My intention with the Injury Specific Training (IST) blog series is to compile short media clips and discussion to improve my coaching ability and the way strength and performance professionals train athletes and laypeople. The pictures and videos in this series are from random training videos from social media or media I take of my […]
Mechanics that cause non-contact achilles tendon tears while stepping backwards include the following: external hip rotation heel moves towards midline with toes outward inside edge foot pressure flat foot (arch collapse) knees facing opposite directions The opposite mechanics are protective for non-contact achilles tendon tears. Mechanics that prevent non-contact achilles tendon tears while stepping backwards include […]
