional principles. Additional benefits of youth fitness training are improved self-esteem, increased confidence, academic improvement, and establishment of healthy habits at a young age.
FPS Membership rates are good for two or four weeks with a number of sessions weekly of your choosing. Membership rates are discounted steeply because of their two or four week expiration date. All training fees are paid upfront in full – cash, check, money order, cashiers check, paypal (debit/credit).
60 minute sessions
Five sessions per week (20 sessions) – $530
Four sessions per week (16 sessions) – $480
Three sessions per week (12 sessions) – $410
45 minute sessions
Five sessions per week (20 sessions) – $450
Four sessions per week (16 sessions) – $410
Three sessions per week (12 sessions) – $360
Middle School and High School Athlete Training – 60 minute sessions
Five sessions per week (20 sessions) – $430 [$100 off 60 minute membership]
Four sessions per week (16 sessions) – $390 [$90 off 60 minute membership]
Three sessions per week (12 sessions) – $330 [$80 off 60 minute membership]
Any four week membership can be made into a two week membership by dividing the four week membership cost in half and adding $35. This option is good for those with frequent travel considerations, athletic events, budget concerns, or new clients looking to give FPS a try.
Nutrition and Training Combo
Nutrition coaching and training can be combined for improved outcomes. For example, if you wish to train 3x a week for 45 minutes but also want to do one nutrition coaching session for 45 minutes each week of your membership period, all you have to do is buy a 4x a week 45 minute training membership.
If you decide you don’t want to purchase a membership, your rate will default to the rates seen below. Unlike session rates for a membership, the rates below expire a year from the day you start to use them unlike the membership rates which expire in four weeks.
FPS Single Session Rates
60 Minute Session – $70
45 Minute Session – $55
30 Minute Circuit – $35
FPS Gold Package – Bulk Session Rates
Buy 11, 60 minute sessions get 1 free – $660
Buy 11, 45 minute sessions get 1 free – $480
FPS Group Training Rates – 60 minute sessions
2 People – $85
3 people – $100
Nutrition and Lifestyle Coaching
“For the present, the important thing is to avoid the use of the least appropriate food products, while choosing natural foods that have historical, epidemiological, and biochemical justification.” –Ray Peat, PhD
There are three options available for clients looking to get Ray Peat inspired nutrition coaching from FPS. Nutrition services are available for both local clients and long-distance clients living in the US and abroad.
Option 1: Full 180 Nutrition Program – Popping the Food Bubble
If you’ve ever read Dr. Peat’s material, it can be difficult to understand and piece together the information adequately to fully implement his ideas. FPS has solved that problem! The 180 Nutrition Program – Popping the Food Bubble provides insight into 40 years of writings by Ray Peat, PhD in a usable and understandable format.
This information is growing in popularity, and some are eager to implement the material. However, we shouldn’t try to dunk a basketball before we can dribble, pass, or shoot. The objective of the course lessons is to coach the nutritional fundamentals. Once the fundamentals are down, you will no longer be tricked by fad-diet programs that are illogical and have limited scope.
What to Expect
Prior to starting the informational program, the client receives and completes assessment documentation to establish goals and self awareness. The assessment documentation allows FPS to tailor the message in relation to the client’s stated objectives.
The 180 Program consists of 12 lessons which span over 12 weeks. Seven of the lessons cover food choice and the last five discuss special topics like supplements, vitamins, minerals, digestion, and hormones. Here is a lesson by lesson breakdown of the program and the major topics that are discussed.
1. Picture of your Health, Blood Sugar
2. Macronutrients, Food Combining, Food List
3. Fat, Coconut Oil
4. Carbohydrate, Orange Juice
5. Protein, Gelatin
6. Salt, Coffee
7. Cholesterol, Dairy
8. Supplements, Light
9. Digestion, Endotoxin, Vegetarianism
10. Stress and Hormones, Estrogen, Xenoestrogens
11. Thyroid, Exercise
12. Restoring Health, Past is Your Present
Included in each lesson of the full program is a narrative, powerpoint slides, recipes, and meal/snack ideas. During weekly phone conversations, the lesson material is reviewed, questions are answered, client’s are coached on diet logs, and FPS provides a “To Do” list to complete prior to the next week’s consultation. After each each phone lesson, the next week’s material is emailed and the process continues until the program is completed.
By the end of the course, each client has amassed a comprehensive nutrition manual that they can reread and reference as needed. All 12 sessions, 12 weeks of coaching, unlimited emailing, recipes, meal/snack ideas, diet log review, and individualized coaching over three months costs only $850!
What a few graduates of the program are saying:
“My only regret is that I didn’t do this sooner. Thanks so much for all of your help, Rob. You’ve really turned things around for me. Each day is better than the last. I’m so appreciative. This is a program that I will use the rest of my life and I will continue to refer people to you based on my amazing results and all of the positive changes to my health.” -Female, 32, Virginia/California
“All that I’ve learned that I can carry with me through the rest of my life is one of the greatest things I have ever done for myself, without a doubt. I recommend this program to anyone who wants to give themselves one of the best gifts you can ever give yourself ~ The gift of exceptional health on many levels!” -Female, 40, California
“I had recently (6 months prior to the Program) been diagnosed with Rheumatoid Arthritis (RA). My symptoms started out typical I guess, first the fingers of the hand and then the near the toes of the feet (on and off for a while). After about 4 months, it started to get into my knees, ankles and wrists (still came and went). Then near the 5 month it became more persistent in my hands and feet and more in my other joints. During this time I had done enough research on RA to know that some people believed it could be related to intestinal issues (leaky gut). In my case, I thought this was particularly likely as the symptoms appeared a week after a major stressful event that did cause me some serious stomach pain.
RA was my sole reason for joining the Program. At this time I feel healthy enough to do anything. The Program I believe healed my gut and the symptoms I experienced from RA have almost completely gone away. Today, RA does not impact my ability to enjoy my life in any way. Sometimes I even forget I have it. RA does not impact my day-to-day decisions anymore or cause me pain. I don’t take any medication for my RA. Also, an added but never intended benefit of the Program was weight loss.
I weigh 173 lbs now, I used to weight 195 lbs. The weight loss was an added benefit of the Program. I didn’t try ever to lose weight. It just happened as I continued on the Program. I really like my new weight and the pounds have been off for 6 months and I still don’t try to diet or anything, I just eat the foods the Program recommends in the amount that make me feel not hungry.” -Male, 35, Illinois
“Improved health. Specifically, decreased yeast related problems, improved digestion, improved sleep. It’s worth noting I have struggled with these problems for almost 2 years. Some, such as poor digestion for closer to 5 years. These problems have not completely gone, not yet at least, but they are now so much better than they were before I started this program.” -Male, 27, Hong Kong
“This was a very worthwhile experience for me and, I am confident it has allowed me to gain a better grasp of the sometimes abstract notions presented by Peat. I am also quite confident it will allow me to use the acquired knowledge for easing further learning experiences as I continue to delve into Peat’s writings, as well as for using the principles with family members, clients and the likes.” -Male, 38, Canada
“I hope this testimonial can help someone else that is in my shoes, b/c I was getting so frustrated and didn’t know where else to turn. I am glad that I found this information and hope others can approach this information with an open mind because it really works. You’ll have to be a little patient as health correction doesn’t happen overnight, but the results are worth the wait. Thanks FPS!” -Female, 35, California
“That was when things really started to change in the right direction for me. I was finally giving my body the fuel it needed to begin to heal. ln just a few weeks I started digesting better, sleeping better and my energy was coming back as well. Rob showed me how I can track my progress through my body temperature and pulses. As my temps and pulses began to rise my problems were getting better. I was finally healing my broken metabolism. I couldn’t believe that it could be done by just eating the way the body was designed to be feed. Even when there were bumps in the road Rob was always there to walk me through the problem and get me through it. I learned so much in this program and would highly recommend it to anyone who was looking to truly better their health!” -Male, 30, California
“Since I have started the program, I have felt better now than I did during all the years of “eating healthy” and working out till I fall over. I now understand what to eat, why I’m eating certain foods and how to prepare all my meals. If you want to feel better, get rid of the bloating and gas I highly recommend considering the program.” -Male, 33, Virginia
“I finally learned the way of controlling my weight down while I eat and feel great. I used to have addiction to the bread, pasta and rice, also cakes of course. When I found out stopping those were the key to controlling the excessive eating, I was not sure that if I could do this program. Well, it was not as hard as I thought it was going to be because eating fruit with meal made me feel satisfied, and I felt so much lighter and felt better after the meals. I didn’t miss those complex carb nearly as much as when I did when I was on Atkin’s diet which I failed every time I tried. This program showed me how to get off my roller coaster ride.” -Female, 50, Japan/California
Option 2: Pay as You Go – Full 180 Program
The pay as you go option offers clients the ability to pay for single sessions of the Full 180 Program (lesson handouts, powerpoint slides, recipes, snack/meal ideas, email support, weekly phone consultation, diet log coaching). The client chooses the pace at which he/she would like to learn. This also serves as an option for those with budget concerns who would still like maximum exposure to Ray Peat inspired nutritional information. Each lesson in the Pay as You Go option costs $120.
Option 3: Private phone consultations
You can discuss your specific nutrition-related questions with FPS over the phone. Phone consultations last 30 or 60 minute for $50 or $100 respectively. This option is ideal for those with a good base understanding of Dr. Peat’s material and have just a few questions. Graduates of the Full 180 Program that desire further coaching can also take advantage of this low-cost option.
Option 4: Private email consultations
With email consultations, the client provides FPS with questions he/she has and a written response with relevant answers and supporting material is provided. A flat rate of $70 for email consultations is usually charged, but special circumstances can change that rate both up and down.
20 minute initial consultations with FPS are FREE . Please call 818.926.5154 or email Info@functionalps.com today to set up an appointment to get your questions answered!