Browsing articles in "power clean"

Injury Specific Training #3

Oct 11, 2020   //   by Team FPS   //   General, injury specific training, jumping, power clean  //  Comments Off on Injury Specific Training #3
The last blog noted that the knee it to knee out and heel moving inwards after ground contact is the patterning seen in a backwards moving athlete (high jumper) that (correctly) loads the inside edge/big toe side of the foot in order to complete the backward trajectory needed during the sport task. The high jumper’s […]

Science in Olympic weightlifting – Fast, Close, Low

Oct 16, 2013   //   by Team FPS   //   chinese, clean, General, jerk, lifthard, power clean, snatch, strength, weightlifting  //  Comments Off on Science in Olympic weightlifting – Fast, Close, Low

Rippetoe – How To Videos

Sep 9, 2013   //   by Team FPS   //   bench press, clean, deadlift, General, military, power clean, power snatch, press, rippetoe, snatch, squat  //  Comments Off on Rippetoe – How To Videos
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