The last blog noted that the knee it to knee out and heel moving inwards after ground contact is the patterning seen in a backwards moving athlete (high jumper) that (correctly) loads the inside edge/big toe side of the foot in order to complete the backward trajectory needed during the sport task. The high jumper’s […]
Others who suffered a non-contact ACL tear showed the same knee valgus, arch collapse, and ankle pronation seen in this video. This is a very common structural collapse seen repeatedly on social media among many different populations, including professional athletes. The upper and lower legs bones will be rotating in opposite directions and will gradually […]
My intention with the Injury Specific Training (IST) blog series is to compile short media clips and discussion to improve my coaching ability and the way strength and performance professionals train athletes and laypeople. The pictures and videos in this series are from random training videos from social media or media I take of my […]
