Browsing articles in "Poliquin"

German Volume Training

Apr 18, 2011 // by Team FPS // FPS, functionalps, General, German Volume Training, Poliquin, Rob Turner // Comments Off

A new look at an old way to get big and strong by Charles Poliquin Supersets and tri-sets allow you to perform a lot of work in a short period of time. The rest-pause method allows you to use heavier weights so you can recruit the higher-threshold muscle fibers, and eccentric training enables you to [...]

Three Efficient Ways to Put 5 Pounds On in Record Time.

Apr 18, 2011 // by Team FPS // 180 Nutritrion Program, 595 E Los Angeles Ave Simi Valley CA 93065, Adrenal Fatigue, baseball, basketball, Central Michigan University, chronic fatigue, fat loss, Fitness, football, FPS, Functional Performance Systems, functionalps, functionalps.com, General, golf, health professional, insomnia, LA Avengers, Los Angeles, Moorpark, Newbury Park, Personal Trainer, personal training, Pine Crest School, Poliquin, power, Ray Peat, Rob Turner, San Fernando Valley, Southern California, sports performance training, strength, strength and conditioning, stress, thyroid, track, Ventura County, volleyball, weight loss, Westlake Village // Comments Off

by Charles Poliquin Muscle growth is not a linear process. Give each one of those strategies at least a fair three weeks to show their effects. 1. Do a calves & forearms workout only, once every 5 days. I suggest you specialize just on calves and forearms for a single hours. Keep rest intervals short. [...]