I don’t agree fully with his nutritional insight but the general yin/yang concept is something more westerners need to know and embrace. As a group, we experience too much yang in modern life; Chek’s concept suggests we need more yin (Dr. Diet & Dr. Quiet) to balance.
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“For the present, the important thing is to avoid the use of the least appropriate food products, while choosing natural foods that have historical, epidemiological, and biochemical justification.” –Ray Peat, PhD There are several options available for clients looking to get Ray Peat inspired nutrition coaching from FPS. Coaching is available for both local clients [...]
