Low dairy intake in early childhood predicts excess body fat gain. Suboptimal dairy intakes during preschool in this cohort were associated with greater gains in body fat throughout childhood. Calcium and body fat in peripubertal girls: cross-sectional and longitudinal observations In this group of girls, an inverse cross-sectional association between calcium intake and body fat [...]
“For the present, the important thing is to avoid the use of the least appropriate food products, while choosing natural foods that have historical, epidemiological, and biochemical justification.” –Ray Peat, PhD There are several options available for clients looking to get Ray Peat inspired nutrition coaching from FPS. Coaching is available for both local clients [...]
Thyroid Hormone Therapy: Cutting the Gordian Knot Supplement to The Art of Getting Well “Medical data is for informational purposes only. You should always consult your family physician or one of our referral physicians prior to treatment – The Arthritis Trust of America Thyroid: Master Gland & Regulator The human body, from one perspective, is [...]
Thyroid Hormone Therapy: Cutting the Gordian Knot Supplement to The Art of Getting Well “Medical data is for informational purposes only. You should always consult your family physician or one of our referral physicians prior to treatment – The Arthritis Trust of America Thyroid: Master Gland & Regulator The human body, from one perspective, is [...]
Weight gain is a metabolic deficiency not a movement deficiency. Exercise will increase the use of stored fats at rest if it’s increasing the metabolic rate. For most, that process isn’t happening because adding another stressor to the mix suppresses the metabolic rate further and the trainee treads water in his/her weight management efforts. A [...]
p-Chlorophenylalanine inhibits serotonin production in the brain via inhibition of tryptophan hydroxylase leading to a marked increases in sexual activity in male rats likely by increasing testosterone. This indicates that a serotonin deficiency (high libido, high testosterone) or a serotonin excess (low libido, low testosterone) could play a role in the sexual function in male [...]
p-Chlorophenylalanine inhibits serotonin production in the brain via inhibition of tryptophan hydroxylase leading to a marked increases in sexual activity in male rats likely by increasing testosterone. This indicates that a serotonin deficiency (high libido, high testosterone) or a serotonin excess (low libido, low testosterone) could play a role in the sexual function in male [...]
The blog briefly explains the key factors behind the short-term weight gain that occurs in some individuals as a sign of a correction in the metabolism. Stopping the Stress Metabolism The stress-driven metabolism utilizes adrenaline to fuel lipolysis, the liberation of fats from storage to be used as fuel. As the stress response ceases as [...]
A healthy body’s use of stored fat occurs at rest as a result of a high metabolic rate similar to what occurs during youth. The use of fatty acids as supplemental fuel during times of stress under the influence of adrenaline will make long term weight management and health a difficult task. This blog briefly [...]
