Browsing articles in "exercise"
Also see: Hypothyroidism, Gout, and Uric Acid Quotes by Ray Peat, PhD: “Lipid peroxidation is involved in the degenerative diseases, and many publications argue that fructose increases it, despite the fact that it can increase the production of uric acid, which is a major component of our endogenous antioxidant system (e.g., Waring, et al., 2003).” “One of [...]
Also see: Protective Altitude Ray Peat, PhD on Carbon Dioxide, Longevity, and Regeneration Protective Carbon Dioxide, Exercise, and Performance Exercise and Effect on Thyroid Hormone Altitude Improves T3 Levels Synergistic Effect of Creatine and Baking Soda on Performance Exercise Induced Stress Ray Peat, PhD: Quotes Relating to Exercise Fatigued cells take up water, and become [...]
The Story of Menstruation is a 1946 10-minute animated film produced by Walt Disney Productions in 1946. It was commissioned by the International Cello-Cotton Company (now Kimberly-Clark) and was shown to approximately 105 million American students in health education classes. It was one of the first commercially sponsored films to be distributed to high schools. [...]
J Strength Cond Res. 2004 May;18(2):306-10. Combined creatine and sodium bicarbonate supplementation enhances interval swimming. Mero AA, Keskinen KL, Malvela MT, Sallinen JM. This study examined the effect of simultaneous supplementation of creatine and sodium bicarbonate on consecutive maximal swims. Sixteen competitive male and female swimmers completed, in a randomized order, 2 different treatments (placebo [...]
Also see: Potential Adverse Cardiovascular Effects from Excessive Endurance Exercise Lancet. 2011 Oct 1;378(9798):1244-53. Epub 2011 Aug 16. Minimum amount of physical activity for reduced mortality and extended life expectancy: a prospective cohort study. Wen CP, Wai JP, Tsai MK, Yang YC, Cheng TY, Lee MC, Chan HT, Tsao CK, Tsai SP, Wu X. BACKGROUND: [...]
PHYS ED | By GRETCHEN REYNOLDS June 6, 2012, 12:01 AM Source For people who exercise but fret that they really should be working out more, new studies may be soothing. The amount of exercise needed to improve health and longevity, this new science shows, is modest, and more is not necessarily better. That is the message of [...]
Also see: Exercise Induced Stress Exercise and Effect on Thyroid Hormone Exercise Induced Menstrual Disorders Ray Peat, PhD: Quotes Relating to Exercise Ray Peat, PhD and Concentric Exercise Dr. James O’Keefe, Clinical Cardiologist from Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, describes the risks and benefits of extreme endurance exercise, emphasizing the [...]
Also see Exercise and Effect on Thyroid Hormone Metabolism, Brain Size, and Lifespan in Mammals Ray Peat, PhD: Quotes Relating to Exercise How strong is your resting metabolism? The resting metabolic rate (RMR) is responsible for 60 to 75% of daily energy expenditure (Poehlman, 1989). Energy expenditure from exercise is thus small relative to the [...]
Clin Endocrinol (Oxf). 1984 Jun;20(6):657-69. The thyroid function in young men during prolonged exercise and the effect of energy and sleep deprivation. Opstad PK, Falch D, Oktedalen O, Fonnum F, Wergeland R. Thyroid function has been investigated in 24 young military cadets participating in a 5 d ranger training course with heavy physical exercise, calorie [...]
Proc Biol Sci. 1998 October 7; 265(1408): 1847–1851. Physical work causes suppression of ovarian function in women. G Jasieńska and P T Ellison The suppression of reproductive function is known to occur in women engaging in activities that require high energetic expenses, such as sport participation and subsistence work. It is still unclear, however, if [...]
