Browsing articles in "sports"

Deep Barbell Squat, Strength, and Performance

Sep 4, 2012 // by Team FPS // back squat, conditioning, Fitness, football, FPS, front squat, functionalps, General, performance, power, private gym, Simi Valley, speed, sports, strength, vertical jump // Comments Off

J Strength Cond Res. 2012 Jul 12. [Epub ahead of print] Effect of Squat Depth and Barbell Load on Relative Muscular Effort in Squatting. Bryanton MA, Kennedy MD, Carey JP, Chiu LZ. ABSTRACT: Resistance training is used to develop muscular strength and hypertrophy. Large muscle forces, in relation to the muscle’s maximum force generating ability, [...]

Synergistic Effect of Creatine and Baking Soda on Performance

Jun 29, 2012 // by Team FPS // anaerobic, athlete, baking soda, carbon dioxide, creatine, exercise, General, lactic acid, power, sodium bicarbonate, sports // Comments Off

J Strength Cond Res. 2004 May;18(2):306-10. Combined creatine and sodium bicarbonate supplementation enhances interval swimming. Mero AA, Keskinen KL, Malvela MT, Sallinen JM. This study examined the effect of simultaneous supplementation of creatine and sodium bicarbonate on consecutive maximal swims. Sixteen competitive male and female swimmers completed, in a randomized order, 2 different treatments (placebo [...]