Browsing articles in "180 Nutrition Program"
Female, California, Age 40 The top things I achieved in Functional Performance Systems ‘180 Nutrition Program’ are: Stress management: Tremendous improvement in mental clarity and physical relaxation and calm on a deep level. My body feels amazing every day; I can literally just sit here and feel physically blissful. I don’t think I’ve ever felt [...]
“For the present, the important thing is to avoid the use of the least appropriate food products, while choosing natural foods that have historical, epidemiological, and biochemical justification.” –Ray Peat, PhD There are several options available for clients looking to get Ray Peat inspired nutrition coaching from FPS. Coaching is available for both local clients [...]
Posted on August 17, 2011 by DODIE3905 ARE YOU AN OMNIVORE? Of course you are. An omnivore is a creature that eats ‘all’ (or ‘omni’) of the foods available. Carnivores eat meat, which means they have to live near prey animals to survive. Herbivores eat vegetable matter, which means they usually wander and migrate to [...]
My experience with the “Popping the Food Bubble” program was great. My main goal entering was to gain more knowledge of my personal health so I could understand how to help heal others. During the first week of sticking with optimal food choices from the green section of the food list, I experienced a much [...]
Hope you are well. Wanted to shoot you an email to update you. Still doing well. Have reached a point that I can stray and a meal and do fine as long as I am strict before and after. Some veggies I have to just stay away from completely. Weight is stable. Still like what [...]
Client – 33 year old, male, Virginia What was your overal experience with the program? My overall experience with the program has been extremely positive. My consultant, Rob Turner, was very helpful, professional, and knowledgeable about the program and taught me why the things I have been doing most of my life were backwards and [...]
Client – 35 year old male, Illinois Benefits of the Program I had recently (6 months prior to the Program) been diagnosed with Rheumatoid Arthritis (RA). My symptoms started out typical I guess, first the fingers of the hand and then the near the toes of the feet (on and off for a while). After [...]
Feedback from a 180 Nutrition Program Graduate Inflammation, Thyroid I experienced several benefits from the program, but the two primary benefits were 1. It helped reduce the inflammation symptoms I experienced from rheumatoid arthritis. 2. It helped increase my thyroid function by increasing my temperature 2°. Energy, Mood, and Cravings My energy level increased tremendously. [...]
Feedback from a 180 Nutrition Program Graduate Inflammation, Thyroid I experienced several benefits from the program, but the two primary benefits were: 1. I’m 99.9% RA pain free using Ray Peat recommendations. 2. It helped increase my thyroid function by increasing my temperature 2°. Energy, Mood, and Cravings My energy level increased tremendously. I no [...]
Feedback from a 180 Nutrition Program Graduate Salt Improves Circulation Last few years, traveling on the plane was becoming so uncomfortable for me. After 13 hour flights to Japan, my legs get so puffy. It used to be easier to get rid of this problem after the flight when I was younger, I just had [...]
