Also see: Aspirin and Exercise Benefits of Aspirin PUFA Promote Cancer Arachidonic Acid’s Role in Stress and Shock Sunburn, PUFA, Prostaglandins, and Aspirin Phospholipases, PUFA, and Inflammation Dietary PUFA Reflected in Human Subcutaneous Fat Tissue Toxicity of Stored PUFA PUFA – Accumulation and Aging Ray Peat, PhD Quotes on Therapeutic Effects of Niacinamide Altitude Sickness: […]
Search Results for: exercise
Alcohol Consumption – Estrogen and Progesterone In Women
Also see: Estrogen, Endotoxin, and Alcohol-Induced Liver Injury How does estrogen enhance endotoxin toxicity? Let me count the ways. PUFA and Liver Toxicity; Protection by Saturated Fats Endotoxin: Poisoning from the Inside Out Fish Oils Increase Intestinal Permeability Estrogen and Liver Toxicity Single Bout of Binge Drinking Linked to Immune System Effects Alcohol and Alcoholism […]
– March 31, 2012
Top Ten Weight Management Lies
1. Foods that assist with weight management taste poorly. 2. Genetics make you fat so your efforts aren’t worthwhile. 3. You must restrict calories, exercise to exhaustion, and do cardio to get “results.” 4. Low carbohydrate or “paleo” diets are best for weight management. 5. PMS and hot flashes are normal and have no effects […]
– February 27, 2012
Treating hypothyroidism naturally
by Sunny Willmington, Howard Hagglund, Mary Shomon Natural vs Synthetic Natural thyroid treatment has been used since the 1800’s and synthetic hormones have been used since 1959. Since, the introduction of synthetic thyroid hormones; we have been bombarded with information from its manufacturers and representatives. We have been told that the production of synthetic hormones […]
– February 22, 2012
Serotonin, Fatigue, Training, and Performance
Also See: Carbohydrate Lowers Serotonin from Exercise Health Benefits of Glycine Gelatin > Whey Tryptophan, Sleep, and Depression Thyroid peroxidase activity is inhibited by amino acids Whey, Tryptophan, & Serotonin Protective Glycine Running on Empty Thyroid peroxidase activity is inhibited by amino acids Gelatin, Glycine, and Metabolism Gelatin, stress, longevity The anticatabolic effect of glycine […]
– February 15, 2012
Thumbs Up: Fructose
Also see: Theurapeutic Honey – Cancer and Wound Healing Carbohydrates and Bone Health Sugar (Sucrose) Restrains the Stress Response HFCS – More to it than we thought Protection from Endotoxin Lactose Intolerance: Starch, Fructose, Sucrose, & Thyroid Status Commentary on Type 2 Diabetes Are Happy Gut Bacteria Key to Weight Loss? Soybean oil causes more […]
– February 3, 2012
PUFA Accumulation & Aging
Also see: Unsaturated Fats and Longevity Vitamin E Needs Increases with PUFA Consumption and Greater Unsaturation “Curing” a High Metabolic Rate with Unsaturated Fats Fat Deficient Animals – Activity of Cytochrome Oxidase Dietary PUFA Reflected in Human Subcutaneous Fat Tissue Toxicity of Stored PUFA PUFA, Development, and Allergy Incidence PUFA, Aging, Cytochrome Oxidase, and Cardiolipin […]
– January 15, 2012
Possible Indicators of High Cortisol and Adrenaline
Sleep issues Mood ups and downs Racing mind Hyperventilation Difficulty falling asleep Mouth breather Difficulty going long periods of time between meals Easily fatigued Food cravings Digestive difficulties Known “High energy” person Constipation Loose stool Crash (or very tired) after stress goes away Alternating constipation and loose stool Never gains weight no matter what or […]
– January 13, 2012
Possible Indicators of Excess Estrogen
Also see: Ray Peat, PhD on the Menstrual Cycle Quotes: Thyroid, Estrogen, Menstrual Symptoms, PMS, and Infertility Any premenstrual syndrome (PMS) symptoms Uterine fibroids Ovarian cysts Heavy menstrual flow Long menstruation Menstrual migraines/headaches High stress lifestyle “Liver spots”/Lipofuscin/Age pigment History of birth control use Soy or nut milk heavy diet “Autoimmune” condition Heavy use of […]
– January 13, 2012
The hypothyroid athlete
http://drknews.com/the-hypothyroid-athlete/ December 2nd, 2011 Marisol Aponte plays roller derby and is a fitness coach who has learned how to train effectively despite hypothyroidism. Competitive athletes seem unlikely candidates for hypothyroidism, a disease that frequently causes fatigue, depression, and malaise. But some athletes are surprised to learn their dwindling performance and failure to build muscle stems […]
– December 6, 2011
Fish Oil Toxicity
Also see: PUFA, Fish Oil, and Alzheimers Fish Oil and Lipid Peroxidation The Randle Cycle Women, Estrogen, and Circulating DHA PUFA – Accumulation & Aging Medium Chain Fats, Ketones, and Brain Function PUFA, Development, and Allergy Incidence Dietary PUFA Reflected in Human Subcutaneous Fat Tissue Commentary on Type 2 Diabetes The Great Fish Oil Experiment […]
– November 26, 2011
Protection from Endotoxin
Also see: Ray Peat, PhD on the Benefits of the Raw Carrot Endotoxin-lipoprotein Hypothesis Endotoxin: Poisoning from the Inside Out Protective Bamboo Shoots The effect of raw carrot on serum lipids and colon function Bowel Toxins Accelerate Aging Thumbs Up: Fructose The Truth about Low Cholesterol Are Happy Gut Bacteria Key to Weight Loss? “The […]
– November 21, 2011
Endotoxin: Poisoning from the Inside Out
Also see: Bacteria lurking in blood could be culprit in countless diseases Exercise and Endotoxemia Can Endurance Sports Really Cause Harm? The Lipopolysaccharides of Endotoxemia and Their Effect on the Heart Ray Peat, PhD on the Benefits of the Raw Carrot Protection from Endotoxin Endotoxin-lipoprotein Hypothesis Protective Bamboo Shoots The effect of raw carrot on […]
– November 20, 2011
Dietary Fiber, Bowel Health, and Cancer
Also see: Fermentable Carbohydrates, Anxiety, Aggression Bowel Toxins Accelerate Aging Protective Bamboo Shoots Endotoxin-lipoprotein Hypothesis Endotoxin: Poisoning from the Inside Out Protection from Endotoxin The effect of raw carrot on serum lipids and colon function Protective Cascara Sagrada and Emodin “One of the factors promoting excess cortisol production is intestinal irritation, causing absorption of endotoxin […]
– November 5, 2011
Bohr Effect and Cells O2 Levels: Healthy vs. Sick People
Carbon dioxide (CO2) is the key player in O2 transport due to 1) vasodilation and 2) the the Bohr effect (or the Bohr law). The Bohr effect explains oxygen release in capillaries or why red blood cells unload oxygen in tissues. The Bohr effect was first described in 1904 by the Danish physiologist Christian Bohr […]
– October 20, 2011
SOS for PMS
Also see: Quotes: Thyroid, Estrogen, Menstrual Symptoms, PMS, and Infertility Ray Peat, PhD on the Menstrual Cycle Estrogen Related to Loss of Fat Free Mass with Aging Fat Tissue and Aging – Increased Estrogen Estrogen Levels Increase with Age Ray Peat, PhD on the Benefits of the Raw Carrot Consult a medical professional regarding all […]
– September 20, 2011
Death by Medicine
By Gary Null, PhD; Carolyn Dean MD, ND; Martin Feldman, MD; Debora Rasio, MD; and Dorothy Smith, PhD Something is wrong when regulatory agencies pretend that vitamins are dangerous, yet ignore published statistics showing that government-sanctioned medicine is the real hazard. Until now, Life Extension could cite only isolated statistics to make its case about […]
– September 14, 2011
