Parmigiano Reggiano cheese and bone health

Also see:
Intestinal Serotonin and Bone Loss
Carbohydrates and Bone Health
Bone Health and Vitamin K
Calcium Paradox
Nutritional Values – Parmigiano Reggiano

Clin Cases Miner Bone Metab. 2011 Sep;8(3):33-6.
Parmigiano Reggiano cheese and bone health.
Pampaloni B, Bartolini E, Brandi ML.
Osteoporosis is a multifactorial disease characterized by loss of bone mass and microarchitectural deterioration of bone tissue, which leads to a consequent increase in the risk of skeletal fractures. Diet awakes a critical interest in osteoporosis, because it is one of the few determinants that can be safely modified. A healthy well balanced nutrition can play an important role in prevention and pathogenesis of osteoporosis, but also in support of a pharmacological therapy. Numerous evidences have already established that dietary calcium, proteins and vitamin D are essential nutrients for achieved peak bone mass and maintaining skeletal health. Dairy products, by providing both calcium and proteins, represent the optimal source of highly bioavailable nutrients for bone health. Among dairy foods in particular cheese results one of the major source of calcium in the adults western diet and also in the Italian adults diet. Parmigiano Reggiano cheese is an homemade Italian food whose denomination “Protected Designation of Origin” is linked to an artisanal manufacturing process in limited geographic area of Northern Italy and is an optimal source of essential nutrients for acquisition and maintenance of bone health. Parmigiano Reggiano is a cheese easy digested, for the presence of ready to use proteins and lipids, lactose free, rich in calcium, with possible prebiotic and probiotic effect. On the basis of its nutritional characteristics and of its easy digestibility Parmigiano Reggiano cheese is recommended in all feeding age groups.

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