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Heart Arrhythmia

Also see: Protect the Mitochondria Thyroid Status and Cardiovascular Disease “Normal” TSH: Marker for Increased Risk of Fatal Coronary Heart Disease The Cholesterol and Thyroid Connection High Blood Pressure and Hypothyroidism A Cure for Heart Disease Hypothyroidism and A Shift in Death Patterns High Estrogen and Heart Disease in Men Unsaturated Fats and Heart Damage […]

Lactose Intolerance: Starch, Fructose, Sucrose, & Thyroid Status

Also see: Hypothyroidism, Intestinal Bacterial Overgrowth, & Lactose Intolerance Autoimmunity and Intestinal Flora Thumbs Up: Fructose Am J Physiol. 1995 Jun;268(6 Pt 1):G1066-73. Diet-induced changes in gene expression of lactase in rat jejunum. Goda T, Yasutake H, Suzuki Y, Takase S, Koldovský O. To explore the mechanisms by which jejunal lactase activity is modified by […]

Collection of Ray Peat Quote Blogs by FPS

Also see: Collection of FPS Charts Master List – Ray Peat, PhD Interviews Ray Peat, PhD: Quotes Relating to Exercise Ray Peat, PhD and Concentric Exercise Ray Peat, PhD Quotes on Coconut Oil Ray Peat, PhD Quotes on Therapeutic Effects of Niacinamide Ray Peat, PhD on Carbon Dioxide, Longevity, and Regeneration Ray Peat, PhD on […]

Ray Peat, PhD on Endotoxin

Also see: Bowel Toxins Accelerate Aging Ray Peat, PhD on the Benefits of the Raw Carrot Protective Cascara Sagrada and Emodin Fermentable Carbohydrates, Anxiety, Aggression Protective Bamboo Shoots Endotoxin-lipoprotein Hypothesis Endotoxin: Poisoning from the Inside Out Protection from Endotoxin How does estrogen enhance endotoxin toxicity? Let me count the ways. Estrogen, Endotoxin, and Alcohol-Induced Liver […]

PUFA Promote Stress Response; Saturated Fats Suppress Stress Response

Also see: Sugar (Sucrose) Restrains the Stress Response Saturated and Monousaturated Fatty Acids Selectively Retained by Fat Cells Ray Peat, PhD on Low Blood Sugar & Stress Reaction Low Blood Sugar Basics Low Carb Diet – Death to Metabolism Saturated and Monousaturated Fatty Acids Selectively Retained by Fat Cells Anti-Inflammatory Omega -9 Mead Acid (Eicosatrienoic […]

Ray Peat, PhD on Low Blood Sugar & Stress Reaction

Also see: Low Blood Sugar Basics PUFA Promote Stress Response; Saturated Fats Suppress Stress Response The Randle Cycle Ray Peat, PhD Quotes on Coconut Oil Low Carb Diet – Death to Metabolism Blood Sugar – Resistance to Allergy and Shock Thumbs Up: Fructose Theurapeutic Honey – Cancer and Wound Healing Carbohydrates and Bone Health Sugar […]

Medium Chain Fats, Ketones, and Brain Function

Also see: PUFA, Fish Oil, and Alzheimers Fish Oil Toxicity Women, Estrogen, and Circulating DHA PUFA – Accumulation & Aging What if there was a Cure for Alzheimer’s Disease and No One Knew? Ray Peat, PhD Quotes on Coconut Oil Protect the Mitochondria PUFA Breakdown Products Depress Mitochondrial Respiration Estrogen, Glutamate, & Free Fatty Acids […]

Protect the Mitochondria

Also see: Universal Principle of Cellular Energy Carbon Dioxide as an Antioxidant Promoters of Efficient v. Inefficient Metabolism ATP Regulates Cell Water Calorie Restriction, PUFA, and Aging Cardiolipin, Cytochrome Oxidase, Metabolism, & Aging High Cholesterol and Metabolism Mitochondria and mortality Mitochondrial medicine Low Blood Sugar Basics The Cholesterol and Thyroid Connection Thyroid Status and Oxidized […]

Comparison: Carbon Dioxide v. Lactic Acid

Also see: Carbon Dioxide Basics Universal Principle of Cellular Energy Carbon Dioxide as an Antioxidant Comparison: Oxidative Metabolism v. Glycolytic Metabolic The Glucose Song Promoters of Efficient v. Inefficient Metabolism Trauma & Resuscitation: Toxicity of Lactated Ringer’s Solution Altitude Sickness: Therapeutic Effects of Acetazolamide and Carbon Dioxide Low CO2 in Hypothyroidism Protective Altitude Protect the […]

Unsaturated Fats, Oxidative Stress, and Atherosclerosis

Also see: Unsaturated Fats and Heart Damage PUFA, Fish Oil, and Alzheimers Thyroid Status and Cardiovascular Disease “Normal” TSH: Marker for Increased Risk of Fatal Coronary Heart Disease A Cure for Heart Disease Hypothyroidism and A Shift in Death Patterns Thyroid Status and Oxidized LDL Unsaturated Fats and Longevity PUFA Accumulation & Aging Arterioscler Thromb […]

Toxic Plant Estrogens

Also see: 20 Foods High In Estrogen (Phytoestrogens) Plant Toxins in Response to Stress Estrogen, Progesterone, and Fertility Quotes: Thyroid, Estrogen, Menstrual Symptoms, PMS, and Infertility Hormonal profiles in women with breast cancer Alcohol Consumption – Estrogen and Progesterone In Women Estrogen, Endotoxin, and Alcohol-Induced Liver Injury Soy and Behavior Baby Formula, Soy, and Immunosuppression […]

Carotenemia & Hypothyroidism

Also see: The effect of raw carrot on serum lipids and colon function The Cholesterol and Thyroid Connection “In other words, the thyroid has a profound effect on the liver. We have other evidence that a lack of thyroid is accompanied by a sluggish liver. In the first place, it has been apparents for a […]

Enzyme to Know: Pyruvate Dehydrogenase

“Energy depletion itself is an excitatory state, that calls for increased fuel and oxygen. But when cells are exposed to PUFA, their ability to use glucose is blocked, increasing their exposure to the fats. Saturated fats activate the pyruvate dehydrogenase enzyme that is essential for the efficient use of glucose, while PUFA block it.” -Ray Peat, […]

Phospholipases, PUFA, and Inflammation

Also see: Unsaturated Fats and Lung Function Benefits of Aspirin Arachidonic Acid’s Role in Stress and Shock Dietary PUFA Reflected in Human Subcutaneous Fat Tissue Toxicity of Stored PUFA PUFA, Fish Oil, and Alzheimers PUFA – Accumulation and Aging Brain Swelling Induced by Polyunsaturated Fats (PUFA) Fish Oil Toxicity Estrogen’s Role in Asthma PUFA Decrease […]

Dietary PUFA Reflected in Human Subcutaneous Fat Tissue

Also see: Toxicity of Stored PUFA Vitamin E Needs Increases with PUFA Consumption and Greater Unsaturation Israeli Paradox: High Omega -6 Diet Promotes Disease Protective “Essential Fatty Acid Deficiency” PUFA Accumulation & Aging Arachidonic Acid’s Role in Stress and Shock Saturated and Monousaturated Fatty Acids Selectively Retained by Fat Cells PUFA Promote Stress Response; Saturated […]

Ray Peat, PhD on the Benefits of the Raw Carrot

Also see: The effect of raw carrot on serum lipids and colon function Protective Bamboo Shoots SOS for PMS Endotoxin-lipoprotein Hypothesis Endotoxin: Poisoning from the Inside Out Protection from Endotoxin Bowel Toxins Accelerate Aging Protective Cascara Sagrada and Emodin Fermentable Carbohydrates, Anxiety, Aggression Intestinal Serotonin and Bone Loss Autoimmunity and Intestinal Flora Are Happy Gut […]

Ray Peat, PhD on Carbon Dioxide, Longevity, and Regeneration

Also see: Protective Altitude Protect the Mitochondria Lactate Paradox: High Altitude and Exercise Altitude Improves T3 Levels Protective Carbon Dioxide, Exercise, and Performance Synergistic Effect of Creatine and Baking Soda on Performance Altitude Improves T3 Levels Altitude Sickness: Therapeutic Effects of Acetazolamide and Carbon Dioxide Comparison: Carbon Dioxide v. Lactic Acid Carbon Dioxide Basics Universal […]

Ray Peat, PhD on High Blood Pressure

Also see: High Blood Pressure and Hypothyroidism Sodium Deficiency and Stress Sugar (Sucrose) Restrains the Stress Response 10 Tips for Better Sleep Light is Right Aldosterone, Sodium Deficiency, and Insulin Resistance Low Sodium Diet: High FFA, Insulin Resistance, Atherosclerosis Aldosterone as an endogenous cardiovascular toxin Aldosterone and Thrombosis Sodium Deficiency in Pre-eclampsia Tryptophan Metabolism: Effects […]

Glucose, Brain Lactate, and Panic Attacks

Am J Psychiatry. 1995 May;152(5):666-72. Proton magnetic resonance spectroscopy investigation of hyperventilation in subjects with panic disorder and comparison subjects. Dager SR, Strauss WL, Marro KI, Richards TL, Metzger GD, Artru AA. OBJECTIVE: The purpose of this study was to investigate differential effects of hyperventilation on brain lactate in patients with panic disorder and comparison […]

Estrogen, Glutamate, & Free Fatty Acids

Also see: Menstrual Cycle Related Epilepsy (Catamenial Epilepsy) Phospholipases, PUFA, and Inflammation Brain Swelling Induced by Polyunsaturated Fats (PUFA) Women, Estrogen, and Circulating DHA Arachidonic Acid’s Role in Stress and Shock Estrogen’s Role in Seizures The Brain – Estrogen’s Harm and Progesterone’s Protection PUFA Kill Thymocytes PUFA Breakdown Products Depress Mitochondrial Respiration PUFA, Fish Oil, […]

Women, Estrogen, and Circulating DHA

Also see: Fish Oil Toxicity PUFA, Fish Oil, and Alzheimers The Randle Cycle Estrogen, Glutamate, & Free Fatty Acids Menstrual Cycle Related Epilepsy (Catamenial Epilepsy Estrogen’s Role in Seizures Phospholipases, PUFA, and Inflammation Quotes by Ray Peat, PhD: “Women are known to have a greater susceptibility than men to lipolysis, with higher levels of free […]

Ray Peat, PhD on the Menstrual Cycle

Also see: Light is Right Hot flashes, energy, and aging SOS for PMS Collection of Ray Peat Quote Blogs by FPS Progesterone Decreases Aromatase Activity Quotes: Thyroid, Estrogen, Menstrual Symptoms, PMS, and Infertility Estrogen Stimulates Insulin, Promotes Weight Gain Possible Indicators of Excess Estrogen Progesterone: Essential to Your Well-Being Plasma Estrogen Does Not Reflect Tissue […]

PUFA Kill Thymocytes

“Polyunsaturated fatty acids, derived from foods, have a special role in the immune system, intensifying the effects of stress (cholesterol newsletter, September, 2005) in killing lymphocytes, and blocking the proliferative response of thymic cells (Rotondo, et aI., 1994). They tend to shift immune functions from cellular immunity to humoral (antibody) immunity, and this pattern predisposes […]

Cardiolipin, Cytochrome Oxidase, Metabolism, & Aging

Also see: Protect the Mitochondria Mitochondrial Medicine PUFA Accumulation & Aging “Curing” a High Metabolic Rate with Unsaturated Fats Fat Deficient Animals – Activity of Cytochrome Oxidase Dietary PUFA Reflect in Human Subcutaneous Fat Tissue Toxicity of Stored PUFA PUFA, Development, and Allergy Incidence Estrogen Levels Increase with Age Fat Tissue and Aging – Increased […]

Estrogen’s Role in Seizures

Also see: Estrogen, Progesterone, and Epilepsy: What’s the Relationship? Menstrual Cycle Related Epilepsy (Catamenial Epilepsy) The Brain – Estrogen’s Harm and Progesterone’s Protection Estrogen, Glutamate, & Free Fatty Acids Women, Estrogen, and Circulating DHA Brain Swelling Induced by Polyunsaturated Fats (PUFA) Fish Oil Toxicity PUFA, Fish Oil, and Alzheimers The Randle Cycle “Seizures are known […]