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Ray Peat, PhD Quotes on Therapeutic Effects of Niacinamide

Also see: The Randle Cycle (Glucose-Fatty Acid Cycle) Ray Peat, PhD on Low Blood Sugar & Stress Reaction Low Blood Sugar Basics Toxicity of Stored PUFA Dietary PUFA Reflected in Human Subcutaneous Fat Tissue PUFA Accumulation & Aging Unsaturated Fats and Longevity Arachidonic Acid’s Role in Stress and Shock Protective “Essential Fatty Acid Deficiency” Anti-Inflammatory […]

Removal of the Pituitary: Slows Aging and Hardening of Collagen

Also see: Inflammatory TSH Growth Hormone and Edema “Normal” TSH: Marker for Increased Risk of Fatal Coronary Heart Disease W.D. Denckla, A.V. Everitt, Hypophysectomy, & Aging Quotes by Ray Peat, PhD: “On the level of the whole organism, stress causes overactivity of the pituitary, and removal of the pituitary extends life, and retards the hardening […]

High Estrogen and Heart Disease in Men

Also see: Heart Arrhythmia Thyroid Status and Cardiovascular Disease Hypothyroidism and Shift in Death Patterns A Cure for Heart Disease Unsaturated Fats and Heart Damage Oral Contraceptives, Estrogen, and Clotting Estrogen Dominance and Magnesium Deficiency Quote by Ray Peat, PhD: “A basic property of the heart muscle is that when it beats more frequently, it […]

Ray Peat, PhD Quotes on Coconut Oil

Also see: Medium Chain Fats from Saturated Fat – Weight Management Friendly “Curing” a High Metabolic Rate with Unsaturated Fats Fat Deficient Animals – Activity of Cytochrome Oxidase Metabolism, Brain Size, and Lifespan in Mammals Unsaturated Fats and Longevity Coconut Oil and Metabolism in Pigs Linoleic Acid and Serotonin’s Role in Migraine “Coconut oil serves […]

Gelatin, Glycine, and Metabolism

Also see: Thyroid peroxidase activity is inhibited by amino acids Whey, Tryptophan, & Serotonin Tryptophan, Fatigue, Training, and Performance Carbohydrate Lowers Free Tryptophan Protective Glycine Gelatin > Whey J Biosci. 2009 Dec;34(6):853-72. A weak link in metabolism: the metabolic capacity for glycine biosynthesis does not satisfy the need for collagen synthesis. Meléndez-Hevia E, De Paz-Lugo […]

Exercise Induced Stress

Also see: Exercise and Endotoxemia Can Endurance Sports Really Cause Harm? The Lipopolysaccharides of Endotoxemia and Their Effect on the Heart Carbohydrate Lowers Exercise Induced Stress Low carb + intensive training = fall in testosterone levels Exercise and Effect on Thyroid Hormone Exercise Induced Menstrual Disorders Ray Peat, PhD: Quotes Relating to Exercise Ray Peat, […]

Using Sunlight to Sustain Life

Also see: Light is Right 10 Tips for Better Sleep Quality Red Light Improves Mental Function Light as Medicine? Researchers explain how Red Light and Near-Infrared Radiation: Powerful Healing Tools You’ve Never Heard of PUFA, Aging, Cytochrome Oxidase, and Cardiolipin Blue Light, Cytochrome Oxidase, and Eye Injury Get a “Chicken Light” and Amp Up Your […]

PUFA Increases Estrogen

Also see: PUFA Inhibit Glucuronidation PUFA, Estrogen, Obesity and Early Onset of Puberty Quotes by Ray Peat, PhD: “The pro-estrogenic nature of the unsaturated fatty acids is probably the biggest barrier to the radical elimination of degenerative diseases. Various saturated fatty acids, including butyric, octanoic, and palmitic, have protective effects on mitochondrial respiration.” “Two ubiquitous […]

Estrogen and PCOS

Also see: Thyroid disorders in polycystic ovarian syndrome subjects: A tertiary hospital based cross-sectional study from Eastern India Childhood conditions influence adult progesterone levels W.D. Denckla, A.V. Everitt, Hypophysectomy, & Aging Removal of the Pituitary: Slows Aging and Hardening of Collagen Quotes by Ray Peat, PhD: “Besides providing new insights into biological energy and aging, […]

Carbohydrate Lowers Serotonin from Exercise

Also see: Sugar (Sucrose) Restrains the Stress Response Gelatin > Whey Serotonin, Fatigue, Training, and Performance Thyroid peroxidase activity is inhibited by amino acids Whey, Tryptophan, & Serotonin Protective Glycine Carbohydrate Lowers Exercise Induced Stress Exercise Induced Stress J Sports Sci. 1995 Summer;13 Spec No:S49-53. Central and peripheral factors in fatigue. Davis JM. The causes […]

Serotonin, Fatigue, Training, and Performance

Also See: Carbohydrate Lowers Serotonin from Exercise Health Benefits of Glycine Gelatin > Whey Tryptophan, Sleep, and Depression Thyroid peroxidase activity is inhibited by amino acids Whey, Tryptophan, & Serotonin Protective Glycine Running on Empty Thyroid peroxidase activity is inhibited by amino acids Gelatin, Glycine, and Metabolism Gelatin, stress, longevity The anticatabolic effect of glycine […]

Thumbs Up: Fructose

Also see: Theurapeutic Honey – Cancer and Wound Healing Carbohydrates and Bone Health Sugar (Sucrose) Restrains the Stress Response HFCS – More to it than we thought Protection from Endotoxin Lactose Intolerance: Starch, Fructose, Sucrose, & Thyroid Status Commentary on Type 2 Diabetes Are Happy Gut Bacteria Key to Weight Loss? Soybean oil causes more […]

Ray Peat, PhD: Quotes Relating to Exercise

Also see: Exercise Induced Stress Exercise and Endotoxemia Exercise and Effect on Thyroid Hormone Exercise Induced Menstrual Disorders Potential Adverse Cardiovascular Effects from Excessive Endurance Exercise Ray Peat, PhD and Concentric Exercise Endotoxin: Poisoning from the Inside Out Protection from Endotoxin Bowel Toxins Accelerate Aging Protective Cascara Sagrada and Emodin The effect of raw carrot […]

Whey, Tryptophan, & Serotonin

Also see – Tryptophan, Fatigue, Training, and Performance Carbohydrate Lowers Free Tryptophan Gelatin > Whey Thyroid peroxidase activity is inhibited by amino acids Protective Glycine “Whey, which is sold as a protein supplement, and egg whites contain too much tryptophan and can be antithyroid if used excessively.” -Ray Peat, PhD “For example, whey protein contains […]

Unsaturated Fats and Heart Damage

Also see: Israeli Paradox: High Omega -6 Diet Promotes Disease Unsaturated Fats, Oxidative Stress, and Atherosclerosis Thyroid Status and Cardiovascular Disease “Normal” TSH: Marker for Increased Risk of Fatal Coronary Heart Disease A Cure for Heart Disease Hypothyroidism and A Shift in Death Patterns Arachidonic Acid’s Role in Stress and Shock Dietary Fats, Temperature, and […]

PUFA Accumulation & Aging

Also see: Unsaturated Fats and Longevity Vitamin E Needs Increases with PUFA Consumption and Greater Unsaturation “Curing” a High Metabolic Rate with Unsaturated Fats Fat Deficient Animals – Activity of Cytochrome Oxidase Dietary PUFA Reflected in Human Subcutaneous Fat Tissue Toxicity of Stored PUFA PUFA, Development, and Allergy Incidence PUFA, Aging, Cytochrome Oxidase, and Cardiolipin […]

Protective “Essential Fatty Acid Deficiency”

Also see: Cardiolipin, Cytochrome Oxidase, Metabolism, & Aging “Curing” a High Metabolic Rate with Unsaturated Fats Fat Deficient Animals – Activity of Cytochrome Oxidase Anti-Inflammatory Omega -9 Mead Acid (Eicosapentaenoic acid) Errors in Nutrition: Essential Fatty Acids Arachidonic Acid’s Role in Stress and Shock PUFA, Development, and Allergy Incidence PUFA Accumulation & Aging Metabolism, Brain […]

Possible Indicators of High Cortisol and Adrenaline

Sleep issues Mood ups and downs Racing mind Hyperventilation Difficulty falling asleep Mouth breather Difficulty going long periods of time between meals Easily fatigued Food cravings Digestive difficulties Known “High energy” person Constipation Loose stool Crash (or very tired) after stress goes away Alternating constipation and loose stool Never gains weight no matter what or […]

Possible Indicators of Excess Estrogen

Also see: Ray Peat, PhD on the Menstrual Cycle Quotes: Thyroid, Estrogen, Menstrual Symptoms, PMS, and Infertility Any premenstrual syndrome (PMS) symptoms Uterine fibroids Ovarian cysts Heavy menstrual flow Long menstruation Menstrual migraines/headaches High stress lifestyle “Liver spots”/Lipofuscin/Age pigment History of birth control use Soy or nut milk heavy diet “Autoimmune” condition Heavy use of […]

Fatty Acid Synthase (FAS), Vitamin D, and Cancer

Also see: Excess Dietary Phosphorus Lowers Vitamin D Levels Calcium Paradox Calcium to Phosphorus Ratio, PTH, and Bone Health Dairy, Calcium, and Weight Management in Adults and Children PUFA, Ketones, and Sugar Restriction Promote Tumor Growth Novel compound shows promise against breast cancer “”Cancer metabolism” or stress metabolism typically involves an excess of the adaptive […]

Estrogen, Progesterone, and Fertility

Also see: Quotes: Thyroid, Estrogen, Menstrual Symptoms, PMS, and Infertility Benefits of Aspirin PUFA, Estrogen, Obesity and Early Onset of Puberty Yale study: Progesterone may help women with pregnancy losses “In the 1930s, it was demonstrated that estrogen, even in small doses, produced abortions, and that when it is given early enough, even a very […]

The Brain – Estrogen’s Harm and Progesterone’s Protection

Also see: Ray Peat Articles Estrogen’s Role in Seizures Menstrual Cycle Related Epilepsy (Catamenial Epilepsy) Nutrition and Brain Growth in Chick Embryos Brain Swelling Induced by Polyunsaturated Fats (PUFA) PUFA, Fish Oil, and Alzheimers Women, Estrogen, and Circulating DHA The healing hormone ‘Spectacular’ Recovery for State Fair Stage Collapse Victim SyNAPSe Progesterone could become tool […]

Estrogen Stimulates Insulin, Promotes Weight Gain

Also see: Estrogen, Uterine Fibroids, and Thyroid Nodules Autoimmune Disease and Estrogen Connection Hormonal profiles in women with breast cancer PUFA Increases Estrogen PUFA Inhibit Glucuronidation PUFA Promote Cancer Maternal PUFA Intake Increases Breast Cancer Risk in Female Offspring Vitamin A: Anti-Cancer and Anti-Estrogen Toxic Plant Estrogens The Dire Effects of Estrogen Pollution Progesterone: Essential […]

Pre and Postmenopausal Women: Progesterone Decreases Aromatase Activity

Also see: Endometriosis and Estrogen Hormonal profiles in women with breast cancer A Physiological Approach to Ovarian Cancer Ray Peat, PhD on the Menstrual Cycle Breast Cancers Can Produce Their Own Estrogen to Resist Aromatase Inhibitors “After menopause, estrogen is produced less by the ovary than by other tissues, including fat cells. Breast cancer cells […]

Medium Chain Fats from Saturated Fat – Weight Management Friendly

Also see: “Curing” a High Metabolic Rate with Unsaturated Fats Fat Deficient Animals – Activity of Cytochrome Oxidase Cardiolipin, Cytochrome Oxidase, Metabolism, & Aging Medium Chain Fats, Ketones, and Brain Function Ray Peat, PhD Quotes on Coconut Oil PUFA, Fish Oil, and Alzheimers Fish Oil Toxicity Women, Estrogen, and Circulating DHA PUFA – Accumulation & […]