Working Out vs Working In

Sep 23, 2013 // by Team FPS // General, holistic lifestyle, Paul Chek, working in, working out, zone exercise // Comments Off

Finding Balance – Yin & Yang Videos – Paul Chek

Sep 9, 2013 // by Team FPS // balance, diet, digestion, disease, General, health, libido, lifestyle, parasympathetic, Paul Chek, rest, Selye, stress, sympathetic, yang, yin // Comments Off

I don’t agree fully with his nutritional insight but the general yin/yang concept is something more westerners need to know and embrace. As a group, we experience too much yang in modern life; Chek’s concept suggests we need more yin (Dr. Diet & Dr. Quiet) to balance.

Paul Chek – Nutrition: The Dirt Facts

Nov 4, 2011 // by Team FPS // animals, carbohydrate, earth, fat, Fitness, FPS, Functional Performance Systems, functionalps, fungus, General, holistic, human, life, nutrition, Paul Chek, plants, protein, Simi Valley, soil, vegan, vegetables, vegetarianism, weight loss // Comments Off

Paul Chek – Nutrition: The Dirt Facts

Nov 4, 2011 // by Team FPS // animals, carbohydrate, earth, fat, Fitness, FPS, Functional Performance Systems, functionalps, fungus, General, holistic, human, life, nutrition, Paul Chek, plants, protein, Simi Valley, soil, vegan, vegetables, vegetarianism, weight loss // Comments Off