180 Program Testimonial – Protective Nutrition

Male, 38, Canada

1. What was the primary benefit of doing the Program for you?

For me, it was mostly about learning and putting together in a more organized fashion, all of the elements that form a protective nutritional approach based on Peat’s ideas.

2. Did you experience changes in energy, appetite, emotional balance, and mental sharpness?

Those were not issues for me…I went from intermittent fasting to using a more regular eating pattern but, overall, this did little for me in terms of energy, appetite, emotional balance and mental sharpness.

3. How long did you spend in calendar time on the Program?

The whole 16 weeks, and still going, with no plans to revert back to any other type of nutritional approach.

4. What were your body temperature and pulse changes during the Program?

Significant. Pulse went up a bit but, temperature, on average (armpit), went up more than 2 degrees!

5. Would you recommend the Program to others?


6. Was the information presented understandable and credible?

Thoroughly, yes.

7. Was your coach for the Program helpful? What grade would you give him/her? (A – F)

Very helpful. Very approachable. And always backing up his sources and giving great advice with regards to supplementation and other concerns.

8. Is it easy to procure the foods you need and prepare them for the Program you are now using?


9. Did you have identified problems upon entering the Program, and were they changed?

Yes. Minor skin issues have all but disappeared. Same with canker sores. I know what I’ve done wrong now when I do get them (usually, too much starch).

10. Summarize your experience with the program.

This was a very worthwhile experience for me and, I am confident it has allowed me to gain a better grasp of the sometimes abstract notions presented by Peat. I am also quite confident it will allow me to use the acquired knowledge for easing further learning experiences as I continue to delve into Peat’s writings, as well as for using the principles with family members, clients and the likes.

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