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Search Results for: PUFA

Serotonin, Fatigue, Training, and Performance

Also See: Carbohydrate Lowers Serotonin from Exercise Health Benefits of Glycine Gelatin > Whey Tryptophan, Sleep, and Depression Thyroid peroxidase activity is inhibited by amino acids Whey, Tryptophan, & Serotonin Protective Glycine Running on Empty Thyroid peroxidase activity is inhibited by amino acids Gelatin, Glycine, and Metabolism Gelatin, stress, longevity The anticatabolic effect of glycine […]

Thumbs Up: Fructose

Also see: Theurapeutic Honey – Cancer and Wound Healing Carbohydrates and Bone Health Sugar (Sucrose) Restrains the Stress Response HFCS – More to it than we thought Protection from Endotoxin Lactose Intolerance: Starch, Fructose, Sucrose, & Thyroid Status Commentary on Type 2 Diabetes Are Happy Gut Bacteria Key to Weight Loss? Soybean oil causes more […]

Unsaturated Fats and Heart Damage

Also see: Israeli Paradox: High Omega -6 Diet Promotes Disease Unsaturated Fats, Oxidative Stress, and Atherosclerosis Thyroid Status and Cardiovascular Disease “Normal” TSH: Marker for Increased Risk of Fatal Coronary Heart Disease A Cure for Heart Disease Hypothyroidism and A Shift in Death Patterns Arachidonic Acid’s Role in Stress and Shock Dietary Fats, Temperature, and […]

The Cholesterol and Thyroid Connection

Also see: High Cholesterol and Metabolism High cholesterol ‘does not cause heart disease’ new research finds, so treating with statins a ‘waste of time’ The Truth about Low Cholesterol Thyroid Status and Oxidized LDL Inflammatory TSH “Normal” TSH: Marker for Increased Risk of Fatal Coronary Heart Disease Thyroid Status and Cardiovascular Disease High Blood Pressure […]

Protective “Essential Fatty Acid Deficiency”

Also see: Cardiolipin, Cytochrome Oxidase, Metabolism, & Aging “Curing” a High Metabolic Rate with Unsaturated Fats Fat Deficient Animals – Activity of Cytochrome Oxidase Anti-Inflammatory Omega -9 Mead Acid (Eicosapentaenoic acid) Errors in Nutrition: Essential Fatty Acids Arachidonic Acid’s Role in Stress and Shock PUFA, Development, and Allergy Incidence PUFA Accumulation & Aging Metabolism, Brain […]

Unsaturated Fats and Longevity

Also see: PUFA, Development, and Allergy Incidence PUFA Accumulation & Aging PUFA, Estrogen, Obesity and Early Onset of Puberty Metabolism, Brain Size, and Lifespan in Mammals “Curing” a High Metabolic Rate with Unsaturated Fats Glucocorticoids, Cytochrome Oxidase, and Metabolism Fat Deficient Animals – Activity of Cytochrome Oxidase Toxicity of Stored PUFA Protective “Essential Fatty Acid […]

Possible Indicators of Excess Estrogen

Also see: Ray Peat, PhD on the Menstrual Cycle Quotes: Thyroid, Estrogen, Menstrual Symptoms, PMS, and Infertility Any premenstrual syndrome (PMS) symptoms Uterine fibroids Ovarian cysts Heavy menstrual flow Long menstruation Menstrual migraines/headaches High stress lifestyle “Liver spots”/Lipofuscin/Age pigment History of birth control use Soy or nut milk heavy diet “Autoimmune” condition Heavy use of […]

Fish Oil and Lipid Peroxidation

Also see: Fish Oil Toxicity PUFA, Fish Oil, and Alzheimers The Randle Cycle Women, Estrogen, and Circulating DHA PUFA – Accumulation & Aging Medium Chain Fats, Ketones, and Brain Function PUFA, Development, and Allergy Incidence Dietary PUFA Reflected in Human Subcutaneous Fat Tissue Commentary on Type 2 Diabetes The Great Fish Oil Experiment – Ray […]

Fatty Acid Synthase (FAS), Vitamin D, and Cancer

Also see: Excess Dietary Phosphorus Lowers Vitamin D Levels Calcium Paradox Calcium to Phosphorus Ratio, PTH, and Bone Health Dairy, Calcium, and Weight Management in Adults and Children PUFA, Ketones, and Sugar Restriction Promote Tumor Growth Novel compound shows promise against breast cancer “”Cancer metabolism” or stress metabolism typically involves an excess of the adaptive […]

Estrogen, Progesterone, and Fertility

Also see: Quotes: Thyroid, Estrogen, Menstrual Symptoms, PMS, and Infertility Benefits of Aspirin PUFA, Estrogen, Obesity and Early Onset of Puberty Yale study: Progesterone may help women with pregnancy losses “In the 1930s, it was demonstrated that estrogen, even in small doses, produced abortions, and that when it is given early enough, even a very […]

Tumor Bearing Organisms – Lipolysis and Ketogenesis as Signs of Chronic Stress

Also see: PUFA, Ketones, and Sugar Restriction Promote Tumor Growth “When cancer cells are implanted into a healthy host, they seldom grow, but when implanted into a host who already has cancer, they grow. (Hakim, 1988.) The healthy host provides many restorative factors, the sick host provides additional harmful factors, but few restorative factors (Chekulaev, […]

The Brain – Estrogen’s Harm and Progesterone’s Protection

Also see: Ray Peat Articles Estrogen’s Role in Seizures Menstrual Cycle Related Epilepsy (Catamenial Epilepsy) Nutrition and Brain Growth in Chick Embryos Brain Swelling Induced by Polyunsaturated Fats (PUFA) PUFA, Fish Oil, and Alzheimers Women, Estrogen, and Circulating DHA The healing hormone ‘Spectacular’ Recovery for State Fair Stage Collapse Victim SyNAPSe Progesterone could become tool […]

Estrogen Stimulates Insulin, Promotes Weight Gain

Also see: Estrogen, Uterine Fibroids, and Thyroid Nodules Autoimmune Disease and Estrogen Connection Hormonal profiles in women with breast cancer PUFA Increases Estrogen PUFA Inhibit Glucuronidation PUFA Promote Cancer Maternal PUFA Intake Increases Breast Cancer Risk in Female Offspring Vitamin A: Anti-Cancer and Anti-Estrogen Toxic Plant Estrogens The Dire Effects of Estrogen Pollution Progesterone: Essential […]

Lipid Peroxidation Decreases Progesterone Synthesis

Also see: PUFA Accumulation & Aging Fish Oil and Lipid Peroxidation If our purpose is to delay the menopausal rise of the gonadotrophins, then it is interesting that lipid peroxidation of polyunsaturated fatty acids (which increases with age) can be intimately involved in loss of progesterone forming ability by human steroidogenic tissues. -Ray Peat, PhD […]

Medium Chain Fats from Saturated Fat – Weight Management Friendly

Also see: “Curing” a High Metabolic Rate with Unsaturated Fats Fat Deficient Animals – Activity of Cytochrome Oxidase Cardiolipin, Cytochrome Oxidase, Metabolism, & Aging Medium Chain Fats, Ketones, and Brain Function Ray Peat, PhD Quotes on Coconut Oil PUFA, Fish Oil, and Alzheimers Fish Oil Toxicity Women, Estrogen, and Circulating DHA PUFA – Accumulation & […]

Fish Oil Toxicity

Also see: PUFA, Fish Oil, and Alzheimers Fish Oil and Lipid Peroxidation The Randle Cycle Women, Estrogen, and Circulating DHA PUFA – Accumulation & Aging Medium Chain Fats, Ketones, and Brain Function PUFA, Development, and Allergy Incidence Dietary PUFA Reflected in Human Subcutaneous Fat Tissue Commentary on Type 2 Diabetes The Great Fish Oil Experiment […]

Fats and Oils: The significance of temperature

Also see: Charts: Mean SFA, MUFA, & PUFA Content of Various Dietary Fats Dietary Fats, Temperature, and Your Body by Barry Groves Have you ever wondered why polyunsaturated margarine has to be kept in a fridge, yet coconut oil can be kept out at room temperature for a year or more without any untoward effects? […]

Light is Right

Also see: 10 Tips for Better Sleep Quality Using Sunlight to Sustain Life Red Light Improves Mental Function Light as Medicine? Researchers explain how Red Light and Near-Infrared Radiation: Powerful Healing Tools You’ve Never Heard of PUFA, Aging, Cytochrome Oxidase, and Cardiolipin Blue Light, Cytochrome Oxidase, and Eye Injury Get a “Chicken Light” and Amp […]

SOS for PMS

Also see: Quotes: Thyroid, Estrogen, Menstrual Symptoms, PMS, and Infertility Ray Peat, PhD on the Menstrual Cycle Estrogen Related to Loss of Fat Free Mass with Aging Fat Tissue and Aging – Increased Estrogen Estrogen Levels Increase with Age Ray Peat, PhD on the Benefits of the Raw Carrot Consult a medical professional regarding all […]

Dietary Fats, Temperature, and Your Body

Also see: Why Fish Oil Fails: A Comprehensive 21st Century Lipids-Based Physiologic Analysis Charts: Mean SFA, MUFA, & PUFA Content of Various Dietary Fats Dangers of PUFA Videos Fats and Oils: The significance of temperature Fish Oil Toxicity Errors in Nutrition: Essential Fatty Acids “Curing” a High Metabolic Rate with Unsaturated Fats Fat Deficient Animals […]

Master List: Ray Peat, PhD Interviews

Also see: Collection of Ray Peat Quote Blogs by FPS *This page stopped being updated frequently in 2019. It still serves as an excellent resources for Ray’s interviews despite this lack of updating. Happy listening. Thanks to the wizardry and kindness of Dan Wich, all audio interview links below are now active again. You can […]

Soy Lecithin and Development

Also see PUFA and Development Baby Formula, Soy, and Immunosuppression Dev Psychobiol. 1985 Jan;18(1):59-66. Effects of a commercial soy lecithin preparation on development of sensorimotor behavior and brain biochemistry in the rat. Bell JM, Lundberg PK. Pregnant rat dams and offspring were exposed to a 5 or 2% soy lecithin preparation or a control diet. […]

Candidiasis Myths

Candidiasis Myths by Lita Lee, PhD I wrote an article years ago on Candidiasis and Other Parasites. It’s available on my website. There are many myths about candidiasis. Below are some of them. Systemic candidiasis is a myth: According to Dr. Ray Peat, most of what people believe about candida is wrong, but candida can […]

Benefits of Aspirin

Also see: Ray Peat, PhD on Aspirin Aspirin and Exercise A Cancer Treatment in Your Medicine Cabinet? PUFA Promote Cancer Arachidonic Acid’s Role in Stress and Shock Sunburn, PUFA, Prostaglandins, and Aspirin Phospholipases, PUFA, and Inflammation Dietary PUFA Reflected in Human Subcutaneous Fat Tissue Toxicity of Stored PUFA PUFA – Accumulation and Aging Brain Swelling […]

Commentary on Type 2 Diabetes

Also see: The Randle Cycle Master List – Ray Peat, PhD Interviews Ray Peat, PhD on Low Blood Sugar & Stress Reaction Aldosterone, Sodium Deficiency, and Insulin Resistance Sugar (Sucrose) Restrains the Stress Response Thumbs Up: Fructose Ray Peat, PhD Quotes on Therapeutic Effects of Niacinamide Diabetes: Conversion of Alpha-cells into Beta-cells Errors in Nutrition: […]