Browsing articles in "heme"

Vitamin C and Iron Absorption

Feb 15, 2012   //   by Team FPS   //   ascorbic acid, General, heme, iron, nonheme, orange juice, vitamin c  //  Comments Off on Vitamin C and Iron Absorption
Int J Vitam Nutr Res Suppl. 1989;30:103-8. The role of vitamin C in iron absorption. Hallberg L, Brune M, Rossander L. Iron requirements remain the same despite the current lower energy requirement. This means that more iron must be absorbed per unit energy. A higher bioavailability of the dietary iron can be achieved by increasing [...]

Coffee Inhibits Iron Absorption

Jan 18, 2012   //   by Team FPS   //   cancer, coffee, General, heme, iron, non heme, Ray Peat  //  Comments Off on Coffee Inhibits Iron Absorption
Arch Latinoam Nutr. 2000 Sep;50(3):243-8. New property of vitamin A and beta-carotene on human iron absorption: effect on phytate and polyphenols as inhibitors of iron absorption. Layrisse M, García-Casal MN, Solano L, Barón MA, Arguello F, Llovera D, Ramírez J, Leets I, Tropper E. One hundred and seventy four human subjects were studied to find [...]
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