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Quotes: Thyroid, Estrogen, Menstrual Symptoms, PMS, and Infertility

Also see:
Estrogen, Progesterone, and Fertility
PUFA, Estrogen, Obesity and Early Onset of Puberty
Benefits of Aspirin
Ray Peat, PhD on the Menstrual Cycle
Ray Peat, PhD on Thyroid, Temperature, Pulse, and TSH

But the problem remains two fold: the need for recognition that low thyroid function very often can provoke menstrual problems, and the need for recognition, too, that hypothyroidism may be present despite laboratory tests suggesting it is not. -Dr. Broda Barnes

Impairment of fertility in both men and women because of hypothyroidism is firmly entrenched in medical literature…Miscarriage and fertility problems are a red flag for hypothyroidism. -Dr. Mark Starr

Certainly miscarriage is not invariably related to low thyroid function. There are many other possible causes. Yet soon after thyroid therapy first became available, it was found that patients with a history of miscarriages often had a history compatible with thyroid deficiency and that full-term pregnancies might follow treatment with thyroid. -Dr. Broda Barnes

In 1949, I published a report on 143 women with menstrual disorders whom I had seen in my practice and for whom, after taking a thorough history and carrying out a complete physical examination including examination of the pelvis, I had prescribed thyroid therapy. These were women without evidence of fibroids, ovarian cysts, or any other organic disease. In some, basal metabolism test indicated thyroid deficiency; in others, the basal temperature test was used.

• 48 of the women suffered from menstrual cramps. Only 5 failed to get some relief from thyroid therapy; 35 experienced complete relief.
• 45 of the women had irregular cycles. 43 benefited, with the cycles becoming completely regular in 41.
• 50 women suffered from excessive bleeding. 2 failed to benefit; two improved somewhat; forty-six resumed periods with normal flow. -Dr. Broda Barnes

Thyroid medication for sterility and miscarriage is often more efficacious than any other form of treatment. -Dr. Emil Novak

Forty years ago, after many years of successful use of thyroid therapy, leading gynecologists in this country and elsewhere were reporting thyroid had cured more menstrual disorders than all other medications combined. Unfortunately, that lesson seems to have been largely lost. -Dr. Broda Barnes

Thyroid secretions in adequate amounts appear to be essential for development of the egg and for proper ovarian secretions. If thyroid function is low, an egg may be discharged from an ovary but it may not be fertilizable or, if fertilized, may not be capable of nesting so that pregnancy is quickly aborted. -Dr. Broda Barnes

As stated before, hypothyroidism may cause premature or delayed puberty. The majority of normal and hypothyroid females begin their cycle at ages 12 or 13. However, a growing number of those with hypothyroidism start their cycle years earlier or begin their periods at age 15 or later. Premature or delayed puberty in males is also becoming more common. -Dr. Mark Starr

Many of the women who benefited from thyroid therapy provided added evidence that it was the thyroid which was responsible. There were the women who, upon being relieved of their {menstrual} problems, stopped taking medication only to return in a few months with their original complaints. Thyroid therapy again overcame their difficulties. -Dr. Broda Barnes

On thyroid therapy, more than 90 percent of those with painful menstruation were relieved, most of them completely. The results were fully as good in converting irregular periods to normal, regular ones. And in six of seven women with excessive flow, normal flow was established. -Dr. Broda Barnes

In my own experience, no patient has required a hysterectomy for pathological bleeding unless uterine fibroids were present. If organic problems could be ruled out, as they could in the great majority of cases, thyroid deficiency usually could be detected and treatment with thyroid solved the problem. The need for other surgery may be minimized by adequate thyroid therapy in women with low thyroid function. Cysts on the ovary are common in such women and correction of the thyroid deficiency often eliminates the cysts. Fibroid tumors have been rare in hypothyroid women who have been maintained on adequate thyroid therapy. It is possible to produce fibroids in experimental animals by injection of estrogen, and there is evidence of excess of estrogen in hypothyroid women. -Dr. Broda Barnes

It is generally assumed that recurrent miscarriage may be due to progesterone deficiency, hypothyroidism or vitamin E deficiency and should be treated in theses cases with progesterone, thyroid extracts and vitamin E respectively. In theory, thyroid therapy appears to be the least well-founded, especially when applied to women without manifest signs of hypothyroidism, yet among the measures mentioned above it is most frequently claimed to have been successful. -Hans Selye

Problems associated with the menstrual cycle are now commonplace. The majority of teenagers whom I have seen suffer problems such as PMS, severe cramping, and irregular or heavy cycles. Severe hypothyroidism may cause the menses to stop. Dr. Barnes noted his patients with menstrual problems usually suffered many other telltale symptoms of hypothyroidism. Mine do as well. A large majority of menstrual problems resolve after treatment with dessicated thyroid. -Dr. Mark Starr

In study at the Mayo Clinic covering fifty consecutive young women with hypothyroidism, twenty-eight has menstrual disturbances. Abnormally profuse menses was a common disturbance; frequent bleeding between periods was another; in some cases, both problems were present. Thyroid therapy relived the disturbances. -Dr. Broda Barnes

The sole endocrine preparation that has proved itself of real value for menstrual irregularities has been thyroid extract, which is of use in patients with lowered metabolism. -Dr. Robert Frank, OBGYN

I remember one of my earliest miscarriage patients. She was the wife of a psychiatrist and had been able to carry through to term three babies in the course of seven pregnancies. When I suggested that she might have a thyroid deficiency that could account for her miscarriages, she told me that she had actually been on thyroid several times in the past and when she got to feeling well would stop taking the thyroid. When, together, we went back over her childbearing history, we found that she had had her live babies during the times she was on thyroid and her miscarriages during the time she had chosen to stop taking thyroid. -Dr. Broda Barnes

The medical literature is full of reports going back many years that provide evidence that thyroid medication, used when indicated, is one of the most helpful measures in the treatment of infertility in both men and women. And not infrequently it may be needed by both partners in an infertile marriage. -Dr. Broda Barnes

From what has been said, it would appear that the possibility of thyroid deficiency should be considered, and if found, should be treated in any woman with a menstrual abnormality or a reproductive problem. It was generally agree that correction of thyroid deficiency solved many such abnormalities and problems – until about 1940. -Dr. Broda Barnes

My research showed that the probable mechanism by which estrogen excess causes infertility is through limiting the availability of oxygen. I showed that anti-estrogenic substances, such as progesterone or vitamin B, increased the oxygen content of the uterus. -Ray Peat, PhD

Two background facts are needed to interpret the JAMA article. The first is that hypothyroidism is a major cause of breast cancer, because of the chronic excess of estrogen and deficiency of progesterone. The second is that US doctors don’t correct hypothyroidism, because they don’t prescribe the active hormone T3, only the precursor T4, which fails to be converted because hypothyroid women’s livers aren’t efficient. T3 is needed for the storage of glycogen and the efficient use of glucose, and glucose is needed to form T3. Therefore, women in the US who “are treated for hypothyroidism” are still hypothyroid, and hypothyroid women are much more likely to get cancer. -Ray Peat, PhD

During pregnancy its important for the uterus not to contract; too much estrogen activates that system, and causes miscarriage if it’s excessive. An important function of progesterone is to keep the uterus relaxed during pregnancy. -Ray Peat, PhD

Many factors, including poor nutrition, climate, emotional or physical stress (even excessive running) and toxins, can cause a progesterone deficiency. Use of estrogens, birth control pills and even IUDs can also bring about a deficiency. Animal studies and clinical experience suggests that the prenatal hormonal environment (a mother’s excess of estrogen during pregnancy) can incline a person toward a deficiency of progesterone relative to estrogen. -Ray Peat, PhD

FPS coaches a 12 week nutrition course based solely on the methodology of Ray Peat, PhD. Please click here for more information.

Resources
“Hypothyroidism: The Unsuspected Illness” by Dr. Broda Barnes and Lawrence Galton
“Type 2 Hypothyroidism” by Dr. Mark Starr

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Mitochondrial DNA in Aging and Disease

“Not only is the mitochondria DNA inherited solely from the mother, but this DNA suffers progressive damage throughout women’s lives. The damage results in further mutations in the mitchondrial DNA. These mutations are cumulative and therefore, increase in number with each successive generation. In other work, each new generation escaping the rigors of the survival of the fittest will suffer more health problems than the last.” -Dr. Mark Starr

Scientific American, 8/97, Douglas C. Wallace, page 22

Mitochondrial DNA in Aging and Disease

Defects in DNA outside the chromosomes – in cell structures called mitochondria – can cause an array of disorders, perhaps including many that debilitate the elderly

At age five a seemingly healthy boy inexplicably began to lose his hearing, which disappeared entirely before he turned 18. In the interim, he was diagnosed as hyperactive and suffered occasional seizures. By the time he was 23, his vision had declined; he had cataracts, glaucoma and progressive deterioration of the retina. Within five years he had experienced severe seizures, and his kidneys had failed. He died at 28 from his kidney disorder and a systemic infection. At the root of his problems was a minute imperfection in his genes-but not in the familiar ones residing in the long, linear strings of chromosomal DNA that populate every cell nucleus. Instead he was killed by an abnormality in tiny circles of lesser known DNA located in his mitochondria, the power plants of cells. Each such circle contains the genetic blueprints for 37 of the molecules mitochondria need to generate energy. Scientists have known since 1963 that mitochondria in animals harbor their own genes, but errors in those genes were not linked to human ailments until 1988. In that year, my laboratory at Emory University traced the origin of a form of young-adult blindness (Leber’s hereditary optic neuropathy) in several families to a small inherited mutation in a mitochondrial gene. At about the same time, Ian J. Holt, Anita E. Harding and John A. Morgan-Hughes of the Institute of Neurology in London connected deletion of relatively large segments of the mitochondrial DNA molecule to progressive muscle disorders. Investigators at Emory and elsewhere have now learned that flaws in mitochondrial DNA cause or contribute to a wide range of disorders, some of which are obscure but potentially catastrophic. Of perhaps more general interest, mutation of this DNA has a hand in at least some, and perhaps many, cases of diabetes and heart failure. Further, a growing body of evidence suggests that injury to genes in mitochondria may play a role in the aging process and in chronic, degenerative illnesses that become common late in life-such as Alzheimer’s disease and various motor disturbances. Mitochondrial DNA has been attracting attention lately on other grounds, too. By comparing the sequences of base pairs (the variable “rungs,” or coding units, on the familiar DNA “ladder” ) in the mitochondrial DNA of different populations across the globe, scientists have gained exciting clues to the evolution and global migrations of anatomically modern humans [see box on pages 28 and 29]. And forensic investigators have found smaller-scale comparisons useful for identifying the remains of soldiers missing in action (and for others long dead) and for determining whether accused criminals are responsible for misdeeds attributed to them [see box on page 26]. Although most biologists paid little attention to mitochondrial DNA until quite recently, mutation of the genetic material in mitochondria might have been predicted to have consequences for human disease. Mitochondria provide about 90 percent of the energy that cells-and thus tissues, organs and the body as a whole-need to function. They generate energy through a complicated process that involves the relay of electrons along a series of protein complexes (collectively known as the respiratory chain). This relay indirectly enables another complex (ATP synthase) to synthesize ATP (adenosine triphosphate), the energy-carrying molecule of cells. Early on, logic suggested that anything able to compromise ATP production severely in mitochondria could harm or even kill cells and so cause tissues to malfunction and symptoms to develop. Indeed, in 1962 Rolf Luft and his coworkers at the Karolinska Institute and the University of Stockholm reported that an impairment in mitochondrial energy production caused a debilitating disorder Eventually it became clear that the tissues and organs most readily affected by cellular energy declines are the central nervous system, followed, in descending order of sensitivity, by heart and skeletal muscle, the kidneys and hormone-producing tissues. Scientists initially sought the explanation for mitochondrial disorders in mutations of nuclear genes, some of which give rise to mitochondrial components. But by the early 1980s, researchers understood that mitochondrial DNA codes for a number of important molecules. It specifies the structure of 13 proteins (chains of amino acids) that become subunits of ATP synthase and the respiratory chain complexes, and it specifies 24 RNA molecules that help to manufacture those subunits in mitochondria. These findings implied that mitochondrial DNA mutations able to disrupt mitochondrial proteins or RNAs could potentially disturb the energy-producing capacity of mitochondria and produce disease-a suspicion that was borne out by the 1988 reports.

Odd Rules of Inheritance

Since 1988, investigators have uncovered several remarkable features of the syndromes that spring from defects in mitochondrial DNA. For instance, these conditions are often inherited, though not in the same way as disorders issuing from mutations in nuclear genes. And the resulting symptoms are more unpredictable than those caused by nuclear genetic mutations. The well-known processes governing inheritance of nuclear genetic diseases begin, of course, with fertilization of an egg by a sperm. The single-cell embryo emerging from this union ends up with a solitary nucleus containing matching sets of gene-laden chromosomes-one set of approximately 100,000 genes (spread along about three billion base pairs) from the mother and an equivalent set from the father. This cell and its descendants replicate repeatedly to form the fully developed child. Before the cells divide, they duplicate their chromosomes, so that they can bequeath a complete complement of maternal and paternal chromosomes to each daughter cell. In this way, every cell of the body comes to carry identical genes-and identical mutations. In contrast, the genes spread along the 16,569 base pairs in each circle of mitochondrial DNA are inherited solely from the mother, through the mitochondria in her egg; sperm make no lasting contribution. Further, each egg and all other cells of the body carry not one but hundreds of mitochondria, and every mitochondrion can contain several mitochondrial DNA molecules. Although a cell will approximately double its number of mitochondria and mitochondrial DNA molecules before dividing and will provide roughly equal amounts to its daughter cells, the original cell does not regulate which specific mitochondria go to each daughter. Consequently, if a fertilized egg carries a mutation in some fraction of its mitochondrial DNA (a condition known as heteroplasmy), one daughter cell may inherit a larger proportion of mitochondria bearing mutant DNAs, and the other cell may inherit a larger percentage of mitochondria bearing normal DNAs. The laws of probability dictate that as the cells continue to reproduce, the mitochondrial DNA populations in the emerging daughter cells will move toward uniformity (homoplasmy), tending to consist of predominantly normal or predominantly mutant molecules. A child born from a heteroplasmic egg can therefore have some tissues enriched for normal mitochondrial DNAs and others enriched for mutant DNAs. Moreover, the eggs of a woman with heteroplasmic cells can differ in their percentages of mutant mitochondrial DNA; her children can therefore differ markedly in the extent and distribution of mutant molecules in their tissues and in the severity, and even in the kind, of symptoms they display. Individuals who become ill from a homoplasmic mutation, however, will all display similar symptoms.

Striking Features of the Diseases

Disease-causing mitochondrial DNA defects are frequently inherited, but they do occasionally arise spontaneously in an egg or early in embryonic development. The latter mutations, like inherited ones, can become widely distributed in the body as the fetus develops, in which case they may produce rather profound effects. Mitochondrial DNA mutations can also form in tissues throughout life, with different mutations potentially occurring in different cells and even in different mitochondrial DNA molecules in a single cell; these changes are called somatic mutations. The accumulation of somatic mutations might help explain two features frequently observed in inherited mitochondrial DNA diseases. People born with mitochondrial DNA mutations often become ill only after a delay of years or sometimes decades, and their conditions usually worsen over time. My colleagues and I have proposed that many inherited mitochondrial DNA mutations affect mitochondrial function only subtly, allowing tissues throughout the body to produce the energy they need, at least for a time. But the added buildup of random, somatic mutations in the course of a lifetime further depresses energy production, until eventually a given tissue’s energy level falls too low to allow normal operations to continue. Then the tissue begins to perform improperly, and symptoms emerge. As somatic mutations accumulate further, energy output continues to decline, and symptoms progress. Actually, inborn and somatic mutations appear to contribute to disease in ways that go beyond reducing energy production directly. As the respiratory chain participates in energy production, toxic by-products known as oxygen free radicals are given off. These oxygen derivatives, which carry an unpaired electron and so are highly reactive, can attack all components of cells, including respiratory chain proteins and mitochondrial DNA. Anything that impedes the flow of electrons through the respiratory chain can increase their transfer to oxygen molecules and promote the generation of free radicals. A single mutation, then, can presumably initiate a recurring cycle of inhibited electron transport, leading to increased free-radical production and more mitochondrial DNA mutations. As a rule, a severe mitochondrial DNA mutation – one that suppresses energy production so much that it causes life-threatening disease early on – will turn out to be heteroplasmic; that is, the mutant gene will be found to coexist in the patient’s tissues with the normal version of the gene. The reason for this pattern is that severe homoplasmic mutations (which reside in every copy of a given gene in every tissue) would reduce energy production so profoundly that they would become lethal before birth; they are therefore never seen in patients. In contrast, when a severe mutation is heteroplasmic, the normal copies of the affected gene may provide enough energy to allow a person to survive into childhood or later. Milder diseases can stem from either a heteroplasmic or a homoplasmic mutation that leads to only a weak decline in energy production. Small Mutations, Powerful Effects n the text that follows, I will first de scribe examples of disorders stemming from inherited (or embryonic) mutations in mitochondrial DNA. Few of these ills are household names, but their study has provided important insights into how mitochondrial DNA mutations cause disease. I will then summarize current thinking on the tantalizing possibility that inherited and somatic mitochondrial DNA mutations have a significant role in the aging process and in common late-life diseases. Various inherited mutations substitute a solitary base pair for another in a protein-coding gene, thereby causing an incorrect amino acid to replace a correct one in the encoded protein. One such “missense” mutation offers a striking illustration of the principle that a heteroplasmic mitochondrial DNA mutation can often express itself in disparate ways in different people. This mutation-the substitution of a base at position 8993-leads to an amino acid substitution in a subunit of ATP synthase (the complex that makes ATP). For a family in which four generations were available for study, the same mutation caused several individuals to suffer mild retinal degeneration in the periphery of their visual field (retinitis pigmentosa), another person to undergo severe retinal and central nervous system degeneration, and two ill-fated boys to acquire a potentially lethal childhood disease known as Leigh’s syndrome. This devastating illness is marked by relatively rapid degeneration of the basal ganglia, a brain region important to coordination of movement. Evidently the differences in symptomatology within this family stemmed to a great extent from differences in the percentages of mutant mitochondrial DNA molecules in the patients’ tissues. Those with higher percentages had lower ATP production and more extensive disease. Certain inherited base substitutions need to reach homoplasmy before they cause problems; these mutations yield more predictable effects. The genetic defects now known to underlie most cases of Leber’s hereditary optic neuropathy, otherwise known as LHON, fall into this category. LHON first becomes apparent, usually in young adulthood, when the central region of the optic nerve stops functioning, leading to loss of vision in the center of the visual field. Three mitochondrial DNA mutations, all of which affect electron transport early in the respiratory chain, account collectively for about 90 percent of cases worldwide. Patients with either of two mutations generally suffer permanent vision loss; those with the third mutation occasionally recover some vision. A number of pathological base substitution mutations in mitochondrial DNA disrupt RNA molecules that are part of the machinery mitochondria use to construct proteins; these mutations can thus interfere with the synthesis of many different mitochondrial proteins simultaneously and may depress ATP production substantially. For this reason, patients born with such so-called protein synthesis mutations can end up with serious multisystem diseases, often including both central nervous system and muscle abnormalities. The case I mentioned at the beginning of this article-of the youth who died at age 28 from kidney failure and infection-reflects the potential lethality of protein synthesis mutations. He was felled by a point mutation in which one base in a gene for a transfer RNA molecule was deleted. This RNA molecule normally brings the amino acid leucine to proteins being synthesized in mitochondria. The mutation probably arose in the mother’s germ-line cells, because nonreproductive cells (blood cells) of the mother were tested and found to contain only normal mitochondrial DNA. Ten other mutations in the same gene have been shown to cause a range of serious disorders. For instance, three of the mutations result in mitochondrial myopathy, a form of progressive muscle weakness characterized by the presence of ragged red fibers-degenerating muscle fibers filled with abnormally shaped, defective mitochondria that turn red when exposed to a specific stain. Two of the genetic defects cause abnormal enlargement and progressive deterioration of the heart muscle (hypertrophic cardiomyopathy). Five mutations affect multiple systems, causing a set of symptoms collectively referred to as MELAS (mitochondrial encephalomyopathy, lactic acidosis and strokelike episodes). One MELAS-inducing mutation also causes approximately 1.5 percent of all diabetes mellitus and can cause diabetes even when the mutation is present in low levels. Although many inherited protein synthesis mutations in mitochondrial DNA can be fatal at a young age, some are more moderate, making themselves felt quite late in life. One example, a mutation in a gene coding for a transfer RNA molecule that transports the amino acid glutamine, is found in about 5 percent of Europeans with late-onset Alzheimer’s disease. Mitochondrial DNA mutations that affect many genes at once-by deleting or duplicating large chunks of genetic material-have also been identified. Like base substitutions, these “rearrangement” mutations can cause diseases of varying seriousness.

 

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Wholesale DNA Changes

Among the most studied disorders involving rearrangement mutations are two marked by paralysis of eye muscles and mitochondrial myopathy: chronic progressive external ophthalmoplegia (which generally strikes after age 20) and Kearns-Sayre syndrome (which may become manifest at even younger ages and can include retinal degeneration, heart disturbances, short stature and various other symptoms). Rearrangement mutations also underlie many cases of Pearson’s syndrome, a condition in which children fail to make blood cells, become dependent on transfusions from an early age and have impaired pancreatic function. If the children survive, they ultimately suffer the eye paralysis and other problems associated with the Kearns-Sayre syndrome. Sadly, patients afflicted with any of these disorders become ever sicker over time and, in many instances, die of respiratory failure or other systemic dysfunctions. The cells of a patient with one of these disorders can contain a mixture of mitochondrial DNA molecules, including some DNAs with deletions and some with duplications. But it is the deletions that probably explain why the diseases can be serious from the start. The lost DNA inevitably includes genes for transfer RNA molecules, which means, as will be recalled, that many different proteins needed for energy production are made improperly, if at all. The characteristic worsening of the diseases over time is thought to occur in part because certain tissues-namely, muscles and others composed of nondividing cells-selectively replicate the incomplete (“deleted”) mitochondrial DNAs. No one knows why deleted mitochondrial DNAs are selectively amplified in nondividing tissues, but two speculations have been put forward. The first is that molecules bearing deletions, being smaller than normal DNA circles, take less time to replicate and so become enriched. The second explanation relates to the internal organization of muscle fibers. Each fiber consists of many merged muscle cells and so contains multiple nuclei. Various findings imply that when a nucleus detects an energetic deficit in its vicinity (such as one caused by mutant mitochondrial genes), the nucleus attempts to compensate for the power shortage by triggering the replication of any mitochondria nearby. Unfortunately, this response promotes replication of the very mitochondria that are causing the local energy deficit, further aggravating the problem. The origin of the deletions that cause mitochondrial diseases has puzzled scientists for some time. Even though these disorders can be passed from generation to generation, deleted mitochondrial DNAs themselves are rarely inherited, probably because a cell or embryo harboring mainly deleted mitochondrial DNAs would die. The solution seems to rest with mitochondrial DNA molecules containing gene duplications. These molecules contain all the genes needed for energy production, and so they may not cause problems directly. Because the molecules have internal duplications, however, they can undergo processes-possibly internal pairing and recombination-that ultimately result in disruptive deletions. Sometimes inherited mitochondrial DNA defects yield premature versions of disorders that afflict many people in their later years, such as diabetes, deafness, heart disease, muscle weakness, movement problems and dementia. Moreove5 certain mitochondrial DNA mutations have been proved to cause some fraction of cases of Alzheimer’s disease, dystonia (a progressive movement disorder) and other neurodegenerative diseases. These patterns-combined with the fact that a number of late-life degenerative diseases have been associated with declines in the activity of protein complexes involved in energy production (just as many mitochondrial DNA diseases are)-suggest that progressive reductions in mitochondrial energy (ATP) production in nerve, muscle or other tissues could be an important contributor to aging and to various age-related degenerative diseases.

Aging and Age-Related Diseases

Several factors could cause mitochondrial energy production to decline with age even in people who start off with healthy mitochondrial and nuclear genes. Long-term exposure to certain environmental toxins is one. Many of the most potent toxins work their mischief by inhibiting mitochondria. Another factor could be the lifelong accumulation of somatic mitochondrial DNA mutations. The mitochondrial theory of aging holds that as we live and produce ATP, our mitochondria generate oxygen free radicals that inexorably attack our mitochondria and mutate our mitochondrial DNA. This random accumulation of somatic mitochondrial DNA mutations in people who began life with healthy mitochondrial genes would ultimately reduce energy output below needed levels in one or more tissues if the individuals lived long enough. In so doing, the somatic mutations and mitochondrial inhibition could contribute to common signs of normal aging, such as loss of memory, hearing, vision and stamina. In people whose energy output was already compromised (whether by inherited mitochondrial or nuclear mutations or by toxins or other factors), the resulting somatic mitochondrial DNA injury would push energy output below desirable levels more quickly. These individuals would then display symptoms earlier and would progress to full-blown disease more rapidly than would people who initially had no deficits in their energy production capacity. Is there any evidence that energy production declines and somatic mitochondrial DNA mutation increases as humans grow older? There is. Work by many groups has shown that the activity of at least one respiratory chain complex, and possibly another, falls with age in the brain, skeletal muscle, heart and liver. Further, various rearrangement mutations in mitochondrial DNA have been found to increase with age in many tissues-especially in the brain (most notably in regions controlling memory and motion). Rearrangement mutations have also been shown to accumulate with age in the mitochondrial DNA of skeletal muscle, heart muscle, skin and other tissues. Certain base-substitution mutations that have been implicated in inherited mitochondrial DNA diseases may accumulate as well. All these reports agree that few mutations reach detectable levels before age 30 or 40, but they increase exponentially after that. Studies of aging muscle attribute some of this increase to selective amplification of mitochondrial DNAs from which pieces have been deleted.

Supportive Findings

Analyses of tissues from people afflicted late in life with chronic degenerative neurological and muscle diseases also lend support to the hypothesis that some of these conditions may involve the buildup of somatic mutations. For instance, patients with Huntington’s disease lose motor control and become demented late in life as a result of having a specific inherited mutation in their nuclear DNA. But they also display higher levels of mitochondrial DNA deletions in their brains than do healthy individuals of equal age-a sign that the somatic mitochondrial mutation rate is elevated. The nuclear mutation and the somatic mitochondrial mutations may well combine to depress energy production in brain cells and to produce symptoms in adulthood. As I noted earlier, a certain amount of Alzheimer’s disease has also been attributed to inborn mitochondrial DNA mutations. But the failure of these mutations to produce immediate symptoms implies that they may not be sufficient in themselves to cause disease. Acquired mitochondrial mutations that add to the effects of the inherited mutations might again be a missing link. Indeed, brain tissue from Alzheimer’s patients appears to have unusually high levels of somatic changes in its mitochondrial DNA. A particularly intriguing possibility is that a significant fraction of type II (maturity-onset) diabetes mellitus, which afflicts millions of Americans older than 40 years, may be rooted in inherited mitochondria DNA defects still to be discovered. People with this kind of diabetes secrete insulin into the bloodstream, but not enough to meet their body’s needs. Diabetes is known to run in families, and the mother is often the affected parent (as would be expected with mitochondrial DNA inheritance). Further, research has already established that known mitochondrial DNA rear rangement and base-substitution mutations can at times cause type II diabetes. It stands to reason that other mutations may have the same effect. One plausible diabetes-producing mechanism could be that, by reducing ATP synthesis, mitochondrial DNA mutations deprive insulin-producing cells of the energy they need to secrete insulin appropriately. Another interesting proposal is that heart failure in patients with atherosclerosis is accelerated by the development of somatic mitochondrial DNA mutations. As arteries that are partially occluded by an atherosclerotic plaque constrict, they can close off temporarily, blocking blood flow to the heart and starving the heart muscle of oxygen-a state known as ischemia. Without oxygen, the respiratory chain stops working, only to emit a burst of oxygen free radicals when blood flow and oxygen return (reperfusion). Such bursts would be expected to damage mitochondrial DNA in the heart muscle and to limit ATP for contraction. In keeping with this scenario, patients whose hearts have become dilated from chronic ischemia and reperfusion show a high degree of mitochondrial DNA damage. Studies of rodents bolster the suspicion that an accelerated buildup of mitochondrial DNA mutations can hasten aging. Animals raised on restricted diets remain healthy and survive longer than do their free-feeding counterparts [see “Caloric Restriction and Aging,” by Richard Weindruch; SCIENTIFIC AMERICAN, January 1996]. The long-lived, diet-restricted animals, who produce fewer oxygen free radicals, accumulate less mitochondrial DNA damage than do their well-fed littermates.

What Is to Be Done?

If free-radical damage does indeed drive the accumulation of somatic mitochondrial DNA mutations and thus influences the speed of aging, then treatments that block mitochondrial production of such radicals and thereby protect mitochondrial DNA could potentially slow aging and delay the onset of age-related diseases. Such approaches could perhaps consist of lifelong treatment with antioxidants (for example, coenzyme Q or vitamins C or E). Animal studies are encouraging in this regard. Another strategy for slowing aging would be to limit the amplification of mutated mitochondrial DNAs in muscle and other tissue. To that end, scientists are attempting to clarify the molecular interactions by which nuclei detect local energy deficits and stimulate the reproduction of aberrant mitochondria in their neighborhood. Ten years ago few biologists would have imagined that mutations in mitochondrial DNA would be implicated in dozens of mysterious disorders as well as in aging and a variety of chronic degenerative diseases. Today study of this DNA is offering new clues to the development of many ailments and, even better, is suggesting approaches to treating them and preventing their progression. If speculations on the role of mitochondrial DNA mutations in aging and disease prove correct, further studies of mitochondrial biology should have great potential for lessening a good deal of human suffering.

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Hypothyroidism in Pictures

Source – http://www.jcrows.com/hypothyroidism.html

Type 1 Hypothyroidism

is defined as failure of the thyroid gland to produce sufficient amounts of thyroid hormones necessary to maintain “normal” blood levels of those hormones and “normal” blood levels of the thyroid stimulating hormone (TSH) produced by the pituitary gland. The TSH test is the standard blood test your doctor checks when looking for hypothyroidism. Around 7% of Americans suffer Type 1 hypothyroidism.

Type 2 Hypothyroidism

is defined as peripheral resistance to thyroid hormones at the cellular level. It is not due to a lack of adequate thyroid hormones. Normal amounts of thyroid hormones and thyroid stimulating hormone (TSH) are detected by the blood tests; therefore, blood tests do not detect Type 2 hypothyroidism. Type 2 hypothyroidism is usually inherited. However, environmental toxins may also cause or exacerbate the problem. The pervasiveness of Type 2 hypothyroidism has yet to be recognized by mainstream medicine but is already in epidemic proportions

Hypthyroidism, JCrows.com

Above: A severely affected 14-year-old hypothyroid girl with puffiness around the eyes, thickened lips, depressed root of the nose (saddle nose), and straight, coarse hair. The second picture was taken after only 6 months of treatment with desiccated thyroid. Note the elevated bridge of the nose, brighter eyes, thinner lips, and glossy, curly hair. Her constipation had resolved and her appetite improved.

Hypothyroidsim, JCrows.com

Adult woman with the characteristic puffiness that often accompanies hypothyroidism.
Her puffiness and hair texture markedly improve after treatment with desiccated thyroid.

Hypothroidism, JCrows.com

Adult man with the “obese form” of hypothyroidism. Note the striking resoltion of his puffiness (myxedema) after treatment with desiccated thyroid. Myxedema is the medical term for hypothyroidism. Myx is the Greek word for mucin, which accumulates in hypothyroidism. Edema means swelling.

Hypothyroidism, JCrows.com

This is another example of the resolution of the puffiness (myxedema) following proper treatment of hypothyroidism with desiccated thyroid

Hyperthyroidism, JCrows.com

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Is Gwyneth Paltrow’s Diet to Blame for Bone Disease?

By LUCHINA FISHER
June 29, 2010

Gwyneth Paltrow’s announcement that she has osteopenia, a possible precursor to the bone-thinning disease osteoporosis — conditions usually found in older women — has some wondering if her extreme diet and exercise regimen is to blame.

In her online newsletter GOOP, Paltrow, who is 37, revealed that she was diagnosed with the early stages of osteopenia after suffering a leg fracture.

“I suffered a pretty severe tibial plateau fracture a few years ago (requiring surgery) which lead the orthopaedic surgeon to give me a bone scan, at which point it was discovered I had the beginning stages of osteopenia,” she wrote in a recent post.

Osteopenia is the term used for bone density that falls somewhere between less than normal and osteoporosis. People with osteopenia have a greater chance of developing osteporosis, a bone disease which leads to an increased risk of fractures. Both ailments are more common in post-menopausal and elderly women.

For pre-menopausal women diagnosed with osteopenia or lower bone mass, the causes can vary between genetics, eating disorders, crazy diets, excessive exercise or conditions that affect calcium intake, according to Dr. Stephen Honig, director of the Osteoporosis Center at NYU Hospital for Joint Diseases.

Calcium is crucial for good bone health. And vitamin D aids in the absorption of calcium.

“It’s always good to have good calcium and vitamin D intake and exercise judiciously,” Honig told ABCNews.com.

Some have speculated that Paltrow’s lifestyle could be to blame for her diagnosis. In her newsletter, Paltrow said doctors tested her levels of vitamin D, “which turned out to be the lowest they had ever seen (not a good thing).”

“I went on a prescription strength level of vitamin D and was told to…spend a bit of time in the sun!” she said.

Gwyneth Paltrow’s Extreme Diet, Exercise Regimens

Vitamin D is commonly found in dairy products. Exposure to the sun can also boost levels of vitamin D.

Honig said most people — children and adults — are deficient in vitamin D and will require some supplements.

Paltrow began following a macrobiotic diet of mostly vegetables, grains, soup and fish in 1999. She took a break between 2003 and 2006 while having her children, Apple, now 6, and Moses, now 4. Though she follows a less intense version of the diet now, she still does not consume much dairy.

Paltrow has also followed more extreme diets at times.

“I need to lose a few pounds of holiday excess,” she wrote on GOOP last year. “Anyone else? I like to do fasts and detoxes a couple of times during the year, the most hardcore one being the Master Cleanse I did last spring. It was not what you would characterize as pretty. Or easy. It did work, however.”

The master cleanse, which Beyonce claimed helped her lose 20 pounds for her “Dream Girls” role, is a trendy liquid diet, also known as the maple syrup diet. Dieters drink a concoction of syrup, lemon juice, water and cayenne pepper.

Keith Ayoob, a registered dietician and director of the nutrition clinic at the Albert Einstein College of Medicine in New York, is not a fan of fasts or cleanses. “The calorie deficiency might not be harmful but it’s not likely to be all that beneficial either,” he told ABCNews.com.

Nor is he thrilled with the macrobiotic diet, because he’s opposed to “anything that gets rid of whole food groups,” he said. “It’s basically dairy-free and meat-free.”

In recent years, Paltrow has also followed a strict exercise regimen devised by her trainer, Tracy Anderson, who also trained Madonna. Paltrow told Oprah Winfrey in 2008 that she exercises six days a week, using stretchy bands and light weights. In addition to a 40-minute cardio dance routine, she does leg crunches and arm exercises in a heated room.

Paltrow’s condition could be a cautionary tale for young women.

“I tell mothers to tell their teen daughters,” Honig said, “to drink milk, exercise, don’t smoke, no crazy fad diets, keep their body weight where it should be and they are going to protect themselves against a lot of issues.”

For women in their late 20s and 30s, he added, “check things out and don’t get too crazy.”

http://abcnews.go.com/Entertainment/Wellness/gwyneth-paltrows-diet-blame-bone-disease/story?id=11034632

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Testimonial 180 Nutrition Program – Ricky Sharpe

My experience with the “Popping the Food Bubble” program was great. My main goal entering was to gain more knowledge of my personal health so I could understand how to help heal others. During the first week of sticking with optimal food choices from the green section of the food list, I experienced a much deeper sleep. Upon waking I would feel fully rested and ready to start my day.

I started the program a few months prior to participating on ABC’s summer hit “Expedition Impossible” and it helped me to understand how to fuel my body in order to perform at my highest level. My appetite was predictable because of my balanced meals that would keep my blood sugar balanced. I’m 31 years old, and I’m a former professional athlete. Towards the end of my career I started experiencing low back pain which I couldn’t find a cure to. During these last few months, my pain has been minimal to none and I now understand that the pain was caused by digestive issues which caused inflammation to shut off my TVA. Now my stomach doesn’t get bloated, my TVA is activated, and my back doesn’t hurt.

The food for the program can be financially straining, but it is well worth it. My consultant, Rob Turner, has helped me to find different locations to buy the highest quality food at fair prices. Rob has offered continued support to any and all questions I have had since we finished our 12 lessons. If he doesn’t know the answer, he will find it expeditiously. I definitely give him an A+ from our experience. More recipes will be great because I will use this lifestyle forever.

Ricky Sharpe, 31, Newport Beach CA
Health and Fitness Consultant
CHEK Holistic Lifestyle Coach L1

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Sustainability of 180 Nutrition Program

Hope you are well. Wanted to shoot you an email to update you. Still doing well. Have reached a point that I can stray and a meal and do fine as long as I am strict before and after. Some veggies I have to just stay away from completely. Weight is stable. Still like what I seen in the mirror.

Exercise is going well. Lifting well and recovery is good and continuing to improve.
Temp and sleeping is overall good.

Thank you again for your help. It added another dimension to my overall health and well being.

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Anti-Serotonin, Pro-Libido

Also see:
Enzyme to Know: Tryptophan Hydroxylase
Omega -3 “Deficiency” Decreases Serotonin Producing Enzyme
Linoleic Acid and Serotonin’s Role in Migraine
Gelatin > Whey
Thyroid peroxidase activity is inhibited by amino acids
Whey, Tryptophan, & Serotonin
Tryptophan, Fatigue, Training, and Performance
Carbohydrate Lowers Free Tryptophan
Protective Glycine
Intestinal Serotonin and Bone Loss
Hypothyroidism and Serotonin
Estrogen Increases Serotonin
Gelatin, Glycine, and Metabolism
Whey, Tryptophan, & Serotonin
Tryptophan, Sleep, and Depression

p-Chlorophenylalanine inhibits serotonin production in the brain via inhibition of tryptophan hydroxylase leading to a marked increases in sexual activity in male rats likely by increasing testosterone. This indicates that a serotonin deficiency (high libido, high testosterone) or a serotonin excess (low libido, low testosterone) could play a role in the sexual function in male humans.

Tryptophan is an amino acid that serves as the precursor from which serotonin is made. A tryptophan poor diet decreases serotonin production as does a diet that does not inflame the intestines where most serotonin is formed. Tryptophan is found in abundance in muscle meats, egg whites, whey protein, and organ meats. Reduction in consumption of these foods in favor of more gelatin rich proteins or proteins with less tryptophan (cheese, milk, shellfish, low fat fish, egg yolks, tougher/less expensive cuts of meat) may be beneficial to improve libido and testosterone levels.

Additionally, reducing all situations in which cortisol can by high would likely prove beneficial. Cortisol catabolizes skeletal muscle and increases tryptophan and thus the production of serotonin. Polyunstaurated fatty acids (PUFA) increase uptake and formation of serotonin in the brain so their avoidance is also recommended as is a reduction in substances that encourage the release of PUFA into the blood (estrogen, adrenaline, serotonin, hypothyroidism). Saturated fats (coconut oil, butter, ghee, dairy fats, pastured animal fats) do not increase serotonin formation or entry into the brain.

Science. 1969 Dec 12;166(3911):1433-5.
Compulsive sexual activity induced by p-chlorophenylalanine in normal and pinealectomized male rats.
Tagliamonte A, Tagliamonte P, Gessa GL, Brodie BB.
p-Chlorophenylalanine depletes brain serotonin and induces longlasting sexual excitation in male rats. The effect of p-chlorophenylalanine is potentiated by pargyline. Administration of 5-hydroxytryptophan to rats treated with p-chlorophenylalanine plus pargyline blocks the sexual excitation. p-Chlorophenylalanine also elicits sexual excitation in pinealectomized rats; this effect is not mediated by the lack of indole hormones in the pineal but may be the consequence of depletion of 5-hydroxytryptophan in the brain and the resulting imbalance between 5-hydroxytryptophan and catecholamine activity in the central nervous system.

Mol Pharmacol. 1967 May;3(3):274-8.
Tryptophan hydroxylase inhibition: the mechanism by which p-chlorophenylalanine depletes rat brain serotonin.
Jéquier E, Lovenberg W, Sjoerdsma A.
Administration of the specific serotonin depletor p-chlorophenylalanine to rats results in marked inhibition of tryptophan hydroxylase of the brain. The enzyme inhibition can be correlated with and is assumed to be responsible for brain serotonin depletion. Although p-chlorophenylalanine is a competitive inhibitor of tryptophan hydroxylase in vitro, it causes an irreversible inactivation of the enzyme in vivo. The findings also support the conclusion that tryptophan hydroxylation is the rate-limiting enzymic step in serotonin biosynthesis.

Nature. 1970 Aug 8;227(5258):616-7.
Essential role of testosterone in the sexual stimulation induced by p-chlorophenylalanine in male animals.
Gessa GL, Tagliamonte A, Brodie BB.
P-CHLOROPHENYLALANINE (PCPA), a compound that inhibits the synthesis of 5-hydroxytryptamine (5-HT) without affecting that of noradrenaline1, produces compulsive sexual activity in male animals. This effect was observed by Ferguson et al. in cats2, by Tagliamorite et al. in rats and rabbits3 and by Shillito in rats4. The compulsive sexual activity is not caused by a depletion of indole hormones in the pineal gland, for we found that PCPA elicited sexual stimulation in pinealectomized animals. Further, sexual stimulation induced by PCPA is inhibited by restoring brain 5-HT levels with 5-hydroxy-tryptophan3, a precursor of 5-HT. This effect thus seems to be associated with the depletion of brain 5-HT. Moreover, because sexual stimulation induced by PCPA is potentiated when catecholamine levels in brain are increased with pargyline, an inhibitor of monoamine oxidase, we postulated that both brain 5-HT and catecholamines control sexual behaviour in male animals, 5-HT inhibiting sexual behaviour and catecholamines stimulating it. Our results show that the effect of PCPA on sexual behaviour in male rats is not only prevented by castration but is strikingly potentiated by testosterone.

Monogr Neural Sci. 1976;3:94-101.
Sex, migraine and serotonin interrelationships.
Sicuteri F, Del Bene E, Fonda C.
Sexual deficiency or frank impotence in man could be due to an imbalance of monoamines, particularly 5-HT, at the mating center level. An absolute or relative excess of 5-HT seems to antagonize testosterone at the level of the mating center receptors in the brain. Plasma testosterone levels in so-called psychological impotence are normal. When the 5-HT concentration in sexually deficient men is sufficiently decreased with parachlorophenylalanine (PCPA) treatment and testosterone levels increased following its administration, a vivid sexual stimulation appears in about half of the untractable cases. Similar results are observed by substituting testosterone with monoamine oxydase inhibitor (MAOI) in PCPA-treated volunteers. Furthermore, MAOI-PCPA are administered to emphasize the brain shift between serotonin and catecholamines. Yet the PCPA-MAOI treatment avoids the prostate carcinogenic risk of testosterone administration in aging males, and seems to have euphorizing effects stronger than those expected only from MAOI therapy. Because of the several side effects of PCPA-MAOI testosterone, the present experiments should be interpreted very cautiously.

Br J Pharmacol. 1974 June; 51(2): 249–251.
Lack of copulatory behaviour in male castrated rats after p-chlorophenylalanine
M. Del Fiacco, W. Fratta, G.L. Gessa, and A. Tagliamonte
1 The effect of p-chlorophenylalanine (PCPA) on the copulatory behaviour of normal and castrated male rats with females in oestrus was studied.
2 Castration 2 months before the experiment completely prevented the increased copulatory behaviour produced by PCPA in normal rats.
3 The administration of testosterone restored the copulatory behaviour in the castrated rats indicating that testosterone is essential for this behaviour.

Pharmacol Biochem Behav. 1976 Sep;5(3):319-27.
Sexual behavior in castrated male rats treated with monoamine synthesis inhibitors and testosterone.
Södersten P, Larsson K.
Castrated male rats treated daily with the 5-HT synthesis inhibitor p-chlorophenylalanine (PCPA, 20 mg/kg) started to display mounts, intromissions and ejaculations more rapidly in response to daily treatment with testosterone propionate (TP, 0.15 mg/kg) than NaCl-treated rats. Daily treatment with the catecholamine (CA) synthesis inhibitor alpha-methyl-p-tyrosine (alpha-MT, 20 mg/kg) had no effect on the behavioral response to subsequent TP treatment. The acceleration of TP-induced sexual behavior by PCPA pretreatment was inhibited by pretreatment with DL-5-HTP (20 mg/kg) but not with L-DOPA (12.5 mg/kg). Analyses of brain monoamines showed that the PCPA treatment reduced brain 5-HT levels and produced a marked inhibition of the 5-HT synthesis. The 5-HTP treatment restored brain 5-HT levels to normal. Daily treatment with PCPA also reduced brain CA levels and inhibited the CA synthesis but these biochemical effects were not related to the effects of PCPA on sexual behavior. Daily treatment with PCPA (40 mg/kg for 12 days) or treatment with 126 mg/kg PCPA for 3 days induced the complete pattern of sexual behavior in 5 of 9 and 19 of 30 castrated rats respectively without concurrent TP treatment. It is suggested that 5-HT exerts a modulating influence on sexual behavior in male rats.

Acta Vitaminol Enzymol. 1975;29(1-6):100-2.
The influence of tryptophan and parachlorophenylalanine on the sexual activity in man.
Sicuteri F, Del Bene E.
The effects on the sexual tone of parachlorophenylalanine, a selective inhibtor of 5-hydroxytryptamine synthesis, testosterone and placebo were evaluated in patients complaining of migraine-headache and sexual deficiency. The combined treatment with parachlorophenylalanine and testosterone significantly increases the sexual stimulus more than parachlorophenylalanine, testosterone and placebo, when given on their own. Conversely subjects with normal or excessive sexual activity, reported a decrease of sexual tone, during chronic treatment with tryptophan. The hypothesis of an implication of brain 5-HT in the mechanism of psychogenic sexual deficiency and the possibility of a therapeutic approach with drugs able to interfere with 5-HT turnover are discussed.

Br J Pharmacol. 1972 Sep;46(1):46-55.
Influence of age and of testosterone on the response of male rats to parachlorophenylalanine.
Bond VJ, Shillito EE, Vogt M.
1. Castrated male rats and male rats that had been castrated as well as adrenalectomized, showed hypersexual behaviour 24 h after treatment with parachlorophenylalanine (PCPA), as did intact rats.2. A dose of PCPA 100 mg/kg was sufficient to induce mounting behaviour; this dose lowered the cerebral 5-hydroxytryptamine (5-HT) to about 50% in 24 h and further to 40% in 72 hours.3. Groups of juvenile male rats treated chronically with PCPA 100 mg/kg or 50 mg/kg, or with testosterone propionate 1.25 mg, showed hair loss after three weeks of treatment (6 injections), because of increased social interaction.4. Groups of intact male rats 9-11 weeks old given testosterone propionate 1.25 mg subcutaneously, showed mounting behaviour 3-5 h after the injection which was indistinguishable from the behaviour seen 24 h after treatment with PCPA 100 mg/kg. The 5-HT content of the brain was not altered by testosterone.5. The number of rats which showed mounting after PCPA treatment did not change with age, but the younger rats made more mounts in the observation time than rats more than three months old.6. The age of castration (3 weeks or 4 months) did not influence the results.

Br J Pharmacol. 1970 February; 38(2): 305–315.
The effect of parachlorophenylalanine on social interaction of male rats
Elizabeth E. Shillito
1. Juvenile male rats treated with parachlorophenylalanine showed hair loss round the head and neck extending down the chest and abdomen.
2. Treated isolated rats did not have this loss of hair, while untreated animals living in the same cage as treated rats lost their hair. The loss therefore seems to be caused by increased social behaviour. This consists of a greater frequency of chasing each other, rolling over and social grooming.
3. Adult male rats show an increase in mounting after treatment with parachlorophenylalanine, and this change in behaviour was counteracted by treatment with 5-hydroxytryptophan.
4. It is concluded that 5-hydroxytryptamine inhibits sexual behaviour in male rats. The increase in social interaction seen in juvenile rats may be the behavioural precursor of adult sexual behaviour.
5. Atropine 2·5 mg/kg blocked all forms of social interaction in adult male rats, although other activity was not altered.

Br J Pharmacol. 1970 December; 40(4): 659–667.
The effect of parachlorophenylalanine on the behaviour of cats
Valerie J. Hoyland, Elizabeth E. Shillito, and Marthe Vogt
1. Male and female kittens and adult cats were given p-chlorophenylalanine orally.
2. After treatment, some of the male cats showed mounting behaviour and the kittens and non-oestrous females showed an increase in treading and rubbing which was similar to one aspect of pro-oestrus behaviour.

3. The treated animals also appeared to suffer from skin irritation and showed increased restlessness which accompanied sleep deprivation.
4. Injection of 5-hydroxytryptophan stopped abnormal sexual activity and restored normal sleep for about 5 hours.
5. It is concluded that 5-hydroxytryptamine-containing neurones inhibit sexual behaviour in cats and that this role can be seen in male and, to some extent, also in female animals.

Br J Pharmacol. 1971 February; 41(2): 404P.
Effect of parachlorophenylalanine on the behaviour of castrated male rats.
E E Shillito

JPET December 1966 vol. 154 no. 3 499-516
p-CHLOROPHENYLALANINE: A SPECIFIC DEPLETOR OF BRAIN SEROTONIN
B. Kenneth Koe and Albert Weissman
“p-Chlorophenylalanine has been found to be a potent and selective depletor of brain serotonin (5HT) in mice, rats and dogs.”

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180 Nutrition Program Testimonial: Digestion

Client – 33 year old, male, Virginia

What was your overal experience with the program?

My overall experience with the program has been extremely positive.  My consultant, Rob Turner, was very helpful, professional, and knowledgeable about the program and taught me why the things I have been doing most of my life were backwards and didn’t make sense.

Since I have started the program, I have felt better now than I did during all the years of “eating healthy” and working out till I fall over. I now understand what to eat, why I’m eating certain foods and how to prepare all my meals.  If you want to feel better, get rid of the bloating and gas I highly recommend considering the program.

What changes do you experience on the program?

My energy picked up especially during the early afternoon, a period when my energy levels would usually fall. I wanted to lose weight, have more energy, generally feel better, get rid of bloating/gas and overall be healthy. I have improved my overall energy, got rid of the bloating/gas, and I definitely feel much better.  I’m still working on the weight management.

Would you recommend the program to others?

Absolutely!

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180 Nutrition Program Testimonial: Rheumatoid Arthritis

Client – 35 year old male, Illinois

Benefits of the Program

I had recently (6 months prior to the Program) been diagnosed with Rheumatoid Arthritis (RA).  My symptoms started out typical I guess, first the fingers of the hand and then the near the toes of the feet (on and off for a while).  After about 4 months, it started to get into my knees, ankles and wrists (still came and went).  Then near the 5 month it became more persistent in my hands and feet and more in my other joints.  During this time I had done enough research on RA to know that some people believed it could be related to intestinal issues (leaky gut).  In my case, I thought this was particularly likely as the symptoms appeared a week after a major stressful event that did cause me some serious stomach pain.

RA was my sole reason for joining the Program.  At this time I feel healthy enough to do anything.  The Program I believe healed my gut and the symptoms I experienced from RA have almost completely gone away.  Today, RA does not impact my ability to enjoy my life in any way.  Sometimes I even forget I have it. RA does not impact my day-to-day decisions anymore or cause me pain. I don’t take any medication for my RA.  Also, an added but never intended benefit of the Program was weight loss.

Easy Weight Management

I weigh 173 lbs now, I used to weight 195 lbs.  The weight loss was an added benefit of the Program.  I didn’t try ever to lose weight.  It just happened as I continued on the Program.  I really like my new weight and the pounds have been off for 6 months and I still don’t try to diet or anything, I just eat the foods the Program recommends in the amount that make me feel not hungry.

How was the coaching?

Rob Turner was awesome.  I tell people you cant do this on your own.  You need a coach.  When I looked for a program to help me I knew I would never succeed without a coach because there is just too much to figure out on you own.  Rob answered every question I ever had, and he knows I had a lot of them!  Also his quick response was great.

At the grocery store I texted Rob about foods I was unsure of to eat, he would send right back either “go for it” or “nope it’s a Red/Yellow”.  Our weekly phone conversations really helped my understanding of the readings and target the work we were doing to my needs; get rid of the RA! Plus, its good to have someone keeping you honest and to be accountable to!

What’s food shopping like for you?

I spend more at the grocery store than I used to as I now buy organic where I can, the coconut oil and gelatin is an added expense, the ‘natural’ foods (no artificial colors or flavors, no preservative, no antibiotics or hormones, etc) can also be a little more expensive than the heavily processed foods.  But to me, its worth every penny and the little extra effort it takes to purchase it (different stores and online).  Also I used to eat out a lot.  Now I make many more meals at home.  So there is savings in the fact I don’t eat out all the time that offsets the additional cost.  When I do eat out, I have now found a number of great places that serve natural foods.

It took a good 4-5 weeks for me to really find all the stuff that I needed to stay aligned with the Green side.  I had to change the way I shopped for food.  It was hard at first.  Now, I know exactly what I’m getting and where from when I shop.  I know the products that are truly Green and the ones that fake it.  I like cooking, always have.  So preparing the meals is no big deal.  I do really like a lot of the recipes that come along with the Program and have created a number very good ones for myself.

Also, my whole family now eats by the Program.  My kids have truly turned around from fast food, candy, and junk food to eating organic, natural foods mostly made at home (of course they are kids so we allow them to slip a little).  My little girl often asks, Daddy is this healthy”.  That’s something she have never asked 6 months ago.  My son challenged the teacher at school when she said PUFA (polyunsaturated fats) are healthy and saturated fat is bad for you.  He knew enough to make her curious and ask us about it.  It makes me feel good to know I’ve made myself and my family healthier.

Would you recommend the program to others?

I recommend the Program to people all the time.  When I meet people that have health issues I tell them about my story and my road back to wellness.  They are usually intrigued and want to know more about what I am doing.

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Coconut Oil Deodorant

by Tracie Hittman.

Coconut oil is not only a healthy oil to use in cooking but it also can be used to make many skin care products.  Often people forget that your skin is your biggest organ and whatever you put on it goes into your body. The ingredients in your skin care products are just as important as the ingredients in your food.

I am always in search of natural deodorants that actually work and do not contain chemical additives.  You have to be especially careful with antiperspirants that contain aluminum. Well, the search is over.  This recipe is easy to make and very inexpensive and it contains one of my favorite oils…coconut!  This recipe lasts about 3 months for two people with regular daily use.

Ingredients:

1/4 cup aluminum free baking soda

1/4 cup GMO free cornstarch or arrowroot powder

5 Tbsp of melted coconut oil

2-5 drops of your favorite essential oil (optional)

Instructions:

1. Combine equal portions of baking soda & corn starch.

2. Slowly add coconut oil and mix it in with a spoon until it maintains the thickness and texture that you desire. I like it to be about the same consistency as store bought brands.

3. You can either scoop this into your old dispensers or place in a small container with a lid and apply with your fingers.

Resource: http://www.passionatehomemaking.com/2008/03/update-homemade-deoderant.html and http://www.itsyourplate.com/coconut-oil-deodorant/

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