Browsing articles in "inside edge"

Injury Specific Training #1

Oct 3, 2020   //   by Team FPS   //   achilles tendon, General, injury specific training, inside edge, valgus  //  Comments Off on Injury Specific Training #1
My intention with the Injury Specific Training (IST) blog series is to compile short media clips and discussion to improve my coaching ability and the way strength and performance professionals train athletes and laypeople. The pictures and videos in this series are from random training videos from social media or media I take of my […]
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