Browsing articles in "anaerobic"

Resistance Training Limits Age-Related Muscle & Strength Loss

May 9, 2013   //   by Team FPS   //   aerobic, aging, anaerobic, concentric, creatine, cytokines, eccentric, elderly, exercise, frailty, General, hypertrophy, motor unit, muscle, muscle loss, power, protein, protein synthesis, resistance training, sarcopenia, strength, weightlifting  //  Comments Off on Resistance Training Limits Age-Related Muscle & Strength Loss
Can J Appl Physiol. 2001 Feb;26(1):123-41. The effects of strength training on sarcopenia. [Article in English, French] Porter MM. In the past decade strength training has been investigated extensively as a means of reversing the muscle mass loss that occurs with aging (sarcopenia). High intensity resistance training (HIRT) has led to increased protein synthesis, along [...]

Resistance Training Limits Age-Related Muscle & Strength Loss

May 9, 2013   //   by Team FPS   //   aerobic, aging, anaerobic, concentric, creatine, cytokines, eccentric, elderly, exercise, frailty, General, hypertrophy, motor unit, muscle, muscle loss, power, protein, protein synthesis, resistance training, sarcopenia, strength, weightlifting  //  Comments Off on Resistance Training Limits Age-Related Muscle & Strength Loss
Can J Appl Physiol. 2001 Feb;26(1):123-41. The effects of strength training on sarcopenia. [Article in English, French] Porter MM. In the past decade strength training has been investigated extensively as a means of reversing the muscle mass loss that occurs with aging (sarcopenia). High intensity resistance training (HIRT) has led to increased protein synthesis, along [...]

Resistance Training Limits Age-Related Muscle & Strength Loss

May 9, 2013   //   by Team FPS   //   aerobic, aging, anaerobic, concentric, creatine, cytokines, eccentric, elderly, exercise, frailty, General, hypertrophy, motor unit, muscle, muscle loss, power, protein, protein synthesis, resistance training, sarcopenia, strength, weightlifting  //  Comments Off on Resistance Training Limits Age-Related Muscle & Strength Loss
Can J Appl Physiol. 2001 Feb;26(1):123-41. The effects of strength training on sarcopenia. [Article in English, French] Porter MM. In the past decade strength training has been investigated extensively as a means of reversing the muscle mass loss that occurs with aging (sarcopenia). High intensity resistance training (HIRT) has led to increased protein synthesis, along [...]

Lactate Paradox: High Altitude and Exercise

Aug 28, 2012   //   by Team FPS   //   acclimatization, acth, aerobic, altitude, anaerobic, Andean, carbon dioxide, exercise, General, glycolysis, hypercapnia, hypoxia, lactate, lactic acid, oxygen, paradox, running, stress  //  Comments Off on Lactate Paradox: High Altitude and Exercise
Also see: Protective Altitude Ray Peat, PhD on Carbon Dioxide, Longevity, and Regeneration Protective Carbon Dioxide, Exercise, and Performance Exercise and Effect on Thyroid Hormone Altitude Improves T3 Levels Synergistic Effect of Creatine and Baking Soda on Performance Exercise Induced Stress Ray Peat, PhD: Quotes Relating to Exercise Fatigued cells take up water, and become [...]

Synergistic Effect of Creatine and Baking Soda on Performance

Jun 29, 2012   //   by Team FPS   //   anaerobic, athlete, baking soda, carbon dioxide, creatine, exercise, General, lactic acid, power, sodium bicarbonate, sports  //  Comments Off on Synergistic Effect of Creatine and Baking Soda on Performance
J Strength Cond Res. 2004 May;18(2):306-10. Combined creatine and sodium bicarbonate supplementation enhances interval swimming. Mero AA, Keskinen KL, Malvela MT, Sallinen JM. This study examined the effect of simultaneous supplementation of creatine and sodium bicarbonate on consecutive maximal swims. Sixteen competitive male and female swimmers completed, in a randomized order, 2 different treatments (placebo [...]

Potential Adverse Cardiovascular Effects from Excessive Endurance Exercise

Jun 4, 2012   //   by Team FPS   //   aerobic, anaerobic, cardiovascular disease, exercise, General, heart attack, Ray Peat, stress  //  Comments Off on Potential Adverse Cardiovascular Effects from Excessive Endurance Exercise
Also see: Exercise Induced Stress Exercise and Effect on Thyroid Hormone Exercise Induced Menstrual Disorders Ray Peat, PhD: Quotes Relating to Exercise Ray Peat, PhD and Concentric Exercise Dr. James O’Keefe, Clinical Cardiologist from Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, describes the risks and benefits of extreme endurance exercise, emphasizing the [...]

Protective Carbon Dioxide, Exercise, and Performance

Apr 3, 2012   //   by Team FPS   //   aerobic, anaerobic, baking soda, buffering, caffeine, carbon dioxide, co2, creatine, ergogenic, exercise, General, lactate, lactic acid, sodium bicarbonate, sport performance  //  Comments Off on Protective Carbon Dioxide, Exercise, and Performance
EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY AND OCCUPATIONAL PHYSIOLOGY Volume 57, Number 1, 45-48, DOI: 10.1007/BF00691236 Induced metabolic alkalosis and its effects on 400-m racing time Jo Goldfinch, Lars Mc Naughton and Peter Davies Six trained male athletes who competed regularly in 400 metre races, were studied under control, alkalotic (NaHCO3) and placebo (CaCO3) conditions to [...]
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