Deep Barbell Squat, Strength, and Performance

Sep 4, 2012 // by Team FPS // back squat, conditioning, Fitness, football, FPS, front squat, functionalps, General, performance, power, private gym, Simi Valley, speed, sports, strength, vertical jump // Comments Off

J Strength Cond Res. 2012 Jul 12. [Epub ahead of print] Effect of Squat Depth and Barbell Load on Relative Muscular Effort in Squatting. Bryanton MA, Kennedy MD, Carey JP, Chiu LZ. ABSTRACT: Resistance training is used to develop muscular strength and hypertrophy. Large muscle forces, in relation to the muscle’s maximum force generating ability, [...]

Supervision of Resistance Training and Performance

Jun 17, 2012 // by Team FPS // athlete, coach, Fitness, FPS, functionalps, General, Personal Trainer, private gym, resistance training, Simi Valley, strength and conditionoing, supervision // Comments Off

J Strength Cond Res. 2010 Mar;24(3):639-43. Influence of supervision ratio on muscle adaptations to resistance training in nontrained subjects. Gentil P, Bottaro M. The purpose of the present study was to compare the changes in muscle strength in nontrained young males performing resistance training under different supervision ratios. One hundred twenty-four young men were randomly [...]

FPS on Thumbtack – Best Personal Trainers in Oxnard

Apr 19, 2012 // by Team FPS // best private gym, elite, Fitness, FPS, Functional Performance Systems, functionalps, General, Simi Valley, thumbtack, weight loss // Comments Off

Personal Trainers – Oxnard, CA Second Most Affordable Eighth Most Popular Personal Trainers, Oxnard, CA

Dietary Fiber and Cancer

Nov 5, 2011 // by Team FPS // beans, bowel transit, bran, cancer, carcinogensis, corn, dietary, disease, endotoxin, fiber, Fitness, flax, flax oil, flax seed, FPS, Functional Performance Systems, functionalps, General, grain, grains, gut health, insoluble fiber, leaky gut, lignin, lipopolysaccharides, LPS, nutrition, oatmeal, polyunsaturated fats, private gym, PUFA, ripe fruits, seeds, Simi Valley, soy, vegetables, weight loss, wheat // Comments Off

Nutrition and cancer. 1998. v. 31 (1) Dietary lignin, an insoluble fiber, enhanced uterine cancer but did not influence mammary cancer induced by N-methyl-N-nitrosourea in rats. Previous investigations suggested potential breast cancer-preventive properties of dietary fiber from cabbage. The purpose of the present investigation was to determine whether lignin, a component of cabbage fiber, would [...]

Dietary Fiber and Cancer

Nov 5, 2011 // by Team FPS // beans, bowel transit, bran, cancer, carcinogensis, corn, dietary, disease, endotoxin, fiber, Fitness, flax, flax oil, flax seed, FPS, Functional Performance Systems, functionalps, General, grain, grains, gut health, insoluble fiber, leaky gut, lignin, lipopolysaccharides, LPS, nutrition, oatmeal, polyunsaturated fats, private gym, PUFA, ripe fruits, seeds, Simi Valley, soy, vegetables, weight loss, wheat // Comments Off

Nutrition and cancer. 1998. v. 31 (1) Dietary lignin, an insoluble fiber, enhanced uterine cancer but did not influence mammary cancer induced by N-methyl-N-nitrosourea in rats. Previous investigations suggested potential breast cancer-preventive properties of dietary fiber from cabbage. The purpose of the present investigation was to determine whether lignin, a component of cabbage fiber, would [...]

Paul Chek – Nutrition: The Dirt Facts

Nov 4, 2011 // by Team FPS // animals, carbohydrate, earth, fat, Fitness, FPS, Functional Performance Systems, functionalps, fungus, General, holistic, human, life, nutrition, Paul Chek, plants, protein, Simi Valley, soil, vegan, vegetables, vegetarianism, weight loss // Comments Off

Paul Chek – Nutrition: The Dirt Facts

Nov 4, 2011 // by Team FPS // animals, carbohydrate, earth, fat, Fitness, FPS, Functional Performance Systems, functionalps, fungus, General, holistic, human, life, nutrition, Paul Chek, plants, protein, Simi Valley, soil, vegan, vegetables, vegetarianism, weight loss // Comments Off

Aspirin and Exercise

Nov 4, 2011 // by Team FPS // acetylsalicylic acid, acth, adrenaline, adrenocorticotrophic hormone, aldosterone, Aspirin, clots, coronary artery disease, cortisol, creatine kinase, Delayed onset muscle soreness, doms, exercise, Fitness, Functional Performance Systems, functionalps, General, growth hormone, gym, Hypothalamus, NSAID, oxidative stress, pituitary, platelet aggregation, private gym, prostaglandin, Ray Peat, Simi Valley, stress, training, weight lifting, weight loss // Comments Off

Eur J Appl Physiol. 2003 Apr;89(2):177-83. Epub 2003 Feb 1. The influence of aspirin on exercise-induced changes in adrenocorticotrophic hormone (ACTH), cortisol and aldosterone (ALD) concentrations. Przybyłowski J, Obodyński K, Lewicki C, Kuźniar J, Zaborniak S, Drozd S, Czarny W, Garmulewicz M. The influence of aspirin (ASA) on the endocrinology system and prostaglandin (PGs) synthesis [...]

Aspirin and Exercise

Nov 4, 2011 // by Team FPS // acetylsalicylic acid, acth, adrenaline, adrenocorticotrophic hormone, aldosterone, Aspirin, clots, coronary artery disease, cortisol, creatine kinase, Delayed onset muscle soreness, doms, exercise, Fitness, Functional Performance Systems, functionalps, General, growth hormone, gym, Hypothalamus, NSAID, oxidative stress, pituitary, platelet aggregation, private gym, prostaglandin, Ray Peat, Simi Valley, stress, training, weight lifting, weight loss // Comments Off

Eur J Appl Physiol. 2003 Apr;89(2):177-83. Epub 2003 Feb 1. The influence of aspirin on exercise-induced changes in adrenocorticotrophic hormone (ACTH), cortisol and aldosterone (ALD) concentrations. Przybyłowski J, Obodyński K, Lewicki C, Kuźniar J, Zaborniak S, Drozd S, Czarny W, Garmulewicz M. The influence of aspirin (ASA) on the endocrinology system and prostaglandin (PGs) synthesis [...]

Dairy, Calcium, and Weight Loss in Adults and Children

Nov 3, 2011 // by Team FPS // calcium, cheese, creamc, creme, dairy, FAS, fatty acid synthase, Fitness, FPS, Functional Performance Systems, functionalps, General, metabolism, milk, Na, parathyroid hormone, PTH, Ray Peat, Rob Turner, Simi Valley, UCP, uncoupling protein, weight gain, weight management // Comments Off

Low dairy intake in early childhood predicts excess body fat gain. Suboptimal dairy intakes during preschool in this cohort were associated with greater gains in body fat throughout childhood. Calcium and body fat in peripubertal girls: cross-sectional and longitudinal observations In this group of girls, an inverse cross-sectional association between calcium intake and body fat [...]