by Ray Peat, PhD The biological idea of stress refers to the difficulty of adapting, and this involves energy, structure, and insight/orientation. Given enough energy, we can often adjust our structure to achieve full adaptation, and with insight, we can minimize the amount of energy and structural change needed, for example just by a change [...]
Part 2: Skin cancers — And Ultraviolet radiation by Barry Groves All types of skin cancer are attributed to exposure to the ultraviolet (UV) part of the spectrum of sunlight. UV is classified as three distinct wavebands: A, B and C. They are all believed to contribute to the development of skin cancer. UVA rays [...]
Sunlight Information: Skin Cancers and Vitamin D by Barry Groves Introduction For the past several decades the numbers of skin cancers, and particularly the deadly one, malignant melanoma, have risen dramatically among Caucasian populations throughout the world. In the USA melanoma is the seventh most commonly diagnosed cancer with a rate of 14.2 cases per [...]
A new look at an old way to get big and strong by Charles Poliquin Supersets and tri-sets allow you to perform a lot of work in a short period of time. The rest-pause method allows you to use heavier weights so you can recruit the higher-threshold muscle fibers, and eccentric training enables you to [...]
by Charles Poliquin Muscle growth is not a linear process. Give each one of those strategies at least a fair three weeks to show their effects. 1. Do a calves & forearms workout only, once every 5 days. I suggest you specialize just on calves and forearms for a single hours. Keep rest intervals short. [...]
