Categories:

Hypothyroidism and Serotonin

Also see:
Tryptophan Metabolism: Effects of Progesterone, Estrogen, and PUFA
Estrogen Increases Serotonin
Anti Serotonin, Pro Libido
Gelatin > Whey
Thyroid peroxidase activity is inhibited by amino acids
Whey, Tryptophan, & Serotonin
Tryptophan, Fatigue, Training, and Performance
Carbohydrate Lowers Free Tryptophan
Protective Glycine
Intestinal Serotonin and Bone Loss
Estrogen Increases Serotonin
Gelatin, Glycine, and Metabolism
Whey, Tryptophan, & Serotonin
Tryptophan, Sleep, and Depression
Omega -3 “Deficiency” Decreases Serotonin Producing Enzyme
Serotonin and Autism Connection

Hypothyroidism is a very common cause of increased serotonin (e.g. Henley, et al., 1998), and it the thyroid hormone is supplemented until symptoms are resolved, it’s likely that the serotonin will have been normalized. -Ray Peat, PhD

Hypothyroidism increases the formation of serotonin, as does cortisol (Henley, et al., 1997, 1998; Neckers and Sze, 1976).
-Ray Peat, PhD

Synapse 1997 Sep;27(1):36-44.
Thyroid hormones and the treatment of depression: an examination of basic hormonal actions in the mature mammalian brain.
Henley WN, Koehnle TJ.
Numerous clinical reports indicate that thyroid hormones can influence mood, and a change in thyroid status is an important correlate of depression. Moreover, thyroid hormones have been shown to be effective as adjuncts for traditional antidepressant medications in treatment-resistant patients. In spite of a large clinical literature, little is known about the mechanism by which thyroid hormones elevate mood. The lack of mechanistic insight reflects, in large part, a longstanding bias that the mature mammalian central nervous system is not an important target site for thyroid hormones. Biochemical, physiological, and behavioral evidence is reviewed that provides a clear picture of their importance for neuronal function. This paper offers the hypothesis that the thyroid hormones influence affective state via postreceptor mechanisms that facilitate signal transduction pathways in the adult mammalian brain. This influence is generalizable to widely recognized targets of antidepressant therapies such as noradrenergic and serotonergic neurotransmission.

Am J Physiol 1997 Feb;272(2 Pt 2):H894-903.
Hypothyroid-induced changes in autonomic control have a central serotonergic component.
Henley WN, Vladic F.
Three experiments were conducted in unanesthetized rats made hypothyroid (Hypo) or maintained as euthyroid controls (Eu) to examine general cardiovascular responsiveness [experiment I (Exp I)]; responsiveness to a serotonin (5-HT2) agonist, dl-2,5-dimethoxy-4-iodoamphetamine [DOI intracerebroventricularly; experiment II (Exp II)]; or responsiveness to a 5-HT(1A) agonist dl-8-hydroxydipropyl-aminotetralin hydrobromide [8-OH-DPAT intracerebroventricularly; experiment III (Exp III)]. In Exp I, intravenous infusions of phenylephrine and nitroprusside provided little evidence that findings in Exp II and III were caused by generalized impairment in cardiovascular responsiveness in Hypo. In Exp II and III, Eu and Hypo were given either intra-arterial atropine or vehicle. Atropine significantly elevated heart rate (Exp II and III) and mean arterial pressure (Exp II) in Eu only. When compared with Eu, Hypo had a reduced pressor response (5.2 vs. 20.1%), an attenuated pulse pressure response (19.3 vs. 35.4%), and a more robust bradycardia (-17.7 vs. -7.0%) in response to DOI. These differences were atropine sensitive. In Exp III, Hypo had larger decrements in mean arterial pressure (-9.0 vs. -5.1%), heart rate ( -13.9 vs. – 7.7%), and body temperature (-4.5 vs. -2.7%) in response to 8-OH-DPAT in comparison to Eu. Parasympathetic involvement in the differential responses to 8-OH-DPAT was less clear than with DOI. Deranged autonomic control in hypothyroidism may be caused, in part, by changes in central serotonergic activity.

Brain Res 1975 Jul 25;93(1):123-32.
Regulation of 5-hydroxytryptamine metabolism in mouse brain by adrenal glucocorticoids.
Neckers L, Sze
The effects of glucocorticoid hormone on the metabolism of brain 5-hydroxytryptamine (5-HT) were studied in mice. A single injection of hydrocortisone acetate (HCA; 20 mg/kg, i.p.) accelerated the accumulation of 5-HT in whole brain after inhibition of monoamine oxidase activity by paragyline. The hormone did not appear to change brain tryptophan hydroxylase or 5-hydroxytryptophan decarboxylase activity. However, tryptophan levels in brain were elevated by 50% within 1 h after treatment with HCA. The effect of HCA on brain tryptophan levels was localized mainly in the nerve endings. In vitro synaptosomal preparations, HCA at 10(-5)-10(-7)M or corticosterone at 10(-5) M was found to stimulate the uptake of L-[3H]-tryptophan by the synaptosomes while androgenic and progesterone-like steroids were ineffective. These results demonstrate that glucocorticoids may directly act on nerve terminals in the regulation of 5-HT synthesis through an action on the uptake of tryptophan.

Res Commun Chem Pathol Pharmacol. 1975 Jan;10(1):37-50.
Thyroid hormone control of serotonin in developing rat brain.
Schwark WS, Keesey RR.
The influence of thyroid hormone on serotonin was studied in different regions of the rat brain. Surgical thyroidectomy of adult male rats led to significant increases in the level of serotonin in the hypothalamus but had no effect on this biogenic amine in the brain stem and basal ganglia. Experimental cretinism, induced by daily propylthiouracil treatment starting at birth, caused increased serotonin levels in all brain regions studied. In contrast. neonatal hyperthyroidism, produced by daily administration of L-triiodothyronine from birth, had no effect on the ontogenic patterns of serotonin. The turnover of serotonin, estimated by determining the rate of increase of the amine following administration of the monoamine oxidase inhibitor, pargyline, was decreased in the brains of 30-day-old cretinous rats when compared to their control littermates. The data suggest that thyroid hormone may exert an important regulatory influence on serotonin metabolism in the developing brain.

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Estrogen Increases Serotonin

Also see:
Tryptophan Metabolism: Effects of Progesterone, Estrogen, and PUFA
Anti Serotonin, Pro Libido
Gelatin > Whey
Thyroid peroxidase activity is inhibited by amino acids
Whey, Tryptophan, & Serotonin
Tryptophan, Fatigue, Training, and Performance
Carbohydrate Lowers Free Tryptophan
Protective Glycine
Intestinal Serotonin and Bone Loss
Hypothyroidism and Serotonin
Gelatin, Glycine, and Metabolism
Whey, Tryptophan, & Serotonin
Tryptophan, Sleep, and Depression

Since estrogen promotes serotonin, progesterone is likely to be a protective factor (Donner & Handa, 2009; Hiroi, et al., 2006; Berman, et al., 2006; Bethea, et al., 2000). -Ray Peat, PhD

Neuroscience. 2009 Oct 6;163(2):705-18. Epub 2009 Jun 23.
Estrogen receptor beta regulates the expression of tryptophan-hydroxylase 2 mRNA within serotonergic neurons of the rat dorsal raphe nuclei.
Donner N, Handa RJ.
Dysfunctions of the brain 5-HT system are often associated with affective disorders, such as depression. The raphe nuclei target the limbic system and most forebrain areas and constitute the main source of 5-HT in the brain. All 5-HT neurons express tryptophan hydroxylase-2 (TPH2), the brain specific, rate-limiting enzyme for 5-HT synthesis. Estrogen receptor (ER) beta agonists have been shown to attenuate anxiety- and despair-like behaviors in rodent models. Therefore, we tested the hypothesis that ER beta may contribute to the regulation of gene expression in 5-HT neurons of the dorsal raphe nuclei (DRN) by examining the effects of systemic and local application of the selective ER beta agonist diarylpropionitrile (DPN) on tph2 mRNA expression. Ovariectomized (OVX) female rats were injected s.c. with DPN or vehicle once daily for 8 days. In situ hybridization revealed that systemic DPN-treatment elevated basal tph2 mRNA expression in the caudal and mid-dorsal DRN. Behavioral testing of all animals in the open field (OF) and on the elevated plus maze (EPM) on days 6 and 7 of treatment confirmed the anxiolytic nature of ER beta activation. Another cohort of female OVX rats was stereotaxically implanted bilaterally with hormone-containing wax pellets flanking the DRN. Pellets contained 17-beta-estradiol (E), DPN, or no hormone. Both DPN and E significantly enhanced tph2 mRNA expression in the mid-dorsal DRN. DPN also increased tph2 mRNA in the caudal DRN. DPN- and E-treated rats displayed a more active stress-coping behavior in the forced-swim test (FST). No behavioral differences were found in the OF or on the EPM. These data indicate that ER beta acts at the level of the rat DRN to modulate tph2 mRNA expression and thereby influence 5-HT synthesis in DRN subregions. Our results also suggest that local activation of ER beta neurons in the DRN may be sufficient to decrease despair-like behavior, but not anxiolytic behaviors.

Biol Psychiatry. 2006 Aug 1;60(3):288-95. Epub 2006 Feb 3.
Estrogen selectively increases tryptophan hydroxylase-2 mRNA expression in distinct subregions of rat midbrain raphe nucleus: association between gene expression and anxiety behavior in the open field.
Hiroi R, McDevitt RA, Neumaier JF.
BACKGROUND:
Ovarian steroids modulate anxiety behavior, perhaps by regulating the serotonergic neurons in the midbrain raphe nucleus. The regulation of the brain-specific isoform of rat tryptophan hydroxylase (TPH2) by ovarian hormones has not yet been investigated. Therefore, we examined the effects of estrogen and progesterone on TPH2 mRNA in the rat dorsal and median raphe nuclei (DRN and MRN, respectively) and whether TPH2 mRNA levels correlated with anxiety behavior.
METHODS:
Ovariectomized rats were treated for two weeks with placebo, estrogen or estrogen plus progesterone, exposed to the open field test, and TPH2 mRNA was quantified by in situ hybridization histochemistry.
RESULTS:
Estrogen increased TPH2 mRNA in the mid-ventromedial and caudal subregions of the DRN and the caudal MRN. Combined estrogen and progesterone treatment did not change TPH2 mRNA relative to ovariectomized controls. TPH2 mRNA in caudal DRN was associated with lower anxiety-like behavior, whereas TPH2 mRNA in rostral dorsomedial DRN was associated with increased anxiety-like behavior.
CONCLUSIONS:
These results suggest that estrogen may increase the capacity for serotonin synthesis in discrete subgroups of raphe neurons, and reinforce previous observations that different subregions of DRN contribute to distinct components of anxiety behavior.

Headache. 2006 Sep;46(8):1230-45.
Serotonin in trigeminal ganglia of female rodents: relevance to menstrual migraine.
Berman NE, Puri V, Chandrala S, Puri S, Macgregor R, Liverman CS, Klein RM.
OBJECTIVES:
We examined changes in the serotonin system across the estrous cycle in trigeminal ganglia of female rodents to determine which components are present and which are regulated by the variations in levels of ovarian steroids that occur during the estrous cycle.
BACKGROUND:
Migraine is 2-3 times more prevalent in women than in men and attacks are often timed with the menstrual cycle, suggesting a mechanistic link with ovarian steroids. Serotonin has been implicated in the pathogenesis of migraine, and the effectiveness of triptans, selective 5HT-1B/D/F agonists, has provided further support for this concept. It is not known whether serotonin, its rate-limiting enzyme tryptophan hydroxylase (TPH), or its receptors are regulated by ovarian steroids in trigeminal ganglia.
METHODS:
We used reverse transcription-polymerase chain reaction to examine gene expression in cycling mice, Western blots to examine protein expression, double-labeling immunohistochemistry using markers of nociceptors and nonnociceptors and confocal microscopy to identify specific types of neurons, and primary tissue culture to examine effects of estrogen on trigeminal neurons in vitro.
RESULTS:
In C57/BL6 mice mRNA levels of TPH-1, the rate-limiting enzyme in serotonin synthesis, were over 2-fold higher and protein levels were 1.4-fold higher at proestrus, the high estrogen stage of the cycle than at diestrus, the low estrogen stage. TPH protein also was present in primary trigeminal cultures obtained from female Sprague-Dawley rats, but levels were not affected by 24-hour treatment with physiological levels (10(-9) M) of 17beta-estradiol. Gene expression of 5HT-1B and 5HT-1D receptors in trigeminal ganglia was not regulated by the estrous cycle. Serotonin was present in trigeminal neurons containing CGRP, a potent vasoactive neuropeptide, peripherin, an intermediate filament present in neurons with unmyelinated axons, neurofilament H, which is present in neurons with myelinated axons, and in neurons binding IB4, a marker of nonpeptidergic nociceptors. Serotonin was also present in neurons containing 5HT-1B. The serotonin-positive population was significantly larger in diameter than the serotonin-negative population.
Conclusions.-Expression of the rate-limiting enzyme required for serotonin synthesis is regulated during the natural estrous cycle, and serotonin is present in larger trigeminal neurons of all the major subtypes. Colocalization of serotonin with 5HT-1B suggests that this receptor functions as an autoreceptor to regulate serotonin release. Cyclical changes in serotonin levels in trigeminal ganglia could contribute to the pathogenesis of menstrual migraine.

Biol Psychiatry. 2000 Mar 15;47(6):562-76.
Steroid regulation of tryptophan hydroxylase protein in the dorsal raphe of macaques.
Bethea CL, Mirkes SJ, Shively CA, Adams MR.
BACKGROUND:
Tryptophan hydroxylase (TPH) is the rate-limiting enzyme for the synthesis of serotonin, and serotonin is a pivotal neurotransmitter in the regulation of mood, affective behavior, pituitary hormone secretion, and numerous autonomic functions. We previously demonstrated that estradiol (E) and progesterone (P) increase TPH mRNA levels in the dorsal raphe of macaques.
METHODS:
This study employed western blotting and densitometric quantitation to determine whether the changes observed at the level of gene expression were manifested by changes in TPH protein expression and whether modified estrogens or progestins had actions similar to the native ligands. In addition, the effect of the antiestrogen tamoxifen was examined. Ovariectomized (ovx) rhesus and cynomolgus macaques were untreated or treated with E, P, E+P, equine estrogens (EE), medroxyprogesterone (MPA), EE+MPA, or tamoxifen. The dorsal raphe region was subjected to Western analysis.
RESULTS:
E treatment for 28 days increased TPH protein mass four to six fold over ovariectomized controls. Addition of P to the E regimen or treatment with P for 28 days after E priming did not alter TPH from E treatment alone. Treatment of ovx macaques with a low dose of P caused a two-fold increase in TPH protein. Treatment of ovariectomized macaques for 30 months with EE alone or MPA alone significantly increased TPH protein; however, unlike P, the addition of MPA to the EE regimen blocked the stimulatory effect of EE. Tamoxifen treatment significantly reduced TPH protein compared to EE and ovariectomized control animals.
CONCLUSION:
The stimulatory effect of E and P on TPH protein in the dorsal raphe of macaques correlates with the previously observed effect at the level of mRNA expression. P had no effect on the stimulatory action of E, whereas MPA blocked the stimulatory effect of EE. Tamoxifen acted as a potent antiestrogen on TPH protein expression. If TPH protein mass influences serotonin synthesis, then these steroids will impact many autonomic systems that are regulated by serotonin.

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The Dire Effects of Estrogen Pollution

The Dire Effects of Estrogen Pollution
By Ray Peat, PhD.
Source

Pollution of the environment and food supply by estrogenic chemicals is getting increased attention. Early in the study of estrogens, it was noticed that soot, containing polycyclic aromatic hydrocarbons, was both estrogenic and carcinogenic. Since then, it has been found that phenolics and chlorinated hydrocarbons are significantly estrogenic, and that many estrogenic herbicides, pesticides, and industrial by-products persist in the environment, causing infertility, deformed reproductive organs, tumors, and other biological defects, including immunodeficiency.

In the Columbia River, a recent study found that about 25 percent of the otters and muskrats were anatomically deformed. Estrogenic pollution kills birds, panthers, alligators, old men, young women, fish, seals, babies, and ecosystems. Some of these chemicals are sprayed on forests by the U.S. Department of Agriculture, where they enter lakes, underwater aquifers, rivers, and oceans. Private businesses spray them on farms and orchards, or put them into the air as smoke or vapors, or dump them directly into rivers. Homeowners put them on their lawns and gardens.

Natural estrogens, from human urine, enter the rivers from sewage. Many tons of synthetic and pharmaceutical estrogens, administered to menopausal women in quantities much larger than their bodies ever produced metabolically, are being added to the rivers.

In the same way that weak estrogens in the environment may become hundreds of times more estrogenic by synergistic interactions (J.A. McLachlan et al., Science, June 7, 1996), combinations of natural, medical, dietary, and environmental estrogens are almost certain to have unexpected results. The concept of a “protective estrogen” is very similar to the idea of “protective mutagens” or “protective carcinogens,” though in the case of estrogens, their promoters don’t even know what the normal, natural functions of estrogen are.

In November 1995, an international conference was held to study the problem of “Environmental endocrine-disrupting chemicals,” and to devise strategies for increasing public awareness of the seriousness of the problem. Their “Statement from the work session” says “New evidence is especially worrisome, because it underscores the exquisite sensitivity of the developing nervous system to chemical perturbations that result in functional abnormalities.”

This work session was convened because of the growing concern that failure to confront the problem could have major economic and societal implications. “We are certain of the following: Endocrine-disrupting chemicals can undermine neurological and behavioral development and subsequent potential of individuals….” Because the endocrine system is sensitive to perturbation, it is a likely target for disturbance.

Man-made endocrine-disrupting chemicals range across all continents and oceans. They are found in native populations from the Arctic to the tropics, and, because of their persistence in the body, can be passed from generation to generation. Many endocrine-disrupting contaminants, even if less potent than the natural products, are present in living tissue at concentrations millions of times higher than the natural hormones. The developing brain exhibits specific and often narrow windows during which exposure to endocrine disruptors can produce permanent changes in its structure and function.

In spite of this increased exposure to estrogens, there is a new wave of advertising of estrogenic substances, based on the idea that weak estrogens will provide protection against strong estrogens. The environmental background of estrogenic pollution already provides a continuous estrogenic exposure. In the 1940s, Alexander Lipshuts demonstrated that a continuous, weak estrogenic stimulus was immensely effective in producing, first fibromas, then cancer, in one organ after another, and the effect was not limited to the reproductive system.

How is it possible that the idea of “protection” from a weak estrogen seems convincing to so many? Isn’t this the same process that we saw when the nuclear industry promoted Luckey’s doctrine of “radiation hormesis,” literally the claim that “a little radiation is positively good for us”?

DES (diethyl stilbestrol) is one of the most notorious estrogens, because studies in humans revealed that its use during pregnancy not only caused cancer, miscarriages, blood clots, etc., in the women who used it, but also caused cancer, infertility, and deformities in their children, and even in their grandchildren. (But those transgenerational effects are not unique to it.)

Besides the absurd use of DES to prevent miscarriages, around 1950 it was also used to treat vulvovaginitis in little girls, for menstrual irregularity at puberty, to treat sterility, dysfunctional bleeding, endometriosis, amenorrhea, oligomenorrhea, dysmenorrhea, migraine headaches, nausea and vomiting, and painful breast engorgement or severe bleeding after childbirth.

DES is a “weak” estrogen, in the sense that it doesn’t compete with natural estrogens for the “estrogen receptors.” (Estriol binds more strongly to receptors than DES does: ” Cytosolic and nuclear estrogen receptors in the genital tract of the rhesus monkey,” J. Steroid Bioch. 8(2), 151-155, 1977.) Pills formerly contained from 5 to 250 mg. of DES. The 1984 PDR lists doses for hypogonadism and ovarian failure as 0.2 to 0.5 mg. daily. In general, dosage of estrogens decreased by a factor of 100 after the 1960s.

An aggressively stupid editorial by Alvin H. Follingstad, from the Jan. 2, 1978, issue of JAMA, pages 29-30, “Estriol, the forgotten estrogen?” is being circulated to promote the use of estriol, or the phytoestrogens. It argues that women who secrete larger amounts of estriol are resistant to cancer.

By some tests, estriol is a “weak estrogen” ; by others, it is a powerful estrogen. When estriol was placed in the uterus of a rabbit, only 1.25 mcg. was sufficient to prevent implantation and destroy the blastocyst. (Dmowski et al., 1977) Since the effect was local, the body weight of the animal doesn’t make much difference, when thinking about the probable effect of a similar local concentration of the hormone on human tissues. The anti-progestational activity of estriol and estradiol are approximately the same. (Tamotsu and Pincus, 1958)

When 5 mg. of estriol was given to women intravaginally, this very large dose suppressed LH within 2 hours, and suppressed FSH in 5 hours. Given orally, 8 mg. had similar effects on LH and FSH after 30 days, and also had an estrogenic effect on the vaginal epithelium. These quick systemic effects of a “weak estrogen” are essentially those of a strong estrogen, except for the size of the dose. (Schiff et al., 1978)

When administered subcutaneously, estriol induced abortions and stillbirths (Velardo et al.)

Another indication of the strength of an estrogen is its ability to cause the uterus to enlarge. Estriol is slightly weaker, in terms of milligrams required to cause a certain rate of uterine enlargement, than estradiol. (Clark et al., 1979) But isn’t the important question whether or not the weak estrogen imitates all of the effects of estradiol, including carcinogenesis and blood clotting, in addition to any special harmful effects it might have?

When added to long-term culture of human breast cancer cells, estriol stimulated their growth, and overcame the antiestrogenic effects of tamoxifen, even at concentrations hundreds of times lower than that of tamoxifen. “The data do not support an antiestrogenic role for estriol in human breast cancer.” (Lippman et al., 1977)

Studies of the urinary output of estriol/estradiol in women with or without breast cancer do not reliably show the claimed association between low estriol/estradiol and cancer, and the stimulating effect of estriol on the growth of cancer cells suggests that any alteration of the estrogen ratio is likely to be a consequence of the disease, rather than a cause. The conversion of estradiol to other estrogens occurs mainly in the liver, in the non-pregnant woman, as does the further metabolism of the estrogens into glucuronides and sulfates.

The hormonal conditions leading to and associated with breast cancer all affect the liver and its metabolic systems. The hydroxylating enzymes are also affected by toxins. Hypothyroidism (low T3), low progesterone, pregnenolone, DHEA, etiocholanolone, and high prolactin, growth hormone, and cortisol are associated with the chronic high estrogen and breast cancer physiologies, and modify the liver’s regulatory ability.

The decreased output of hormones when the fetal-placental system is dying is a natural consequence, since the placenta produces hormones, and during pregnancy converts estradiol to estriol. Since estradiol in excess kills the fetus, its conversion by the placenta to estriol is in accord with the evidence showing that estriol is the more quickly excreted form. (G.S. Rao, 1973) The conversion of 16-hydroxy androstenedione and 16-hydroxy-DHEA into estriol by the placenta (Vega Ramos, 1973) would also cause fetal exhaustion or death to result in lower estriol production.

But a recent observation that a surge of estriol production precedes the onset of labor, and that its premature occurrence can identify women at risk of premature delivery (McGregor et al., 1995) suggests that the estriol surge might reflect the mother’s increased production of adrenal androgens during stress. (This would be analogous to the situation in the polycystic ovary syndrome, in which excessive estradiol drives the adrenals to produce androgens.)

Estetrol, which has one more hydroxyl group than estriol, is a “more sensitive and reliable indicator of fetal morbidity than estriol during toxemic pregnancies,” because it starts to decrease earlier, or decreases more, than estriol. (Kundu et al., 1978) This seems to make it even clearer that the decline of estriol is a consequence, not a cause, of fetal sickness or death.

A 1994 publication (B. Zumoff, “Hormonal profiles in women with breast cancer,” Obstet. Gynecol. Clin. North. Am. (U.S.) 21(4), 751-772) reported that there are four hormonal features in women with breast cancer: diminished androgen production, luteal inadequacy, increased 16-hydroxylation of estradiol, and increased prolactin. The 16-hydroxylation converts estradiol into estriol.

A new technique for radiographically locating a hormone-dependent breast cancer is based on the fact that estriol-sulfate is a major metabolite of estradiol. The technique showed the tumor to have about a six times higher concentration of estriol-sulfate than liver or muscle. (N. Shimura et al., “Specific imaging of hormone-dependent mammary carcinoma in nude mice with [131I]-anti-estriol 3-sulfate antibody,” Nucl. Med. Biol. (England) 22(5), 547-553, 1995)

Another association of elevated conversion of estradiol to estriol with disease was found to occur in men who had a myocardial infarction, compared to controls who hadn’t. (W. S. Bauld et al., 1957)

The estrogens in clover have been known for several decades to have a contraceptive action in sheep, and other phytoestrogens are known to cause deformities in the genitals, feminization of men, and anatomical changes in the brain as well as functional masculinization of the female brain. (Register et al., 1995; Levy et al., 1995; Clarkson et al., 1995; Gavaler et al., 1995) The effects of the phytoestrogens are very complex, because they modify the sensitivity of cells to natural estrogens, and also modify the metabolism of estrogens, with the result that the effects on a given tissue can be either pro-estrogenic and anti-estrogenic.

For example, the flavonoids, naringenin, quercetin and kaempherol (kaempherol is an antioxidant, a phytoestrogen, and a mutagen) modify the metabolism of estradiol, causing increased bioavailability of both estrone and estradiol. (W. Schubert et al., “Inhibition of 17-beta-estradiol metabolism by grapefruit juice in ovariectomized women,” Maturitas (Ireland) 30(2-3), 155-163, 1994)

Why do plants make phytoestrogens? There is some information indicating that these compounds evolved to regulate the plants’ interactions with other organisms — to attract bacteria, or to repel insects, for example, rather than just as pigment-forming materials. (Baker, 1995) The fact that some of them bind to our “estrogen receptors” is probably misleading, because of their many other effects, including inhibiting enzyme functions involved in the regulation of steroids and prostaglandins. Their biochemistry in animals is much more complicated than that of natural estrogens, which is itself so complicated that we can only guess what the consequences might be when we change the concentration and the ratio of substances in that complex system. (See the quotation in the Notes below from Velardo et al.)

These “natural” effects in sheep were forerunners of the observed estrogenic effects in wild animals, caused by pollutants. Twenty-five years ago I reviewed many of the issues of estrogen’s toxicity, and the ubiquity of estrogenic substances, and since then have regularly spoken about it, but I haven’t concentrated much attention on the phytoestrogens, because we can usually just choose foods that are relatively free of them. They are so often associated with other food toxins — antithyroid factors, inhibitors of digestive enzymes, immunosuppressants, etc. — that the avoidance of certain foods is desirable.

Recently an advocate of soybeans said, “If they inhibit the thyroid, why isn’t there an epidemic of hypothyroidism in Asia?” I happened to hear this right after seeing newspaper articles about China’s problem with 100,000,000 cretins. Yes, Asia has endemic hypothyroidism, and beans are widely associated with hypothyroidism.

When I first heard about clover-induced miscarriages in sheep, I began reading about the subject, because it was relevant to the work I was doing at that time on reproductive aging. Sheep which are adapted to living at high altitude, where all animals have reduced fertility, have an adaptive type of hemoglobin, with a greater affinity for oxygen. Fetal hemoglobin, in animals at sea-level, has a great affinity for oxygen, making it possible for the fetus to get enough oxygen, despite its insulation from the mother’s direct blood supply. The high-altitude-tolerant sheep have hemoglobin which is able to deliver sufficient oxygen to the uterus to meet the needs of the embryo/fetus, even during relative oxygen-deprivation. These sheep are able to sustain pregnancy while grazing on clover. It seemed evident that estrogen and high altitude had something in common, namely, oxygen deprivation, and it also seemed evident that these sheep provided the explanation for estrogen’s abortifacient effects.

Estrogen’s effects, ranging from shock to cancer, all seem to relate to an interference with the use of oxygen. Different estrogens have different affinities for various tissues, and a given substance is likely to have effects other than estrogenicity, and the presence of other substances will modify the way a tissue responds, but the stressful shift away from oxidative production of energy is the factor that all estrogens have in common. Otherwise, how could suffocation and X-irradiation have estrogenic effects?

Pharmaceutical misrepresentations regarding the estrogens rank, in terms of human consequences, with the radiation damage from fallout from bomb tests and reactor leaks, with industrial pollution, with degradation of the food supply — with genocide, in fact.

Advertising gets a bad name when it can’t be distinguished from mass murder. At a certain point, we can’t afford to waste our time making subtle distinctions between ignorance and malevolence. If we begin pointing out the lethal consequences of “stupid” or quasi-stupid commercial / governmental policies, the offenders will have the burden of proving that their actions are the result of irresponsible ignorance, rather than criminal duplicity. From the tobacco senators to the chemical / pharmaceutical / food / energy industries and their agents in the governmental agencies, those who do great harm must be held responsible.

The idea of corporate welfare, in which public funds are given in massive subsidies to rich corporations, is now generally recognized. Next, we have to increase our consciousness of corporate responsibility, and that ordinary criminal law, especially RICO, can be directly applied to corporations. It remains to be seen whether a government can be made to stop giving public funds to corporations, and instead, to begin enforcing the law against them — and against those in the agencies who participated in their crimes.

In the U.S., the death penalty is sometimes reserved for “aggravated homicide.” If those who kill hundreds of thousands for the sake of billions of dollars in profits are not committing aggravated homicide, then it must be that no law written in the English language can be objectively interpreted, and the legal system is an Alice-in-Wonderland convenience for the corporate state.

Copyright Raymond Peat, PhD, 1997
P.O. Box 5764
Eugene, OR 97405
Website: www.efn.org/~raypeat

References

Dr. Bernard Weiss, Dept. of Environmental Medicine, University of Rochester School of Medicine, Rochester, NY. and 17 others, work session on environmental endocrine-disrupting chemicals, Nov. 5-10, 1995. Isaac Schiff et al., “Effects of estriol administration on the hypogonadal woman,” Fertil. Steril. 30(3), 278-282, 1978. N.P.J. Kundu et al., “Sequential determination of serum human placental lactogen, estriol, and estetrol for assessment of fetal morbidity,” Obstet. Gynecol. 52(5), 513-520, 1978.

M. E. Lieberman et al., “Estrogen control of prolactin synthesis in vitro,” P.N.A.S. (USA) 75(12), 5946-5949, 1978. Marc Lippman et al., “Effects of estrone, estradiol and estriol on hormone-responsive human breast cancer in long term tissue culture,” Cancer Res. 37(6), 1901-1907, 1977.

W.P. Dmowski et al., “Effect of intrauterine estriol on reproductive function in the rabbit,” Fertil. Steril.28(3), 262-8, 1977. W. S. Bauld, et al, “Abnormality of estrogen metabolism in human subjects with myocardial infarction,” Canadian Jour. Biochem. and Physiol. 35(12), 1277-1288, 1957. (The conversion of estradiol to estriol was higher in men with previous myocardial infarction than in controls.) R. A. Edgren and D. W. Calhoun, “Interaction of estrogens on the vaginal smear of spayed rats,” Am. J. Physiol. 189(2), 355-357, 1957. “Employing the vaginal smear as an index of effect, combinations of various estrogenic substances were tested for interaction. Studies were concentrated at the approximate 50 percent response level.” “These data are interpreted as indicating simple additive relationships among the compounds tested.” “Curiously then, estrogens that showed inhibitory interrelationships when tested on uterine growth had simple additive interactions when tested on the vaginal smears.”

“… it seems reasonable to postulate that a given hormone combination may evoke differing levels of response in different target organs, and particularly, that increase of one component may increase response at one site while decreasing it at another. Many steroids … are present in the mammalian circulation during various phases of the sex cycle and are known to modify the effects of any given estrogen. This hormonal multiplicity apparently constitutes an estrogen-buffering system and supports the hypothesis that sexual responses depend ‘…upon a rather precise hormonal homeostasis.'”

R. C. Merrill, “Estriol: A review,” Physiol. Revs. 38(3), 463-480, 1958. “…estriol itself is a potent estrogen, contrary to the usual conception of its being just a metabolite of the more potent estrone and estradiol. Although ordinarily less effective than estrone and estradiol in promoting vaginal cornification, estriol, under optimum conditions, approaches their effectiveness for this purpose. Estriol is more potent than estrone or estradiol in causing establishment and opening of the vaginal orifice, in promoting imbibition of uterine fluid, in increasing lactic dehydrogenase activity in the uterus, and in stimulating mitotic activity in the epidermis of the mouse ear. The activity of estriol is of the same order of magnitude as that of estrone and estradiol in other estrogenic actions, such as to promote uterine growth at low concentrations (although less effective at high doses), to increase beta-glucuronidase and reduced diphosphopyridine nucleotide oxidase activity in the uterus, to reduce motility of the uterus in vivo, and to stimulate ovarian growth, body weight, phagocytosis of carbon by reticuloendothelial cells, ciliary movements of the buccopharyngeal mucose of the frog, and new bone formation. The fibromatogenic activity of estriol in the guinea pig is much less than that of estrone or estradiol. Recent experiments suggest and partly verify the hypothesis that estriol stimulates the cervix, vagina and vulva more effectively than estrone or estradiol, whereas the latter are much more effective on the corpus uteri.” T. Miyake and G. Pincus, “Anti-progestational activity of estrogens in rabbit endometrium,” Proc. Soc. Exptl. Biol. and Med. 99(2) 478-482, 1958. “The anti-progestational activity of 4 estrogens — estrone, estradiol, estriol, and stilbestrol — administered subcutaneously with progesterone into Clauberg rabbits has been demonstrated….” “The anti-progestational activities of these estrogens are approximately the same.” “…estrogen may depress reactivity of the endometrium to progesterone rather than neutralize or inactivate progesterone in the body.” J. T. Velardo et al., “Effect of various steroids on gestation and litter size in rats,” Fertility and Sterility 7(4), 301-311, 1956. “…certain metabolites of estrogenic and progestative substances that were previously considered to be ‘weak’ or inert may well play a role in the reproductive process.” “We have been impressed with the probability that any endocrine receptor-organ response is not accomplished by the independent action of one hormone alone. It appears more likely that such response is the physiological expression of the sum total of the biologic hormones and their metabolites in concert on the receptor organs.” “The effect of estriol on the birth rate of these rats was more dramatic.” “…when estriol was used before mating, it reduced the litter size to 66 per cent of the controls.” “However, when the same dose was employed from the day of mating and daily thereafter beyond the time of usual implantation, 6 days later, a reduction of live births to 33 percent of the controls was produced. In this experiment the medication was withheld until after ovulation had presumably occurred. The presence of placental scars and an increased incidence of abortions and stillbirths argues against the possibility that the fertile ova have been ‘locked’ by the estrogen in the tubes.” “…the incidence of placental scars, abortions, and stillbirths further bears witness to the possibility that the steroids employed interfered with the optimum differentiation of progestational endometrial changes, rather than affecting any suppression of ovulatory mechanisms.” B. Register et al., “Effect of neonatal exposure to diethylstilbestrol, coumestrol, and beta-sitosterol on pituitary responsiveness and sexually dimorphic nucleus volume,” P.S.E.B.M. 208, 72, 1995. J. R. Levy et al., “Effect of prenatal exposure to the phytoestrogen genistein on sexual differentiation in rats,” P.S.E.B.M. 208, 60, 1995. B.D. Lyn-Cook et al., “Methylation profile and amplification of proto-oncogenes in rat pancreas induced with phytoestrogens,” PSEBM 208, 116, 1995.

J. S. Gavaler et al., “Phytoestrogen congeners of alcoholic beverages: Current status,: PSEBM 208, 98, 1995.

A. I. Nwannenna et al., “Clinical changes in ovariectomized ewes exposed to phytoestrogens and 17beta-estradiol implants,” PSEBM 208, 92, 1995. P. L. Whitten et al., “Influence of phytoestrogen diets on estradiol action in the rat uterus,” Steroids 59, 443-449, 1994. “Coumestrol did not antagonize the uterotrophic action of estradiol when administered either prior to, or jointly with, E2 treatment, or when administered orally or parenterally.” “These findings contradict the assumption that all phytoestrogens are necessarily antiproliferative agents….” M. E. Baker, “Endocrine activity of plant-derived compounds: An evolutionary perspective,” PSEBM 208, 131, 1995. I. Palmlund, “To cell from environment,” Chapter 19 in Cellular and Molecular Mechanisms of Hormonal Carcinogenesis, published by Wiley-Liss. J. H. Clark et al., “Nuclear binding of the estrogen receptor: Heterogeneity of sites and uterotropic response,” Steroid Hormone Receptor Systems, page 17, 1979.

P. Vega Ramos et al., “Formation of oestriol from C19, 16-oxygenated steroids by microsomal preparations of human placenta,” Res. on Steroids, vol. V, page 79, Proc. of the Fifth Meeting of the International Study Group for Steroid Hormones, edited by M. Finkelstein et al., 1973. G. S. Rao, “Enzymes in steroid metabolism,” Res. on Steroids, Vol. V, page 175, 1973.

L. H. Carter and C. B. Harrington, Administrative Law and Politics HarperCollins, 1991. “Capture occurs when agencies informally promote the very interests they are officially responsible for regulating.” In 1925, Coolidge’s appointment of “anti-public” W. E. Humphrey to the FTC led some of its former supporters to call for the abolition of the FTC. “If nearly a century of regulatory history tells us anything, it is that the rules-making agencies of government are almost invariably captured by the industries which they are established to control.” Robert Heilbroner, In the Name of Profit, 1972, p. 239. “Federal economic regulation was generally designed by the regulated interest to meet its own end, and not those of the public or the commonweal.” Gabriel Kolko, The Triumph of Conservatism: A Reinterpretation of American History, 1900-1916, 1963. “It is a given in the modern doctrine of most tort laws that the existence of potential liability if anything encourages citizens to use greater thoughtfulness and care in their daily actions, and no obvious reasons suggest the same dynamic should not affect public officials.” Adm. Law. & Pols., p. 404. “That Congress decided, after the passage of the Fourteenth Amendment, to enact legislation specifically requiring state officials to respond in federal court for their failures to observe the constitutional limitations on their powers is hardly a reason for excusing their federal counterparts for the identical constitutional transgressions.” “In situations of abuse, an action for damages against the responsible official can be an important means of vindicating constitutional guarantees….” Justice White, Butz v. Economou, p. 409, Adm. Law & Pols.

Notes:

As the result of industrial promotion, including product advertising and grants for research, “weak estrogens” and “antioxidants” derived from soy are being discussed as means to prevent breast and prostate cancer, heart disease, stress and aging. Another so-called weak estrogen, estriol, is being promoted by drug companies for the “alternative medical” market, with the circulation of an editorial from JAMA, recommending it for preventing breast cancer.

Japanese women used to be very free of breast cancer, and when their children grew up in the U.S., their incidence of the disease was like that of Americans. How odd that the soybean should be singled out for responsibility. Japanese breast cancer incidence has risen sharply in recent years. Did they stop eating tofu? Did their traditional use of seaweed as food have nothing to do with their health? Did the traditional home-bound isolation of Japanese women, their avoidance of smoking and drinking, have no effect on hormones and cancer? Their calorie intake? Iodine and trace minerals? What types of protein and fat, in what quantities, did they use?

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Polyamines and Cancer

Carcinogenesis. 1999 Mar;20(3):493-7.
Promotion of intestinal carcinogenesis by dietary methionine.
Duranton B, Freund JN, Galluser M, Schleiffer R, Gossé F, Bergmann C, Hasselmann M, Raul F.
The metabolism of the polyamines spermidine and spermine is known to be enhanced in rapidly proliferating cells. Methionine is a precursor of the aminopropyl moieties of these amines. Therefore, it was of interest to study the effects of a methionine supplemented diet on polyamine metabolism and preneoplastic changes occurring in the intestinal tract of rats treated with the chemical carcinogen azoxymethane (AOM). Adult Wistar rats received 15 mg AOM/kg body wt (i.p.) once each week for 2 weeks. Thereafter, the rats were randomly divided into two groups and received controlled isoenergetic diets containing the same amount of folate, choline and vitamin B12 during 12 weeks: one group was kept on a standard diet; the other was fed the same diet, except that 1% L-methionine was added at the expense of carbohydrates. After 12 weeks, the administration of the methionine-supplemented diet stimulated the turnover rate of ileal epithelial cells, indicating enhanced crypt cell proliferation. Furthermore, in this group, a 2-fold increase in the number of aberrant hyperproliferative crypts and the appearance of tumors was observed in the colon. These effects were accompanied by the increased formation of spermidine and spermine due to the enhancement of S-adenosylmethionine decarboxylase activity and by the upregulation of Cdx-1, a homeobox gene with oncogenic potentials. The experimental data do not support the view of a chemopreventive effect of dietary methionine supplementation on intestinal carcinogenesis in rats, even at an early phase of preneoplastic development, but rather suggest that methionine promotes intestinal carcinogenesis.

Arkh Patol. 1995 Jul-Aug;57(4):89-92.
[Biological markers of precancer of the large intestine].
[Article in Russian]
Zagrebin VM
Current views on focal defect in colorectal mucosa as a risk factor for development of tumours are presented. It is characterized by such phenotypical changes of the mucosa as cell proliferation activation, changes in ornithine decarboxylase activity and polyamine synthesis, changes in the expression of the blood group antigens and associated carbohydrate antigens as well as the development of small adenomas. All these changes may be biological markers of colonic precancer.

Biochem Soc Trans. 2003 Apr;31(2):375-80.
Polyamines and prostatic cancer.
Schipper RG, Romijn JC, Cuijpers VM, Verhofstad AA.
The importance of polyamines in prostatic growth and differentiation has prompted studies to evaluate the clinical relevance of the ornithine decarboxylase/polyamine system in prostatic cancer. These studies show that differences in biological behaviour of prostatic (cancer) cells are associated with changes in polyamine levels and/or the activity of their metabolic enzymes. Faulty antizyme regulation of polyamine homoeostasis may play an important role in the growth and progression of prostatic carcinoma. Treatment of human prostate carcinoma cells with inhibitors of polyamine metabolic enzymes or polyamine analogues induces cell growth arrest or (apoptotic) cell death. Our recent in vitro studies using conformationally restricted polyamine analogues show that these compounds inhibit cell growth, probably by inducing antizyme-mediated degradation of ornithine decarboxylase. Sensitivity of human prostate cancer cells for these compounds was increased in the absence of androgens. These results suggest that these analogues might have chemotherapeutic potential in case prostatic cancer has become androgen-independent. Pilot data in an in vivo model show that these analogues have effects on tumour cell proliferation, vascularity, blood perfusion and tissue hypoxia. Overall, these studies show that polyamines may serve as important biomarkers of prostatic malignancy and provide a promising target for chemotherapy of prostatic cancer.

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Transthyretin: Thyroid and Vitamin A Carrier Protein

The thyroid hormones associate with three types of simple proteins in the serum: Transthyretin (prealbumin), thyroid binding globulin, and albumin. -Ray Peat, PhD

Transthyretin, which carries both vitamin A and thyroid hormones, is sharply decreased by stress, and should probably be regularly measured as part of the thyroid examination. -Ray Peat, PhD

Clin Chem Lab Med. 2002 Dec;40(12):1344-8.
Transthyretin: its response to malnutrition and stress injury. clinical usefulness and economic implications.
Bernstein LH, Ingenbleek Y.
Serum transthyretin is an ideal marker for monitoring patients who are malnourished or have metabolic consequences of acute stress injury because it has a short half-life, it measures the level of metabolic deficit, the response to nutritional metabolic support, and because it is a prognostic indicator. Mounting clinical evidence indicates that the use of transthyretin to assess and monitor a patient’s nutritional status results in improved treatment outcomes and lower overall healthcare costs.

Transthyretin, carrying the thyroid hormone, enters the cell’s mitochondria and nucleus (Azimova, et al., 1984, 1985). In the nucleus, it immediately causes generalized changes in the structure of chromosomes, as if preparing the cell for major adaptive changes. Respiratory activation is immediate in the mitochondria, but as respiration is stimulated, everything in the cell responds, including the genes that support respiratory metabolism. –Ray Peat, PhD

Biokhimiia. 1984 Sep;49(9):1478-85.
[The nature of thyroid hormone receptors. Thyroxine- and triiodothyronine-binding proteins of mitochondria].
[Article in Russian]
Azimova ShS, Umarova GD, Petrova OS, Tukhtaev KR, Abdukarimov A.
T4- and T3-binding proteins of rat liver were studied. It was found that the external mitochondrial membranes and matrix contain a protein whose electrophoretic mobility is similar to that of thyroxine-binding blood serum prealbumin (TBPA) and which binds either T4 or T3. This protein is precipitated by monospecific antibodies against TBPA. The internal mitochondrial membrane has two proteins able to bind thyroid hormones, one of which is localized in the cathode part of the gel and binds only T3, while the second one capable of binding T4 rather than T3 and possessing the electrophoretic mobility similar to that of TBPA. Radioimmunoprecipitation with monospecific antibodies against TBPA revealed that this protein also the antigenic determinants common with those of TBPA. The in vivo translocation of 125I-TBPA into submitochondrial fractions was studied. The analysis of densitograms of submitochondrial protein fraction showed that both TBPA and hormones are localized in the same protein fractions. Electron microscopic autoradiography demonstrated that 125I-TBPA enters the cytoplasm through the external membrane and is localized on the internal mitochondrial membrane and matrix.

Biokhimiia. 1984 Aug;49(8):1350-6.
[The nature of thyroid hormone receptors. Translocation of thyroid hormones through plasma membranes].
[Article in Russian]
Azimova ShS, Umarova GD, Petrova OS, Tukhtaev KR, Abdukarimov A.
The in vivo translocation of thyroxine-binding blood serum prealbumin (TBPA) was studied. It was found that the TBPA-hormone complex penetrates-through the plasma membrane into the cytoplasm of target cells. Electron microscopic autoradiography revealed that blood serum TBPA is localized in ribosomes of target cells as well as in mitochondria, lipid droplets and Golgi complex. Negligible amounts of the translocated TBPA is localized in lysosomes of the cells insensitive to thyroid hormones (spleen macrophages). Study of T4- and T3-binding proteins from rat liver cytoplasm demonstrated that one of them has the antigenic determinants common with those of TBPA. It was shown autoimmunoradiographically that the structure of TBPA is not altered during its translocation.

Biokhimiia. 1985 Jan;50(1):114-121.
[The nature of thyroid hormone receptors. The role of serum thyroxine binding prealbumin in the realization of the hormonal effect].
[Article in Russian]
Azimova ShS, Petrova OS, Abdukarimov A.
Data from determination of molecular weight and competitive displacement suggest that T3 and T4 are bound to the same protein in chromatin. It was shown that the antigenic determinants of T3 and T4 for the chromatin-binding protein coincide with those for blood serum thyroxine-binding prealbumin (TBPA). It was found also that the binding either to T3 and T4 decreases proportionally to the amount of the TBPA removed from the subcellular fractions. It may thus be concluded that blood serum TBPA is responsible for the binding to T3 and T4 as well as for the realization of the hormonal response.

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10 Tips for Better Sleep

Also see:
Better Sleep by Chris Masterjohn, PhD
Sleep and Brain Energy Levels: ATP changes during sleep

Quotes by Ray Peat, PhD:
“Good sleep requires fairly vigorous metabolism and a normal body temperature. In old age, the metabolic rate is decreased, and sleep becomes defective.”

“Since glucose and salt are used to treat shock (intravenous 7.5% salt solutions are effective), it seems appropriate to use carbohydrate (preferably sugar, rather than starch) and salty foods during the night, to minimize the stress reaction. They lower adrenalin and cortisol, and help to maintain the volume and fluidity of blood. Thyroid, to maintain adequate carbon dioxide, is often all it takes to improve the blood levels of salt, glucose, and adrenalin.”

“The metabolic rhythm should correspond to the light-dark rhythm, because darkness is a basic biological stress, and sleep is protective against the stress of darkness. Since TSH has many maladaptive effects, and rises along with prolactin and cortisol during the night, some thyroid taken at bedtime helps to reduce the stress, moderating the TSH rise while keeping the blood sugar from falling too fast. Ice cream (i.e., sugar and fat with a little protein) at bedtime has a similar effect, reducing the rise of adrenaline, cortisol, etc., with the result that the morning cortisol peak will be lower, preferably below the middle of the common range, and then it should decline in the afternoon.”

====================

Energy production and resting body temperature regulate many functions. Ample energy is required to relax fully and sleep deeply. The key to quality sleep is high energy metabolism and maintaining optimal body temperature (98-98.6F). Children sleep well because of their ability to maintain a high body temperature and produce energy and carbon dioxide. The combination of these factors lead to restful sleep rather than inflammatory or stressful sleep.

Disturbed rest is associated with aging, obesity, menopause, depression, and other health problems. If sleep quality is poor, the basis for the issue is an energy problem. As efficient energy production fails (as in hypothyroidism), compensatory mechanisms kick in to prop up the metabolism and the falling body temperature. This compensation involves stress substances that provoke a wide variety of symptoms, among them insomnia or other sleep issues. Here is a brief list of some signs or symptoms of poor sleep quality:

  • Waking unrested or groggy
  • Nocturnal urination
  • Night sweats
  • Difficulty going to sleep
  • Difficulty getting back to sleep if awoken
  • Low waking temperature and pulse
  • Resting temperature or pulse falls after eating breakfast
  • Waking once or more during the night
  • Waking with a rapid heart beat
  • Waking with inflammation, swelling, or coldness especially in hands or feet
  • Snoring
  • Sleep apnea
  • Mouth breathing or waking with dry mouth
  • Nightmares
  • Waking with no appetite

All of the following sleep-enhancing tips promote the production of energy and a reduction in substances that increase stress and inefficient energy production.

1. Eat something salty before bed.
Sodium lowers several stress mediators that can rise during sleep including serotonin, adrenaline, cortisol, and aldosterone. Salt optimizes the blood volume and circulation essential for the delivery of oxygen and nutrients, helps stabilize blood sugar, increases or maintains the body temperature, and raises the production of carbon dioxide (see #8 in this list). A canning and pickling salt added to food, a sugary beverage, or in bone broth eaten before bed is a good way lower inflammatory nocturnal substances.

2. Eat something sugary before bed.
Like sodium, sugar is anti-stress and raises the body temperature. Ripe fruits, fresh orange juice, or milk are good sources of sugar before bed. These carbohydrate choices also contain anti-stress minerals (magnesium, potassium, and calcium) that benefit energy production and sleep quality. Fresh juice with some salt and gelatin added is a good combo, and to make it more potent coconut oil eaten off a spoon can help produce energy efficiently and balance the bloods sugar. Starchy carbohydrates should be avoided because they make blood sugar balance difficult.

Milk with a little sugar and a pinch or more of pickling salt added is a pre-sleep cocktail that has proven successful with my clients and myself. The casein in milk is anti-stress, and the calcium in milk is pro-metabolism and can regulate blood pressure while lowering parathyroid hormone (PTH), which plays a role in some cases of insomnia when elevated. Tips #1 and #2 can assist you with going back to sleep if you happen to awaken one or more times during the night.

3. Eat less meat later in the day.
Meats are rich in tryptophan, which is the precursor to the stress substances serotonin and melatonin. Although generally seen as substances to increase to improve sleep by mainstream standards, these stress substances lower metabolism and disrupt restful, regenerative sleep. This means do not supplement with melatonin or 5-HTP supplements.

By consuming foods deficient in tryptophan later in the day, you can minimize the the nocturnal production of serotonin and melatonin. Foods high in tryptophan are meats, whey protein, and egg whites. Cheese lacks tryptophan because the whey has been removed. Milk does contain tryptophan, but its other nutritional properties seems to offset its tryptophan content. Food, supplement, or food additives (carrageenan for instance) that inflame the intestines increase serotonin. High cortisol from stress, exercise, or blood sugar imbalances can increases serotonin as well.

High meat consumption relative to calcium intake from dairy or eggshell powder can disrupt calcium metabolism and cause a rise in parathyroid hormone, which is associated with sleep problems. This is another reason to be careful with over consumption of meat if you’re having sleep difficulties.

A gelatin supplement and broth contain no tryptophan and are high in glycine making them an is an excellent choice. Add a little butter and salt to broth for a sleep-inducing combo. Having broth or gelatin at meals containing meat during the day and night can help safeguard against poor sleep by providing a more balanced, anti-stress amino acid profile.

4. Use light therapy right up until bed time.
Light is essential for a high rate of metabolism. Our best defense against the stress from the onset of darkness is youthful, restorative sleep. As soon as the sun goes down, metabolism falls and stress substances that harm can sleep quality begin to rise. Darkness damages the energy producing structures (mitochondria) of the cell and (red) light from the sun or bright light supplementation restores them. Red light also activates a key enzyme, cytochrome oxidase, needed for energy production. Shine one to three bright incandescent lights (250 watt BR40 bulb with 10” metal surround) on your skin continuously or intermittently from sunset until bed time to keep the metabolism revved up and stress hormones at bay. Light therapy can also be used during the day if you unable to get outside or if daylight hours are short like during the fall and winter.

5. Balance your blood sugar from the first to your last meal.
Eating imbalanced meals or eating too infrequently degrades sleep quality because of the stress response that results and if chronic enough, the metabolic suppression that occurs. Eating frequently and consuming digestible meals that contain both a protein source (something from an animal) and something from a plant (a carbohydrate) promote balanced blood sugar.

A balanced meal will generally allow you go 3 to 5 hours comfortably without feeling hungry. Anything shorter than that may be a sign that your meal balance or food choices need adjustment. Sipping fresh orange juice, milk, or a homemade shake during the day is a simple way to balance the blood sugar and keep stress substances from interfering with energy production.

6. Use raw carrot (salad) or bamboo shoots daily to reduce endotoxin.
Endotoxin made by bacteria in the intestines are responsible for systemic inflammatory responses in the body. During any type of stress, like darkness or low blood sugar for instance, endotoxin enter the blood stream and promote the stress reaction (rises in histamine, estrogen, tumor necrosis factor, serotonin, and cortisol). Bamboo shoots, raw carrot (salad), aged cascara sagrada, a digestible diet, cholesterol, at least one daily bowel movement, fructose, aspirin, and saturated fats are protective against endotoxin. The raw carrot and bamboo shoot therapies also help support the removal of estrogen, a stress hormone that decreases efficient energy production. Estrogen is in birth control and hormone replacement therapy (HRT). Using these classes of drugs can distort sleep quality, energy production, and hormone balance.

Raw Carrot Salad
C = 8g P = 1g F = 9g
117 calories per serving
Serves 1

Ingredients:
½ to 1 medium carrot
1 t olive oil
1 t refined coconut oil (or additional 1 t olive oil)
½ t favorite vinegar
Pinch of canning and pickling salt

Instructions:
1. Wash carrot thoroughly.
2. Shred carrot vertically and put in bowl.
3. Mix in remaining ingredients. If coconut oil is hard, melt slightly.
4. Pour dressing on carrot salad.

7. Avoid exercise later in the day.
Workouts raise a multitude of stress substances. Exercise depletes glycogen used to balance blood sugar while sleeping and promotes hyperventilation (excess loss of carbon dioxide). If exercise is chronically excessive, it can decrease reproductive hormones that promote sleep quality and suppress thyroid hormone synthesis.

Exercise is least stressful when the body is most resilient and resting temperature and pulse is at its highest (during the afternoon from 11 to 3 pm usually). Regardless of the time of your session, having baking soda and aspirin with vitamin k prior to a session and sugar before, during, and after can reduce the stress from exercise.

8. Use carbon dioxide therapies.
Carbon dioxide is an often forgotten anti-stress substance. Many poor sleepers lack carbon dioxide, which is essential to energy metabolism and oxygenating the cells of the body (Bohr Effect). Carbon dioxide inhibits the release of serotonin (see #3) and directly opposes stress-promoting lactic acid.

The hypothyroid tend to be deficient in CO2. Using carbon dioxide therapies during the day and at night such as bag breathing, drinking carbonated water, a baking soda bath, or consuming baking soda off the spoon on in a beverage can be useful. Buteyko breathing techniques like mouth taping or improving the control pause are other therapies to research.

9. Limit PUFA.
Polyunsaturated fats (PUFA) are promoted as the “healthy fats” and “essential fats” yet they are universally toxic to human physiology and poison our energy production at multiple points, suppress immune function, lower the body temperature, harm the brain and heart, inhibit protein digestion, promote estrogen and cancer, shorten lifespan, and negatively affect our detoxification systems. PUFA also serve as the basis by which toxic and inflammatory breakdown products are made such as prostaglandins, isoprostanes, and lipid peroxides. Excess consumption of PUFA will not only degrade sleep quality, but they are silently a figure head in the rise in obesity and chronic disease in the western world.

Examples of PUFA:

  • Soy oil
  • Corn oil
  • Safflower oil
  • Canola Oil (used in cooking at Whole Foods Market)
  • Fish oil (DHA/EPA) supplements
  • Fatty fish
  • Flax Oil/Linseed Oil
  • Walnut Oil
  • Almond Oil
  • Grains
  • Above ground vegetables
  • Beans
  • Nuts
  • Any nut, seed, bean, or vegetable oil
  • Industrially fed chickens and pigs

PUFA are found in all natural foods so avoiding them completely is impossible. However, consuming foods rich in saturated fats offer protection against the toxicity of the PUFA you eat and the PUFA stored in your tissues. Saturated fats are best for humans since these fats are stable at temperature and when exposed to oxygen.

Examples of saturated fats:

  • Chocolate fats
  • Refined coconut oil
  • Butter
  • Ghee
  • Dairy
  • Ruminant fat (buffalo, cow, goat, lamb, deer)
  • Grass fed eggs
  • Pastured or wild animal fats

10. Be careful with fermented foods.
Lactic acid is produced by cells during stress and also by bacteria in fermented foods. In either case, the liver is responsible for converting lactic acid into glucose. This process requires the use of fuel stored in the liver (glycogen). When available, glycogen is used during sleep to maintain the blood sugar so depleting it with fermented foods affects sleep quality and duration. To avoid this energy burden on the liver, reduction or elimination of fermented foods like kombucha, alcohol, yogurt, sauerkraut, and homemade fermented anything is a good idea. If you find yourself waking during the night, kick some of the fermented foods in your diet to curb for a while to see if your sleep improves.

Summary
This list is not meant to be exhaustive. When health issues are considered a deficiency of energy, many useful and simple therapies are available. The tips listed here extend to correction of more health problems than just sleep issues.

Charting your resting temperature and 60s pulse upon waking while lying in bed, 30-40 minutes after breakfast, and in the afternoon between 12 and 2 pm can give you feedback about whether your dietary and lifestyle strategies are positively or negatively affecting your energy production. The body is capable of overcoming any health issue if given enough energy & supporting nutrients. Many thanks to Ray Peat, PhD for opening my eyes and others to a new, optimistic perspective on health.

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Altitude Improves T3 Levels

Also see:
Protective Altitude
Lactate Paradox: High Altitude and Exercise
Altitude Sickness: Therapeutic Effects of Acetazolamide and Carbon Dioxide
Protective Carbon Dioxide, Exercise, and Performance
Synergistic Effect of Creatine and Baking Soda on Performance
Ray Peat, PhD on Carbon Dioxide, Longevity, and Regeneration

The altitude itself helps the thyroid to function normally. For example, one study (Savourey, et al., 1998) showed an 18% increase in T3 at a high altitude, and mitochondria become more numerous and are more efficient at preventing lactic acid production, capillary leakiness, etc. -Ray Peat, PhD

Eur J Appl Physiol Occup Physiol. 1998;77(1-2):37-43.
Pre-adaptation, adaptation and de-adaptation to high altitude in humans: hormonal and biochemical changes at sea level.
Savourey G, Garcia N, Caravel JP, Gharib C, Pouzeratte N, Martin S, Bittel J.
High altitude residence is known to modify body biochemistry and hormone status. However, the effects of such a sojourn on these status observed at sea level both immediately and later after return are not as well established as are the effects of an intermittent acclimation. The aim of this study was therefore to investigate these changes. To achieve our objectives, nine subjects received intermittent acclimation at low pressure in a barometric chamber (8 h daily for 5 days, day 1 at 4500 m, day 5 at 8500 m) before an expedition to the Himalayas. Hormonal and biochemical changes were studied using samples of venous blood taken at sea level before and after acclimation, after return from the expedition and 1 and 2 months after descent. Concentrations of thyroid hormones, adrenaline, noradrenaline (NA), hormones of hydromineral metabolism (aldosterone, renin, arginine vasopressin, atrial natriuretic peptide) as well as prolactin, cortisol, insulin and endothelin 1 were measured. Biochemical measurements made were plasma osmolality, and concentrations of glucose, total cholesterol, total proteins, pre-albumin, transferrin, complement 3C, apolipoproteins A1 and B and serum iron. Acclimation induced no alteration in hormone (except for NA with increases of about 1.5, fold P < 0.05) and biochemistry data. After the expedition, hormone responses were characterized by a higher total triidothyronine concentration (+18%, P < 0.05) while other hormones did not vary. A linear relationship was found between thyroid-stimulating-hormone and body mass changes after the expedition (r = 0.67, P < 0.05). The observed increased concentrations of plasma proteins and total cholesterol (P < 0.05) could be related to the restoration of lean body mass. At 1 and 2 months after return, no changes in hormones were observed but a significant decrease in transferrin concentration was noticed. The higher serum iron concentration reported after 1 month (P < 0.05) could have been the result of a physiological haemolysis. It was concluded that both acclimation and the expedition in the Himalayas affected hormone status and body biochemistry status even though the observed changes were slight and rapidly reversed.

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Adrenaline: Decreases T3, Increases Reverse T3

Adrenaline decreases the conversion to T4 to T3, and increases the formation of the antagonistic reverse T3 (Nauman, et al., 1980, 1984). -Ray Peat, PhD

Eur J Clin Invest. 1980 Jun;10(3):189-92.
In vivo and in vitro effects of adrenaline on conversion of thyroxine to triiodothyronine and to reverse-triiodothyronine in dog liver and heart.
Nauman A, Kamiński T, Herbaczyńska-Cedro K.
Infusion of adrenaline in healthy dogs in a dose simulating spontaneous release of the catecholamine during experimental myocardial infarction produced a significant decrease in the conversion of thyroxine (T4) to triiodothyronine (T3) and a moderate increase in the conversion of T4 to reverse-triiodothyronine (rT3). Similar changes in deiodination of T4 to T3 and to rT3 were also observed when adrenaline was added in vitro to liver and heart homogenates. These results are consistent with a direct effect of adrenaline on T4 deiodination as degradation of exogenous T4, T3 and rT3 was only slightly increased under the experimental condition employed. The present study suggests that increased tissue exposure to adrenaline might contribute to the hormonal changes seen in at least some case of the ‘low T3 syndrome’.

Horm Metab Res. 1984 Sep;16(9):471-4.
The effect of adrenaline pretreatment on the in vitro generation of 3,5,3′-triiodothyronine and 3,3′,5′-triiodothyronine (reverse T3) in rat liver preparation.
Nauman A, Porta S, Bardowska U, Fiedorowicz K, Sadjak A, Korsatko W, Nauman J.
The effects of adrenaline (A) on liver T3 and rT3 neogenesis from T4 were studied in Wistar rats. The animals were implanted subcutaneously either with A or placebo (P) especially coated tablets which linearly released the hormone. The serum A values 6 hrs after implantation of 7.5, 15.0 and 45.0 mg tablets were 6.5 +/- 1.31, 6.8 +/- 1.8 and 16.4 +/- 1.9 ng/ml, respectively vs 4.4 +/- 2.5 ng/ml seen in P pretreated group. The output rates of A were 0.11 (7.5 mg), 0.18 (15 mg) and 0.52 microgram/ml (45 mg). The pretreatment with A led to hyperglycemia and the “low T3 syndrome”. Neogenesis of T3 from T4 in medium containing liver microsomes of P pretreated rats was 5.49 +/- 0.25 pmol of T3/mg protein/min and decreased in A pretreated rats to 3.82 +/- 0.17, 3.12 +/- 0.27 and 3.06 +/- 0.11 pmol of T3/mg of protein/min. Neogenesis of rT3 from T4 in microsomes from P group was 1.52 +/- 0.09 pmol rT3/mg protein/min and increased after A to 2.71 +/- 0.11, 2.60 +/- 0.21 and 2.21 +/- 0.34 pmol of rT3/mg protein/min thus showing no dose dependency. Enrichment of microsomes medium with cytosol either from P or A pretreated rats had no effect on T3 generation thus excluding effect of A on cytosolic cofactor. Although cytosol further increased rT3 neogenesis this was seen regardless of whether cytosol was obtained from A or P implanted rats. It is concluded that A decreases the activity of T4-5′-deiodinase in liver, and possibly increases the activity of T4-5-deiodinase.

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Inflammatory TSH

Also see:
W.D. Denckla, A.V. Everitt, Hypophysectomy, & Aging
Removal of the Pituitary: Slows Aging and Hardening of Collagen
“Normal” TSH: Marker for Increased Risk of Fatal Coronary Heart Disease
Thyroid Insufficiency. Is Thyroxine the Only Valuable Drug?
High T4 Concentrations in the Brain – Suppression of Brain Metabolism
Assessment of the Thyroid: Achilles Tendon Reflex
Thyroid Status and Cardiovascular Disease
The Cholesterol and Thyroid Connection
High Blood Pressure and Hypothyroidism
A Cure for Heart Disease
Hypothyroidism and A Shift in Death Patterns
High Cholesterol and Metabolism
Growth Hormone and Edema

Quotes by Ray Peat, PhD
“TSH has direct actions on many cell types other than the thyroid, and probably contributes directly to edema (Wheatley and Edwards, 1983), fibrosis, and mastocytosis. If people are concerned about the effects of a TSH “deficiency,” then I think they have to explain the remarkable longevity of the animals lacking pituitaries in W.D. Denckla’s experiments, or of the naturally pituitary deficient dwarf mice that lack TSH, prolactin, and growth hormone, but live about a year longer than normal mice (Heiman, et al., 2003). Until there is evidence that very low TSH is somehow harmful, there is no basis for setting a lower limit to the normal range.”

“W.D. Denckla discovered that the pituitary hormones are in some way able to accelerate the process of aging…Removing animals’ pituitaries, Denckla found that their aging was drastically slowed.”

“Denckla’s experiments are reminiscent of many others that have identified changes in pituitary function as driving forces in aging and degenerative diseases.”

“When W. Donner Denckla demonstrated that the removal of an animal’s pituitary (or, in the case of an octopus, its equivalent optic gland) radically extended the animal’s life span, he proposed the existence of a death hormone in the pituitary gland.”

“While Arthur Everitt, Verzar, and others were studying the effects of the rat’s pituitary (and other glands) on collagen, W. D. Denckla investigated the effects of reproductive hormones and pituitary removal in a wide variety of animals, including fish and mollusks. He had noticed that reproduction in various species (e.g., salmon) was quickly followed by rapid aging and death. Removing the pituitary gland (or its equivalent) and providing thyroid hormone, he found that animals lacking the pituitary lived much longer than intact animals, and maintained a high metabolic rate. Making extracts of pituitary glands, he found a fraction (closely related to prolactin and growth hormone) that suppressed tissue oxygen consumption, and accelerated the degenerative changes of aging…A high level of respiratory energy production that characterizes young life is needed for tissue renewal. The accumulation of factors that impair mitochondrial respiration leads to increasing production of stress factors, that are needed for survival when the organism isn’t able to simply produce energetic new tissue as needed. Continually resorting to these substances progressively reshapes the organism, but the investment in short-term survival, without eliminating the problematic factors, tends to exacerbate the basic energy problem. This seems to be the reason that Denckla’s animals, deprived of their pituitary glands, but provided with thyroid hormone, lived so long: they weren’t able to mobilize the multiple defenses that reduce the mitochondria’s respiratory energy production.”

“The “little mouse,” and the experiments of Denckla and Everitt, show that a simple growth hormone deficiency or lack of pituitary function can double the life span: Intervention in the many other self-stimulating excitatory pathways can produce additional retardation of the aging process, acting at many levels, from from the extracellular matrix to the brain.”

“A mutant dwarf mouse, called “little”, has only 5% to 10% as much growth hormone as normal mice, and it has an abnormally long lifespan.”

“The metabolic rhythm should correspond to the light-dark rhythm, because darkness is a basic biological stress, and sleep is protective against the stress of darkness. Since TSH has many maladaptive effects, and rises along with prolactin and cortisol during the night, some thyroid taken at bedtime helps to reduce the stress, moderating the TSH rise while keeping the blood sugar from falling too fast. Ice cream (i.e., sugar and fat with a little protein) at bedtime has a similar effect, reducing the rise of adrenaline, cortisol, etc., with the result that the morning cortisol peak will be lower, preferably below the middle of the common range, and then it should decline in the afternoon.”

Endocrine. 2003 Feb-Mar;20(1-2):149-54.
Body composition of prolactin-, growth hormone, and thyrotropin-deficient Ames dwarf mice.
Heiman ML, Tinsley FC, Mattison JA, Hauck S, Bartke A.
Ames dwarf mice have primary deficiency of prolactin (PRL), growth hormone (GH), and thyroid-stimulating hormone (TSH), and live considerably longer than normal animals from the same line. In view of the documented effects of GH, PRL, and thyroid hormones on lean and fat body mass and skeletal growth, and the suspected relationship of body size and composition to life expectancy, it was of interest to examine age-related changes in body composition of Ames dwarf mice. Lean mass, fat mass, bone area, and bone mineral content (BMC) were determined in dwarf and normal mice at the ages of 2, 4.5 6, and 18 mo using dual X-ray absorptiometry. In addition to the expected significant declines in lean mass, bone area, and BMC, dwarf mice exhibited attenuation of the age-related increase in bone mineral density and delayed or attenuated increase in percentage of body fat. Percentage of body fat was lower in adult dwarfs than in the corresponding normal controls. Patterns of age-related changes in body composition in Ames dwarf mice are consistent with the recent report of age-related changes in body composition in PRL receptor knockout mice. We suspect that reduction in relative adiposity may contribute to the previously reported increase in insulin sensitivity of Ames dwarf mice and thus may be a factor in delayed aging and increased longevity of these animals.

“W.D. Denckla’s version of programmed aging proposed that the pituitary gland was the agent of this programmed aging. He based his idea on the observation that when animals were kept on a semi-starvation diet, starting before puberty, their puberty was delayed and they lived longer than normal, and on later studies showed that when animals’ pituitary glands were removed before puberty, they lived much longer than normal, and all of their tissues and systems aged at a much slower rate. The implication was that if the gland is present and causes aging, its evolutionary purpose is to cause aging, as well as the other process such a reproduction.

The particular function that Denckla focused on as an index of aging was oxygen consumption, which decreases by more than 70% between puberty and old age. He showed that the decrease of oxygen consumption was much less when the pituitary gland was removed, if the animal was given the amount of thyroid hormone that it would normally produce. He found fairly specific pituitary extracts that decreased oxygen consumption, inhibiting the effects of the thyroid hormone, but he never identified a particular pituitary hormone as the antirespiratory aging hormone, or the mechanism responsible for the extract’s effects.” -Ray Peat, PhD

J Clin Invest. 1974 February; 53(2): 572–581.
Role of the pituitary and thyroid glands in the decline of minimal O2 consumption with age.
W D Denckla
Resting O2 consumption rate (BMR) or minimal O2 consumption rate (MOC) declines with age. Data are presented that suggest that a newly described function of the pituitary may be responsible for a considerable part of the total 75% decline in the MOC with age. The new function appears to decrease the responsiveness of peripheral tissues to thyroid hormones. Response curves to injected thyroxine indicated that immature rats were three times more responsive to thyroxine than adult rats. All the major endocrine ablations were performed in this and earlier work, and only pituitary ablation (a) restored in adults part of the responsiveness to thyroxine found in immature rats and (b) arrested the normal age-associated decrease in responsiveness to thyroxine in immature rats. Bovine pituitary extracts were found that decreased the responsiveness of immature rats to thyroxine. Experiments with the new pituitary function suggested a possible endocrine mechanism to explain why partial starvation doubled the lifespan for rats only when started before puberty.

Fed Proc. 1975 Jan;34(1):96.
Pituitary inhibitor of thyroxine.
Denckla WD.
A description is given of a new pituitary function. It is suggested that the new function acts to decrease gradually the responsiveness of the peripheral tissues to thyroid hormones throughout life. It is suggested that the postulated relative hypothyroidism of older animals might contribute to their loss of viability.

Clin Endocrinol (Oxf). 1983 Jun;18(6):627-35.
Mild hypothyroidism and oedema: evidence for increased capillary permeability to protein.
Wheatley T, Edwards OM.
Nine female patients with normal serum total thyroxine (T4) and triiodothyronine (T3) but elevated thyroid stimulating hormone (TSH) levels were studied. Six patients had generalised oedema associated with maximal diurnal weight gains in excess of 1.4 kg. Under conditions of forced water diuresis, before and during physiological replacement of 1-thyroxine, the supine transcapillary escape rate of albumin (TERA) was measured, while the venous colloid osmotic pressure (COP), packed cell volume (PCV) and urinary excretion of water and electrolytes were studied in both the supine and upright positions. The TERA, diurnal weight gain and orthostatic increase in COP fell significantly with treatment. In the six patients with oedema and excessive diurnal weight gains, the retention of salt and water on tilting was reduced with thyroxine treatment. In female patients we consider generalised oedema associated with excessive diurnal weight gain, to be a common and early symptom of hypothyroidism, meriting thyroxine replacement therapy.

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Nutrient Content of Milk Varieties

Nutrient Content of Milk Varieties

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