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Search Results for: exercise

Women: Running into Trouble

Also see: rethink how you exercise: An interview with Rob Turner Part 1 rethink how you exercise: An interview with Rob Turner Part 2 Components of Daily Energy Expenditure Metabolic testing for athletes and couch potatoes Exercise and Effect on Thyroid Hormone Exercise Induced Stress Potential Adverse Cardiovascular Effects from Excessive Endurance Exercise Exercise Induced […]

By Team FPS – March 28, 2014

The Glucose Song

Also see: Comparison: Carbon Dioxide v. Lactic Acid Cellular Energy Production – Aerobic Respiration – The Krebs Cycle Carbon Dioxide Basics Carbon Dioxide as an Antioxidant Comparison: Oxidative Metabolism v. Glycolytic Metabolic Promoters of Efficient v. Inefficient Metabolism Trauma & Resuscitation: Toxicity of Lactated Ringer’s Solution Altitude Sickness: Therapeutic Effects of Acetazolamide and Carbon Dioxide […]

By Team FPS – March 28, 2014

Ray Peat, PhD on Nitric Oxide

Also see: LED Light Therapy Could Radically Change Our Treatment of Brain Disease Collection of Ray Peat Quote Blogs by FPS Collection of FPS Charts Master List – Ray Peat, PhD Interviews Protective Glycine Thyroid peroxidase activity is inhibited by amino acids Gelatin, Glycine, and Metabolism Gelatin > Whey Ray Peat, PhD on Endotoxin Bowel […]

By Team FPS – February 15, 2014

Components of Daily Energy Expenditure

Also see: Exercise and Effect on Thyroid Hormone Ray Peat, PhD: Quotes Relating to Exercise Temperature and Pulse Basics & Monthly Log Ray Peat, PhD on Thyroid, Temperature, Pulse, and TSH Body Temperature, Metabolism, and Obesity Thyroid, Temperature, Pulse Metabolism, Brain Size, and Lifespan in Mammals Promoters of Efficient v. Inefficient Metabolism Inflammation from Decrease […]

By Team FPS – September 3, 2013

Breathing, CO2, Performance, and Health

Also see: The Nose Knows: A Case for Nasal Breathing During High Intensity Exercise Adverse Effects of Mouth Breathing Carbon Dioxide Basics Carbon Dioxide as an Antioxidant Bohr Effect and Cells O2 Levels: Healthy vs. Sick People Comparison: Oxidative Metabolism v. Glycolytic Metabolic Promoters of Efficient v. Inefficient Metabolism Altitude Sickness: Therapeutic Effects of Acetazolamide […]

By Team FPS – August 16, 2013

Global Warming: Carbon Dioxide is Not a Pollutant

Also see: World will start COOLING DOWN in 2017, claims one of planet’s top climate change experts And now it’s global COOLING! Record return of Arctic ice cap as it grows by 60% in a year On The Coldest Day In America In 20 Years, Here Are Al Gore’s Stupidest Global Warming Quotes Al Gore […]

By Team FPS – July 28, 2013

Mitochondrial Medicine

Also see: Protect the Mitochondria Carbon Dioxide as an Antioxidant Promoters of Efficient v. Inefficient Metabolism ATP Regulates Cell Water Cardiolipin, Cytochrome Oxidase, Metabolism, & Aging High Cholesterol and Metabolism Mitochondria and mortality Mitochondrial medicine Low Blood Sugar Basics The Cholesterol and Thyroid Connection Thyroid Status and Oxidized LDL The Truth about Low Cholesterol Hypothyroidism […]

By Team FPS – May 14, 2013

Resistance Training Limits Age-Related Muscle & Strength Loss

Can J Appl Physiol. 2001 Feb;26(1):123-41. The effects of strength training on sarcopenia. [Article in English, French] Porter MM. In the past decade strength training has been investigated extensively as a means of reversing the muscle mass loss that occurs with aging (sarcopenia). High intensity resistance training (HIRT) has led to increased protein synthesis, along […]

By Team FPS – May 8, 2013

Why Shoes Make “Normal” Gait Impossible

Also see: Shod versus Unshod High Heeled Shoes: A Real Pain The Effects Of Shoes On Foot Strike, Performance Why Shoes Make “Normal” Gait Impossible: How flaws in footwear affect this complex human function. By William A. Rossi, D.P.M. Dr. Rossi, a frequent contributor to this magazine, serves as a consultant for the footwear industry, […]

By Team FPS – April 25, 2013

The Biggest Loser Season 14 Finale: Show Promotes Bad Science, Stereotypes

by Cameron English Source Prime time TV is a bad place to learn science. There may be no better example of this than hit reality show The Biggest Loser, which wraps up its 14th season on Monday night. If you’re unfamiliar with it, the show follows a group of obese people as they attempt to lose […]

By Team FPS – March 19, 2013

Metabolic testing for athletes and couch potatoes

Also see: Women: Running into Trouble Volume 76, Number 32 | January 3 – 9, 2007 Sports Source Marathoner Yuen Chun undergoing metabolic testing to improve her stamina and speed, as fitness expert Marco Ferdinandi, standing behind her, monitors the test. Metabolic testing for athletes and couch potatoes By Judith Stiles During the holiday season, […]

By Team FPS – March 9, 2013

Body Temperature, Metabolism, and Obesity

Also see: Ray Peat, PhD on Thyroid, Temperature, Pulse, and TSH Temperature and Pulse Basics & Monthly Log Thyroid, Temperature, Pulse Is 98.6 Really Normal? Metabolism, Brain Size, and Lifespan in Mammals Promoters of Efficient v. Inefficient Metabolism Inflammation from Decrease in Body Temperature Melatonin Lowers Body Temperature Menopausal Estrogen Therapy Lowers Body Temperature Thyroid […]

By Team FPS – January 5, 2013

Shod versus Unshod

Also see: High Heeled Shoes: A Real Pain The Effects Of Shoes On Foot Strike, Performance Why Shoes Make “Normal” Gait Impossible Kit Laughlin – Foot Sequence Nature. 2010 Jan 28;463(7280):531-5. doi: 10.1038/nature08723. Foot strike patterns and collision forces in habitually barefoot versus shod runners Lieberman DE, Venkadesan M, Werbel WA, Daoud AI, D’Andrea S, […]

By Team FPS – December 20, 2012

Heart Arrhythmia

Also see: Protect the Mitochondria Thyroid Status and Cardiovascular Disease “Normal” TSH: Marker for Increased Risk of Fatal Coronary Heart Disease The Cholesterol and Thyroid Connection High Blood Pressure and Hypothyroidism A Cure for Heart Disease Hypothyroidism and A Shift in Death Patterns High Estrogen and Heart Disease in Men Unsaturated Fats and Heart Damage […]

By Team FPS – December 20, 2012

Collection of Ray Peat Quote Blogs by FPS

Also see: Collection of FPS Charts Master List – Ray Peat, PhD Interviews Ray Peat, PhD: Quotes Relating to Exercise Ray Peat, PhD and Concentric Exercise Ray Peat, PhD Quotes on Coconut Oil Ray Peat, PhD Quotes on Therapeutic Effects of Niacinamide Ray Peat, PhD on Carbon Dioxide, Longevity, and Regeneration Ray Peat, PhD on […]

By Team FPS – December 7, 2012

Adverse Effects of Mouth Breathing

Also see: The Nose Knows: A Case for Nasal Breathing During High Intensity Exercise Breathing, CO2, Performance, and Health A Common Finding – Altered Respiration Hyperventilation and Breathe-More Myth GOOD BREATHING, BAD BREATHING Carbon Dioxide Basics Protective Altitude Chronic hyperventilation; have you got it, what is it, and how do you fix it? Phospholipases, PUFA, […]

By Team FPS – November 30, 2012

Ray Peat, PhD on Endotoxin

Also see: Bowel Toxins Accelerate Aging Ray Peat, PhD on the Benefits of the Raw Carrot Protective Cascara Sagrada and Emodin Fermentable Carbohydrates, Anxiety, Aggression Protective Bamboo Shoots Endotoxin-lipoprotein Hypothesis Endotoxin: Poisoning from the Inside Out Protection from Endotoxin How does estrogen enhance endotoxin toxicity? Let me count the ways. Estrogen, Endotoxin, and Alcohol-Induced Liver […]

By Team FPS – November 29, 2012

Ray Peat, PhD on Low Blood Sugar & Stress Reaction

Also see: Low Blood Sugar Basics PUFA Promote Stress Response; Saturated Fats Suppress Stress Response The Randle Cycle Ray Peat, PhD Quotes on Coconut Oil Low Carb Diet – Death to Metabolism Blood Sugar – Resistance to Allergy and Shock Thumbs Up: Fructose Theurapeutic Honey – Cancer and Wound Healing Carbohydrates and Bone Health Sugar […]

By Team FPS – November 26, 2012

Carbon Dioxide as an Antioxidant

Also see: Protect the Mitochondria Carbon Dioxide Basics Comparison: Carbon Dioxide v. Lactic Acid Comparison: Oxidative Metabolism v. Glycolytic Metabolic Promoters of Efficient v. Inefficient Metabolism Altitude Sickness: Therapeutic Effects of Acetazolamide and Carbon Dioxide Low CO2 in Hypothyroidism Protective Altitude Lactate Paradox: High Altitude and Exercise Protective Carbon Dioxide, Exercise, and Performance Synergistic Effect […]

By Team FPS – November 26, 2012

Low Blood Sugar Basics

Also see: Ray Peat, PhD on Low Blood Sugar & Stress Reaction PUFA Promote Stress Response; Saturated Fats Suppress Stress Response Protect the Mitochondria Saturated and Monousaturated Fatty Acids Selectively Retained by Fat Cells PUFA Decrease Cellular Energy Production The Randle Cycle Low Carb Diet – Death to Metabolism Free Fatty Acid Suppress Cellular Respiration […]

By Team FPS – November 16, 2012

Carbonic Anhydrase Inhibitors as Cancer Therapy

Also see: Lactate vs. CO2 in wounds, sickness, and aging; the other approach to cancer Altitude Sickness: Therapeutic Effects of Acetazolamide and Carbon Dioxide Comparison: Carbon Dioxide v. Lactic Acid Carbon Dioxide Basics Comparison: Oxidative Metabolism v. Glycolytic Metabolic Promoters of Efficient v. Inefficient Metabolism Altitude Sickness: Therapeutic Effects of Acetazolamide and Carbon Dioxide Low […]

By Team FPS – November 15, 2012

Altitude Sickness: Therapeutic Effects of Acetazolamide and Carbon Dioxide

Also see: Carbon Dioxide Basics Comparison: Carbon Dioxide v. Lactic Acid Carbonic Anhydrase Inhibitors as Cancer Therapy Comparison: Oxidative Metabolism v. Glycolytic Metabolic Promoters of Efficient v. Inefficient Metabolism Low CO2 in Hypothyroidism Protective Altitude Lactate Paradox: High Altitude and Exercise Protective Carbon Dioxide, Exercise, and Performance Synergistic Effect of Creatine and Baking Soda on […]

By Team FPS – November 8, 2012

Carbon Dioxide Basics

Also see: Comparison: Carbon Dioxide v. Lactic Acid Carbon Dioxide as an Antioxidant Bohr Effect and Cells O2 Levels: Healthy vs. Sick People Comparison: Oxidative Metabolism v. Glycolytic Metabolic Promoters of Efficient v. Inefficient Metabolism Altitude Sickness: Therapeutic Effects of Acetazolamide and Carbon Dioxide Low CO2 in Hypothyroidism Protective Altitude Lactate Paradox: High Altitude and […]

By Team FPS – November 7, 2012

Comparison: Carbon Dioxide v. Lactic Acid

Also see: Carbon Dioxide Basics Universal Principle of Cellular Energy Carbon Dioxide as an Antioxidant Comparison: Oxidative Metabolism v. Glycolytic Metabolic The Glucose Song Promoters of Efficient v. Inefficient Metabolism Trauma & Resuscitation: Toxicity of Lactated Ringer’s Solution Altitude Sickness: Therapeutic Effects of Acetazolamide and Carbon Dioxide Low CO2 in Hypothyroidism Protective Altitude Protect the […]

By Team FPS – November 6, 2012

Therapeutic Effects of Bromocriptine

Also see: Estrogen Increases Serotonin Anti Serotonin, Pro Libido Gelatin > Whey Thyroid peroxidase activity is inhibited by amino acids Whey, Tryptophan, & Serotonin Tryptophan, Fatigue, Training, and Performance Carbohydrate Lowers Free Tryptophan Protective Glycine Intestinal Serotonin and Bone Loss Hypothyroidism and Serotonin Gelatin, Glycine, and Metabolism Whey, Tryptophan, & Serotonin Tryptophan, Sleep, and Depression […]

By Team FPS – November 4, 2012