Also see: Can Endurance Sports Really Cause Harm? The Lipopolysaccharides of Endotoxemia and Their Effect on the Heart Endotoxin: Poisoning from the Inside Out Prolonged military-style training causes changes to intestinal bacteria, increases inflammation Stress — A Shifting of Resources Ray Peat, PhD on the Benefits of the Raw Carrot Protection from Endotoxin Endotoxin-lipoprotein Hypothesis […]
Search Results for: exercise
Carbohydrate Consumption During Exercise
Also see: Low carb + intensive training = fall in testosterone levels Low Blood Sugar Basics Carbohydrate Lowers Serotonin from Exercise Serotonin, Fatigue, Training, and Performance Ray Peat, PhD on Low Blood Sugar & Stress Reaction PUFA Promote Stress Response; Saturated Fats Suppress Stress Response Belly Fat, Cortisol, and Stress Sugar (Sucrose) Restrains the Stress […]
– March 28, 2013
Potential Adverse Cardiovascular Effects from Excessive Endurance Exercise
Also see: The Exercise Equivalent of a Cheeseburger? New Research Says Endurance Running May Damage Health Can Endurance Sports Really Cause Harm? The Lipopolysaccharides of Endotoxemia and Their Effect on the Heart Exercise Induced Stress Exercise and Effect on Thyroid Hormone Exercise Induced Menstrual Disorders Ray Peat, PhD: Quotes Relating to Exercise Ray Peat, PhD […]
– June 4, 2012
Exercise Induced Menstrual Disorders
Also See: Exercise Induced Stress Exercise and Effect on Thyroid Hormone Potential Adverse Cardiovascular Effects from Excessive Endurance Exercise Ray Peat, PhD: Quotes Relating to Exercise Ray Peat, PhD and Concentric Exercise “Sometimes progesterone seems to be chronically deficienct (leading to slight-though possibly prolonged-menstruation, or amenorrhea), in women who exercise hard. Since progesterone can be […]
– April 18, 2012
Protective Carbon Dioxide, Exercise, and Performance
Also see: Protective Altitude Synergistic Effect of Creatine and Baking Soda on Performance Ray Peat, PhD on Carbon Dioxide, Longevity, and Regeneration Exercise Induced Stress Exercise and Effect on Thyroid Hormone Lactate Paradox: High Altitude and Exercise Carbohydrate Lowers Exercise Induced Stress Exercise Induced Menstrual Disorders Aspirin and Exercise Bicarbonate For Strength Athletes: 25g of […]
– April 3, 2012
Carbohydrate Lowers Exercise Induced Stress
Also see: Exercise Induced Stress Low carb + intensive training = fall in testosterone levels Tryptophan, Fatigue, Training, and Performance Carbohydrate Lowers Free Tryptophan Sugar (Sucrose) Restrains the Stress Response Med Sci Sports Exerc. 2006 Feb;38(2):286-92. Effects of graded carbohydrate supplementation on the immune response in cycling. Scharhag J, Meyer T, Auracher M, Gabriel HH, […]
– March 25, 2012
Exercise Induced Stress
Also see: Exercise and Endotoxemia Can Endurance Sports Really Cause Harm? The Lipopolysaccharides of Endotoxemia and Their Effect on the Heart Carbohydrate Lowers Exercise Induced Stress Low carb + intensive training = fall in testosterone levels Exercise and Effect on Thyroid Hormone Exercise Induced Menstrual Disorders Ray Peat, PhD: Quotes Relating to Exercise Ray Peat, […]
– March 1, 2012
Carbohydrate Lowers Serotonin from Exercise
Also see: Sugar (Sucrose) Restrains the Stress Response Gelatin > Whey Serotonin, Fatigue, Training, and Performance Thyroid peroxidase activity is inhibited by amino acids Whey, Tryptophan, & Serotonin Protective Glycine Carbohydrate Lowers Exercise Induced Stress Exercise Induced Stress J Sports Sci. 1995 Summer;13 Spec No:S49-53. Central and peripheral factors in fatigue. Davis JM. The causes […]
– February 15, 2012
Ray Peat, PhD and Concentric Exercise
Also see: Exercise Induced Stress Exercise and Effect on Thyroid Hormone Exercise Induced Menstrual Disorders Ray Peat, PhD: Quotes Relating to Exercise Potential Adverse Cardiovascular Effects from Excessive Endurance Exercise Aspirin and Exercise Synergistic Effect of Creatine and Baking Soda on Performance Protective Carbon Dioxide, Exercise, and Performance Does eccentric training lead to more hypertrophy […]
– December 2, 2011
Aspirin and Exercise
Also see: Benefits of Aspirin Exercise Induced Stress Exercise and Effect on Thyroid Hormone Ray Peat, PhD and Concentric Exercise Ray Peat, PhD: Quotes Relating to Exercise Lactate Paradox: High Altitude and Exercise Carbohydrate Lowers Exercise Induced Stress Exercise Induced Menstrual Disorders Synergistic Effect of Creatine and Baking Soda on Performance Protective Carbon Dioxide, Exercise, […]
– November 3, 2011
Men vs Women: Squat as Predictor of Loads for Hamstring Exercises
A study done at Marquette University and published in the Journal of Strength and Conditioning Research in February 2010 attempted to configure how well a six rep maximum in the barbell squat acted as a predictor of load to be used in four common hamstring exercises in both male and female collegiate athletes. The results […]
– April 21, 2010
Cv19 Conundrums
Here I offer a record of random, mostly common sense thoughts regarding Cv19. Emergency Use Authorization (EUA) is invalid since other efficacious treatments are/were available. But those treatments are met with censorship, bullying, and threats. Pharma is hungry for new drug patents. The EUA opened the door pharma needed to usher in a new generation […]
– August 14, 2021
Injury Specific Training #3
The last blog noted that the knee it to knee out and heel moving inwards after ground contact is the patterning seen in a backwards moving athlete (high jumper) that (correctly) loads the inside edge/big toe side of the foot in order to complete the backward trajectory needed during the sport task. The high jumper’s […]
– October 11, 2020
Basketball Player vs High Jumper: Forward Movement vs Backward Movement
Below is an elite-level high jumper (Janick Klausen) in slow motion displaying quality movement mechanics for jumping backward. The knee of the plant leg goes inwards as the knee goes into valgus and the hip internally rotates, the arch collapses, ankle pronates, and the heel goes inward as the hip externally rotates after takeoff. He […]
– October 8, 2020
Injury Resistant Training: Jordan Two-Foot, Forward Jumping Mechanics
Michael Jordan is a very high level athlete and was exceptionally injury resistant during his playing career. His movement mechanics have a large part to play in both his basketball excellence and lack of injury. Look for commonalities in his footwork during the execution of similar dunks in the three videos below. Jordan repeatedly utilizes […]
– October 7, 2020
Injury Specific Training #1
My intention with the Injury Specific Training (IST) blog series is to compile short media clips and discussion to improve my coaching ability and the way strength and performance professionals train athletes and laypeople. The pictures and videos in this series are from random training videos from social media or media I take of my […]
– October 2, 2020
Vitamin E Needs Increases with PUFA Consumption and Greater Unsaturation
Also See: Your MUFA + PUFA Intakes Determine Your True Vitamin E Requirements – N-3s are the Worst Offenders + Even MUFAs Need Buffering | Tool to Calculate Your Individual NeedsVitamin E and Autoimmune Disease Autoimmune Disease and Estrogen Connection Dietary PUFA Reflected in Human Subcutaneous Fat Tissue Toxicity of Stored PUFA Israeli Paradox: High […]
– February 20, 2016
