Functional Performance Systems Services and Rates

FPS offers both training and nutrition services that can be used separately or in combination. Payment can be made by cash, check (made out to “RRT Management, LLC”), Chase QuickPay (Rob@functionalps.com), Venmo (818.925.5154), or debit/credit/bank account via Paypal (Rob@functionalps.com). Initial phone consultations are FREE. Please call 818.926.5154 or email Info@functionalps.com today to set up an appointment to get your questions answered!

Strength and Fitness

One-on-One Private Training
Small Group Fitness
Sports Performance Training

Nutrition and Lifestyle


 

Strength and Fitness Services Overview

Would you go to a doctor that offered the same treatment for every patient regardless of their individual health complaint? Would you go to a mechanic that fixes the same part on every car without diagnosing each car’s problem? Unlikely in both cases. However, when it comes to our health and fitness this is what is occurring – one size fits all programs. Boot Camps, crossfit, and large group classes function according to this strategy. FPS works on a different paradigm. The niche of our private gym is personalization and attention to detail with affordable prices!

FPS is a private-training facility. When we say private, we mean private. It’s only you and Rob in the studio when you’re training. No distractions. No one stealing your machine when you go for water. You’re either working, resting, or being coached during the entire session. This atmosphere facilitates focused and efficient training.

FPS trains a diverse clientele from the grade schooler, to the housewife, to the high school, collegiate, or professional athlete. The foundation for progress with strength goals is making changes in both how you train, how you eat, and how you live (lifestyle). Since there are 168 total hours in a week and you might train for only 3-5 hours of those 168, how you eat and how you live are major factors in progress versus staying the same. At FPS, you will be coached on all aspects to promote progress in both the short and long term.

One-on-One Private Strength Training

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Looking better and feeling great are the two main reasons why people consider strength training. Let FPS help you do both.

Your body needs the right incentive to change for the long-term. Those with low strength levels will have a physique that reflects this low performance capability. One of the primary catalysts for sustainable body transformation is getting STRONGER. Your favorite athlete or fitness model doesn’t have a nice physique as a consequence of starving themselves (i.e. “dieting”). Their physique is a byproduct of their long-term training consistency and their performance level. It’s time to stop dieting and wasting time with the elliptical and treadmill and start focusing on attaining a consistently higher level of strength performance.

Resistance training is an important ingredient necessary to change your strength and performance level, and in turn, the way you look. For both men and women, strength training combined with sound nutrition and lifestyle practices is the best path to a new and improved you!

Small Group Fitness (2 people)

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Fitness training with a friend can be really fun. Bring someone along with similar fitness goals as yourself to create a friendly yet competitive training environment that can make your personalized sessions fly by. Another advantage is that you can split costs with others to make your training more affordable!

Please inquire about custom group training rates.

Sports Performance Training

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Are you training like a bodybuilder or an athlete? Do you know your weak points? Is a lack of stamina affecting your performance at the end of a game? Are imbalances, poor posture, or reoccurring injuries holding you back from being a better athlete? What muscle groups are key for your sport? Do you have the mindset, work ethic, and confidence to be a great athlete?

These questions and more will be addressed when training with FPS for sports performance. Become the dominant player nobody wants to play against. Take advantage of the rare opportunity to train like a pro with a former pro!

Training Rates

FPS Membership rates are good for four weeks with a number of sessions weekly of your choosing. Membership rates are discounted steeply because of their four week expiration date. All training fees are paid upfront in full. Payment can be made by cash, check (made out to “RRT Management, LLC”), Chase QuickPay (Rob@functionalps.com), Venmo (818.925.5154), or debit/credit/bank account via Paypal (Rob@functionalps.com).

Use the matrix below to first select your session length from the left side and then select the number of sessions you desire per week from the top. Your rate is indicated by where your two selections intersect.

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Nutrition and Training Combo
Nutrition consulting and training can be combined for improved outcomes. For example, if you wish to train 3x a week for 45 minutes but also want to do one nutrition coaching session for 45 minutes each week of your membership period, all you have to do is buy a 4x a week 45 minute training membership.

Non-Membership Rates
If you decide you don’t want to purchase a membership, your rate will default to the rates seen below. Unlike session rates for a membership, the rates below expire three months from the day you start to use them unlike the membership rates which expire in four weeks.

FPS Single Session Rates
60 Minute Session – $80
45 Minute Session – $65
30 Minute Circuit – $50

FPS Gold Package – Bulk Session Rates
Buy 11, 60 minute sessions get 1 free – $760
Buy 11, 45 minute sessions get 1 free – $580

Please inquire about a custom training rate for small group training sessions.

Nutrition and Lifestyle Education

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“For the present, the important thing is to avoid the use of the least appropriate food products, while choosing natural foods that have historical, epidemiological, and biochemical justification.” –Ray Peat, PhD

There are three options available for clients looking to get Ray Peat inspired nutrition education from FPS. Nutrition services are available for both local clients and long-distance clients living in the US and abroad.

At the current time, we have four consultants authorized to coach the Popping the Food Bubble program material. Those individuals are: Dodie Anderson (Eastern United States), Emma Sgourakis (Australia), Kitty Blomfield (Australia), and Rob Turner (Western United States). Please inquire using the Contact tab on this website if you’re interested in joining our exclusive team of Peat Nutrition Consultants.

Option 1: Popping the Food Bubble (PFB) Full Program
If you’ve ever read Dr. Peat’s material, it can be difficult to understand and piece together the information adequately to fully implement his ideas. FPS has solved that problem! The Popping the Food Bubble nutrition program provides insight into 40 years of writings by Ray Peat, PhD in a usable and understandable format.

This information is growing in popularity, and some are eager to implement the material. However, we shouldn’t try to dunk a basketball before we can dribble, pass, or shoot. The objective of the course lessons is to coach the nutritional fundamentals. Once  the fundamentals are down, you will no longer be tricked by fad-diet programs that are illogical and have limited scope.

What to Expect

Prior to starting the informational program, the client receives and completes assessment documentation to establish goals and self awareness. The assessment documentation allows FPS to tailor the message in relation to the client’s stated objectives.

The PFB Program consists of 12 lessons which span over 12 weeks. Seven of the lessons cover food choice and the last five discuss special topics like supplements, vitamins, minerals, digestion, and hormones. Here is a lesson by lesson breakdown of the program and the major topics that are discussed.

12 Lessons
1. Picture of your Health, Blood Sugar
 2. Food Selection, Macronutrients, Meals, Digestion
3. Fat, Coconut Oil
4. Carbohydrate, Orange Juice
5. Protein, Gelatin
6. Salt, Coffee
7. Cholesterol, Dairy
8. Supplements, Light
9. Endotoxin, Serotonin, Vegetarianism
10. Stress and Hormones, Estrogen, Xenoestrogens
11. Thyroid, Exercise
12. Restoring Health, Past is Your Present

A complete Table of Contents can be downloaded here.

Included in each lesson of the full program is a narrative, powerpoint slides, recipes, and meal/snack ideas. During weekly phone conversations, the lesson material is reviewed, questions are answered, and FPS provides a “To Do” list to complete prior to the next week’s consultation. After each each phone lesson, the next week’s material is emailed and the process continues until the program is completed.

By the end of the course, each client has amassed a comprehensive nutrition manual that they can reread and reference as needed. All 12 lessons of educational material, recipes, meal/snack ideas, and diet log review over three months cost only $850!

What a few graduates of the program are saying:

“My only regret is that I didn’t do this sooner. Thanks so much for all of your help, Rob. You’ve really turned things around for me. Each day is better than the last. I’m so appreciative. This is a program that I will use the rest of my life and I will continue to refer people to you based on my amazing results and all of the positive changes to my health.”Female, 32, Virginia/California

“All that I’ve learned that I can carry with me through the rest of my life is one of the greatest things I have ever done for myself, without a doubt. I recommend this program to anyone who wants to give themselves one of the best gifts you can ever give yourself ~ The gift of exceptional health on many levels!”Female, 40, California

“I had recently (6 months prior to the Program) been diagnosed with Rheumatoid Arthritis (RA).  My symptoms started out typical I guess, first the fingers of the hand and then the near the toes of the feet (on and off for a while).  After about 4 months, it started to get into my knees, ankles and wrists (still came and went).  Then near the 5 month it became more persistent in my hands and feet and more in my other joints.  During this time I had done enough research on RA to know that some people believed it could be related to intestinal issues (leaky gut).  In my case, I thought this was particularly likely as the symptoms appeared a week after a major stressful event that did cause me some serious stomach pain.

RA was my sole reason for joining the Program.  At this time I feel healthy enough to do anything.  The Program I believe healed my gut and the symptoms I experienced from RA have almost completely gone away.  Today, RA does not impact my ability to enjoy my life in any way.  Sometimes I even forget I have it. RA does not impact my day-to-day decisions anymore or cause me pain. I don’t take any medication for my RA.  Also, an added but never intended benefit of the Program was weight loss.

I weigh 173 lbs now, I used to weight 195 lbs.  The weight loss was an added benefit of the Program. I didn’t try ever to lose weight.  It just happened as I continued on the Program. I really like my new weight and the pounds have been off for 6 months and I still don’t try to diet or anything, I just eat the foods the Program recommends in the amount that make me feel not hungry.”Male, 35, Illinois

“Improved health. Specifically, decreased yeast related problems, improved digestion, improved sleep. It’s worth noting I have struggled with these problems for almost 2 years. Some, such as poor digestion for closer to 5 years. These problems have not completely gone, not yet at least, but they are now so much better than they were before I started this program.” -Male, 27, Hong Kong

“This was a very worthwhile experience for me and, I am confident it has allowed me to gain a better grasp of the sometimes abstract notions presented by Peat. I am also quite confident it will allow me to use the acquired knowledge for easing further learning experiences as I continue to delve into Peat’s writings, as well as for using the principles with family members, clients and the likes.”Male, 38, Canada

“I hope this testimonial can help someone else that is in my shoes, b/c I was getting so frustrated and didn’t know where else to turn. I am glad that I found this information and hope others can approach this information with an open mind because it really works. You’ll have to be a little patient as health correction doesn’t happen overnight, but the results are worth the wait. Thanks FPS!” Female, 35, California

“That was when things really started to change in the right direction for me. I was finally giving my body the fuel it needed to begin to heal. ln just a few weeks I started digesting better, sleeping better and my energy was coming back as well. Rob showed me how I can track my progress through my body temperature and pulses. As my temps and pulses began to rise my problems were getting better. I was finally healing my broken metabolism. I couldn’t believe that it could be done by just eating the way the body was designed to be feed. Even when there were bumps in the road Rob was always there to walk me through the problem and get me through it. I learned so much in this program and would highly recommend it to anyone who was looking to truly better their health!”Male, 30, California

“Since I have started the program, I have felt better now than I did during all the years of “eating healthy” and working out till I fall over. I now understand what to eat, why I’m eating certain foods and how to prepare all my meals. If you want to feel better, get rid of the bloating and gas I highly recommend considering the program.”Male, 33, Virginia

“I finally learned the way of controlling my weight down while I eat and feel great. I used to have addiction to the bread, pasta and rice, also cakes of course. When I found out stopping those were the key to controlling the excessive eating, I was not sure that if I could do this program. Well, it was not as hard as I thought it was going to be because eating fruit with meal made me feel satisfied, and I felt so much lighter and felt better after the meals. I didn’t miss those complex carb nearly as much as when I did when I was on Atkin’s diet which I failed every time I tried. This program showed me how to get off my roller coaster ride.”Female, 50, Japan/California

Option 2: Popping the Food Bubble (PFB) Short Program
The short PFB program consists of 8 lessons which span over 8 weeks. Seven of the lessons cover food choice and the last discusses supplements. Here is a lesson by lesson breakdown of the short program and the major topics that are discussed.

8 Lessons
1. Picture of your Health, Blood Sugar
2. Food Selection, Macronutrients, Food Combining, Digestion
3. Fat, Coconut Oil
4. Carbohydrate, Orange Juice
5. Protein, Gelatin
6. Salt, Coffee
7. Cholesterol, Dairy
8. Supplements, Light

Included in each lesson of the full program is a narrative, powerpoint slides, recipes, and meal/snack ideas. During weekly phone conversations, the lesson material is reviewed, questions are answered, and FPS provides a “To Do” list to complete prior to the next week’s consultation. After each each phone lesson, the next week’s material is emailed and the process continues until the program is completed.

By the end of the course, each client has amassed a comprehensive nutrition manual that they can reread and reference as needed. All 8 lessons, recipes, meal/snack ideas, and diet log review over two months cost only $699!

Option 3: Private phone consultations
 You can discuss your specific nutrition-related questions with FPS over the phone or via Skype. Phone consultations last 30 or 60 minute for $60 or $100 respectively. This option is ideal for those with a good base understanding of Dr. Peat’s material and have just a few questions that need clarifying. Graduates of the Popping the Food Bubble course that desire further coaching can also take advantage of this low-cost option.

Option 4: Private email consultations
With email consultations, the client provides FPS with three to six questions he/she has and a written response with relevant answers and supporting material is provided. A flat rate of $120 for email consultations is usually charged, but special circumstances can change that rate both up and down.

This rate includes review of assessment documents, email planning, and authoring the email. Because this option uses more of my time, it’s more expensive than a phone consultation.

20 minute initial consultations with FPS are FREE . Please call 818.926.5154 or email Info@functionalps.com today to set up an appointment to get your questions answered!

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