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How Vegetable Oils Replaced Animal Fats in the American Diet

In this excerpt from The Happiness Diet, discover how Procter & Gamble convinced people to forgo butter and lard for cheap, factory-made oils loaded with trans fat. Before highways and before railroads, America conducted her commerce via steamship over water through a system of rivers, canals, and lakes. In the 1800s, Cincinnati was the heart […]

By Team FPS – December 13, 2012

Fish Oils Increase Intestinal Permeability

Also see: PUFA and Liver Toxicity; Protection by Saturated Fats Endotoxin: Poisoning from the Inside Out Ray Peat, PhD on the Benefits of the Raw Carrot Protection from Endotoxin Endotoxin-lipoprotein Hypothesis Protective Bamboo Shoots The effect of raw carrot on serum lipids and colon function How does estrogen enhance endotoxin toxicity? Let me count the […]

By Team FPS – July 4, 2012

Coconut Oil and Metabolism in Pigs

Also see: “Curing” a High Metabolic Rate with Unsaturated Fats Fat Deficient Animals – Activity of Cytochrome Oxidase Metabolism, Brain Size, and Lifespan in Mammals Unsaturated Fats and Longevity Ray Peat, PhD Quotes on Coconut Oil Dietary PUFA Reflected in Human Subcutaneous Fat Tissue Toxicity of Stored PUFA Israeli Paradox: High Omega -6 Diet Promotes […]

By Team FPS – June 26, 2012

Ray Peat, PhD Quotes on Coconut Oil

Also see: Medium Chain Fats from Saturated Fat – Weight Management Friendly “Curing” a High Metabolic Rate with Unsaturated Fats Fat Deficient Animals – Activity of Cytochrome Oxidase Metabolism, Brain Size, and Lifespan in Mammals Unsaturated Fats and Longevity Coconut Oil and Metabolism in Pigs Linoleic Acid and Serotonin’s Role in Migraine “Coconut oil serves […]

By Team FPS – March 19, 2012

Fish Oil and Lipid Peroxidation

Also see: Fish Oil Toxicity PUFA, Fish Oil, and Alzheimers The Randle Cycle Women, Estrogen, and Circulating DHA PUFA – Accumulation & Aging Medium Chain Fats, Ketones, and Brain Function PUFA, Development, and Allergy Incidence Dietary PUFA Reflected in Human Subcutaneous Fat Tissue Commentary on Type 2 Diabetes The Great Fish Oil Experiment – Ray […]

By Team FPS – January 10, 2012

Fish Oil Toxicity

Also see: PUFA, Fish Oil, and Alzheimers Fish Oil and Lipid Peroxidation The Randle Cycle Women, Estrogen, and Circulating DHA PUFA – Accumulation & Aging Medium Chain Fats, Ketones, and Brain Function PUFA, Development, and Allergy Incidence Dietary PUFA Reflected in Human Subcutaneous Fat Tissue Commentary on Type 2 Diabetes The Great Fish Oil Experiment […]

By Team FPS – November 26, 2011

Fats and Oils: The significance of temperature

Also see: Charts: Mean SFA, MUFA, & PUFA Content of Various Dietary Fats Dietary Fats, Temperature, and Your Body by Barry Groves Have you ever wondered why polyunsaturated margarine has to be kept in a fridge, yet coconut oil can be kept out at room temperature for a year or more without any untoward effects? […]

By Team FPS – November 2, 2011

Coconut Oil Deodorant

by Tracie Hittman. Coconut oil is not only a healthy oil to use in cooking but it also can be used to make many skin care products.  Often people forget that your skin is your biggest organ and whatever you put on it goes into your body. The ingredients in your skin care products are […]

By Team FPS – June 28, 2011

PUFA, Fish Oil, and Alzheimers

Also see: Brain Swelling Induced by Polyunsaturated Fats (PUFA) Fish Oil Toxicity Women, Estrogen, and Circulating DHA PUFA – Accumulation & Aging Fat Deficient Animals – Activity of Cytochrome Oxidase “Curing” a High Metabolic Rate with Unsaturated Fats Glucocorticoids, Cytochrome Oxidase, and Metabolism Dietary PUFA Reflected in Human Subcutaneous Fat Tissue Benefits of Red Light […]

By Team FPS – February 12, 2011

Polyunsaturated oils (PUFA) and cancer

by Brad Weeks, MD on June 7, 2008 I do not agree with this article in it entirety, but it does offer insight into the public’s shift from a saturated fat rich diet to a PUFA rich diet and also the role of PUFA in many degenerative conditions. – Rob Turner Introduction Up to the […]

By Team FPS – January 28, 2011

Bodily Resources vs Demands

Also see: Stress — A Shifting of Resources Collection of FPS Charts Sugar (Sucrose) Restrains the Stress Response Low Blood Sugar Basics Ray Peat, PhD on Low Blood Sugar & Stress Reaction Bowel Toxins Accelerate Aging Exercise Induced Stress Carbohydrate Lowers Exercise Induced Stress Low Carb Diet – Death to Metabolism Can Endurance Sports Really […]

By Team FPS – August 1, 2016

Polyunsaturating America: Mazola’s Marketing

Also see: PUFA Promote Cancer Unsaturated Fats and Heart Damage Gelatin Ads Sugar Ads Errors in Nutrition: Essential Fatty Acids Toxicity of Stored PUFA Dietary PUFA Reflected in Human Subcutaneous Fat Tissue PUFA Accumulation & Aging Maternal PUFA Intake Increases Breast Cancer Risk in Female Offspring Israeli Paradox: High Omega -6 Diet Promotes Disease Benefits […]

By Team FPS – February 21, 2016

Vitamin E Needs Increases with PUFA Consumption and Greater Unsaturation

Also See: Your MUFA + PUFA Intakes Determine Your True Vitamin E Requirements – N-3s are the Worst Offenders + Even MUFAs Need Buffering | Tool to Calculate Your Individual NeedsVitamin E and Autoimmune Disease Autoimmune Disease and Estrogen Connection Dietary PUFA Reflected in Human Subcutaneous Fat Tissue Toxicity of Stored PUFA Israeli Paradox: High […]

By Team FPS – February 20, 2016

VIDEO: Are Happy Gut Bacteria Key to Weight Loss?

Also See: Endotoxin: Poisoning from the Inside Out Ray Peat, PhD on Endotoxin Thumbs Up Fructose Protective Effects of Citrus Flavanoid Naringenin Bowel Toxins Accelerate Aging Ray Peat, PhD on the Benefits of the Raw Carrot Protection from Endotoxin Endotoxin-lipoprotein Hypothesis Protective Bamboo Shoots The effect of raw carrot on serum lipids and colon function […]

By Team FPS – January 17, 2016

TNF-alpha, Obesity, Endotoxin, Insulin Resistance, and Diabetes

Also see: Endotoxin: Poisoning from the Inside Out Protection from Endotoxin Endotoxin-lipoprotein Hypothesis Low Sodium Diet: High FFA, Insulin Resistance Aldosterone, Sodium Deficiency, and Insulin Resistance The Randle Cycle Free Fatty Acids Suppress Cellular Respiration Dairy, Calcium, and Weight Management in Adults and Management Belly Fat, Cortisol, and Stress Stress and Aging: The Glucocorticoid Cascade […]

By Team FPS – October 18, 2014

Universal Principle of Cellular Energy

Also see: Mitochondrial Medicine Protect the Mitochondria Collection of Ray Peat Quote Blogs by FPS Carbon Dioxide as an Antioxidant Carbon Dioxide Basics Comparison: Carbon Dioxide v. Lactic Acid Comparison: Oxidative Metabolism v. Glycolytic Metabolic Promoters of Efficient v. Inefficient Metabolism ATP Regulates Cell Water Cardiolipin, Cytochrome Oxidase, Metabolism, & Aging High Cholesterol and Metabolism […]

By Team FPS – June 21, 2014

Inflammatory C-Reactive Protein (CRP)

Also see: Endotoxin: Poisoning from the Inside Out Ray Peat, PhD on Endotoxin Exercise and Endotoxemia Anti-Inflammatory Omega -9 Mead Acid (Eicosatrienoic acid) “Systemic metabolic problems make local problems worse, and if a local injury is serious, it can cause the liver to produce stress-related proteins called “acute phase proteins,” including fibrinogen and serum amyloids […]

By Team FPS – June 8, 2014

Ray Peat, PhD – Concerns with Starches

Also see: Collection of Ray Peat Quote Blogs by FPS Scanning Electron Microscope (SEM) images of plant cell microparticles in urine sediment THE PHENOMENON OF PERSORPTION: PERSORPTION, DISSEMINATION, AND ELIMINATION OF MICROPARTICLES Fermentable Carbohydrates, Anxiety, Aggression Ray Peat, PhD on Low Blood Sugar & Stress Reaction Low Blood Sugar Basics Belly Fat, Cortisol, and Stress […]

By Team FPS – June 6, 2014

Charts: Mean SFA, MUFA, & PUFA Content of Various Dietary Fats

Also see: Polyunsaturated Fatty Acid Content of Cosmetic Oils Collection of FPS Charts Collection of Ray Peat Quote Blogs by FPS Fats and Oils: The significance of temperature Master List – Ray Peat, PhD Interviews PUFA Accumulation & Aging Unsaturated Fats and Longevity “Curing” a High Metabolic Rate with Unsaturated Fats Fat Deficient Animals – […]

By Team FPS – April 9, 2014

Ray Peat, PhD on Nitric Oxide

Also see: LED Light Therapy Could Radically Change Our Treatment of Brain Disease Collection of Ray Peat Quote Blogs by FPS Collection of FPS Charts Master List – Ray Peat, PhD Interviews Protective Glycine Thyroid peroxidase activity is inhibited by amino acids Gelatin, Glycine, and Metabolism Gelatin > Whey Ray Peat, PhD on Endotoxin Bowel […]

By Team FPS – February 15, 2014

Protective Progesterone: Menstrual Cycle Related Epilepsy (Catamenial Epilepsy)

Also see: Epilepsy and Progesterone by Ray Peat, PhD Estrogen, Glutamate, & Free Fatty Acids Estrogen’s Role in Seizures The Brain – Estrogen’s Harm and Progesterone’s Protection Women, Estrogen, and Circulating DHA PUFA, Fish Oil, and Alzheimers Ray Peat, PhD on the Menstrual Cycle Autoimmune Disease and Estrogen Connection Estrogen, Progesterone, and Epilepsy: What’s the […]

By Team FPS – September 23, 2013

The Observations of George Catlin

Link to original article. 100 Years Before Weston Price Written by Nancy Henderson, MFA Friday, 30 October 2009 14:14 The Observations of George Catlin In 1860, after thirty years of travel as an artist and ethnographer, after observing over one hundred fifty tribes of Native Americans in both North and South America, after completing over […]

By Team FPS – September 11, 2013

Dr. John R Lee Talks about Progesterone, Estrogen

Also see: Hormonal profiles in women with breast cancer Ray Peat, PhD on the Menstrual Cycle SOS for PMS PUFA Increases Estrogen PUFA Inhibit Glucuronidation PUFA Promote Cancer Maternal PUFA Intake Increases Breast Cancer Risk in Female Offspring Estrogen and Bowel Transit Time Autoimmune Disease and Estrogen Connection Study: Acquired Breast Cancer Risk Spans Multiple […]

By Team FPS – May 8, 2013

Ray Peat, PhD on Brewer’s Yeast

Also see: Collection of Ray Peat Quote Blogs by FPS Collection of FPS Charts Master List – Ray Peat, PhD Interviews Diabetes: Conversion of Alpha-cells into Beta-cells The Streaming Organism The Randle Cycle Bisphenol A (BPA), Estrogen, and Diabetes Insulin Inhibits Lipolysis Aldosterone, Sodium Deficiency, and Insulin Resistance “Many people with diabetes have used brewer’s […]

By Team FPS – April 25, 2013

PUFA, Ketones, and Sugar Restriction Promote Tumor Growth

Also see: How cancer cells rewire their metabolism to survive Tumor Bearing Organisms – Lipolysis and Ketogenesis as Signs of Chronic Stress Fatty Acid Synthase (FAS), Vitamin D, and Cancer Free Fatty Acids Suppress Cellular Respiration PUFA Promote Cancer PUFA Decrease Cellular Energy Production Israeli Paradox: High Omega -6 Diet Promotes Disease Low Blood Sugar […]

By Team FPS – January 5, 2013