Mol Cell Endocrinol. 2011 Dec 31. [Epub ahead of print] Bisphenol-A acts as a potent estrogen via non-classical estrogen triggered pathways. Alonso-Magdalena P, Ropero AB, Soriano S, García-Arévalo M, Ripoll C, Fuentes E, Quesada I, Nadal A. Bisphenol-A (BPA) is an estrogenic monomer commonly used in the manufacture of numerous consumer products such as food [...]
Recipe Source I LOVE every day, so Valentine’s Day is a great day to reflect on matters of the heart and not of the mind. A healthy heart-shaped, heart healthy recipe version of the popular gummy was inspired by my recent interest in gelatin. Gelatin, the cooked form of collagen, is beneficial at reducing inflammation [...]
J Sports Sci. 1995 Summer;13 Spec No:S49-53. Central and peripheral factors in fatigue. Davis JM. The causes of fatigue during muscular exercise include factors that reside in the brain (central mechanisms) as well as the muscles themselves (peripheral mechanisms). Central fatigue is largely unexplored, but there is increasing evidence that increased brain serotonin (5-HT) can [...]
Am J Clin Nutr. 2000 Aug;72(2 Suppl):573S-8S. Serotonin and central nervous system fatigue: nutritional considerations. Davis JM, Alderson NL, Welsh RS. Fatigue from voluntary muscular effort is a complex phenomenon involving the central nervous system (CNS) and muscle. An understanding of the mechanisms within muscle that cause fatigue has led to the development of nutritional [...]
Int J Vitam Nutr Res Suppl. 1989;30:103-8. The role of vitamin C in iron absorption. Hallberg L, Brune M, Rossander L. Iron requirements remain the same despite the current lower energy requirement. This means that more iron must be absorbed per unit energy. A higher bioavailability of the dietary iron can be achieved by increasing [...]
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J Clin Endocrinol Metab. 1997 Oct;82(10):3421-4. Both hypothyroidism and hyperthyroidism enhance low density lipoprotein oxidation. Sundaram V, Hanna AN, Koneru L, Newman HA, Falko JM. Hypothyroidism is frequently associated with hypercholesterolemia and an increased risk for atherosclerosis, whereas hyperthyroidism is known to precipitate angina or myocardial infarction in patients with underlying coronary heart disease. We [...]
Female, 34, Southern California What was the primary benefit of doing the Program for you? Reoccurring vaginal yeast infections have ceased completely. Bloating and gas that was previously frequent only occurs if I eat the wrong foods. How long did you spend in calendar time on the Program? 4 months What were your body temperature [...]
