“The picture that I think explains many of the features of diabetes is that an energy deficit produces an alarm state, causing increased production of adrenalin and cortisol.” -Ray Peat, PhD Diabetes mellitus results in excessive urination and sugar spilling into the urine. Some individuals diagnosed with type 2 diabetes are diagnosed not based on [...]
Contrary to what is popularly believed, sugar (sucrose) doesn’t cause type II diabetes/insulin resistance. Bernardo Houssay’s work in 1947 (which won him the Nobel Prize in Medicine) on diabetes showed polyunsaturated fats’ causative role in diabetic conditions. In his experiment, saturated fat in the form of coconut oil was very protective as it is in [...]
Hope you are well. Wanted to shoot you an email to update you. Still doing well. Have reached a point that I can stray and a meal and do fine as long as I am strict before and after. Some veggies I have to just stay away from completely. Weight is stable. Still like what [...]
By Edward Korlov Three Million Needless Cancer Deaths… Courtesy of the FDA Misguided government actions result in countless numbers of human beings dying needlessly. The FDA exacerbates this tragedy by suppressing the truth about a low-cost drug that Life Extension® has recommended people take since 1983. The report you are about to read documents how [...]
Feedback from 180 Program Graduate RA Hey I wanted to let you know that I am doing really well with the RA and sticking with the diet. My symptoms are almost gone (seems to be getting a little better every week). Even my most troubled finger is very good with a little swelling just in [...]
Feedback from a 180 Nutrition Program Graduate Inflammation, Thyroid I experienced several benefits from the program, but the two primary benefits were 1. It helped reduce the inflammation symptoms I experienced from rheumatoid arthritis. 2. It helped increase my thyroid function by increasing my temperature 2°. Energy, Mood, and Cravings My energy level increased tremendously. [...]
Feedback from a 180 Nutrition Program Graduate Inflammation, Thyroid I experienced several benefits from the program, but the two primary benefits were: 1. I’m 99.9% RA pain free using Ray Peat recommendations. 2. It helped increase my thyroid function by increasing my temperature 2°. Energy, Mood, and Cravings My energy level increased tremendously. I no [...]
Feedback from a 180 Nutrition Program Graduate Salt Improves Circulation Last few years, traveling on the plane was becoming so uncomfortable for me. After 13 hour flights to Japan, my legs get so puffy. It used to be easier to get rid of this problem after the flight when I was younger, I just had [...]
