Browsing articles in "gelatin"
Also see: Collection of Ray Peat Quote Blogs by FPS Collection of FPS Charts Master List – Ray Peat, PhD Interviews Protective Glycine Thyroid peroxidase activity is inhibited by amino acids Gelatin, Glycine, and Metabolism Gelatin > Whey Ray Peat, PhD on Endotoxin Bowel Toxins Accelerate Aging Ray Peat, PhD on the Benefits of the […]
Also see: Sugar Ads Gelatin, stress, longevity Gelatin > Whey Thyroid peroxidase activity is inhibited by amino acids Whey, Tryptophan, & Serotonin Tryptophan, Fatigue, Training, and Performance Carbohydrate Lowers Free Tryptophan Protective Glycine Enzyme to Know: Tryptophan Hydroxylase Tryptophan Metabolism: Effects of Progesterone, Estrogen, and PUFA Intestinal Serotonin and Bone Loss Serotonin and Melatonin Lower [...]
Also see: Intestinal Serotonin and Bone Loss Serotonin and Melatonin Lower Progesterone Role of Serotonin in Preeclampsia Maternal Ingestion of Tryptophan and Cancer in Female Offspring Melatonin Lowers Body Temperature Tryptophan, Sleep, and Depression Carbohydrate Lowers Free Tryptophan Gelatin > Whey Serotonin, Fatigue, Training, and Performance Gelatin, Glycine, and Metabolism Whey, Tryptophan, & Serotonin Omega [...]
Also see: Melatonin Lowers Body Temperature Tryptophan, Sleep, and Depression Carbohydrate Lowers Free Tryptophan Gelatin > Whey Serotonin, Fatigue, Training, and Performance Gelatin, Glycine, and Metabolism Whey, Tryptophan, & Serotonin In 1994 A.V. Sirotkin found that melatonin inhibits progesterone production but stimulates estrogen production, and it’s widely recognized that melatonin generally inhibits the thyroid hormones, [...]
Also see: Thyroid peroxidase activity is inhibited by amino acids Gelatin, Glycine, and Metabolism Gelatin > Whey The selection of proteins should minimize the amino acids tryptophan (which is the precursor of serotonin) and cysteine (which, like tryptophan, suppresses thyroid function, by including gelatin and fruits. Gelatin is 22% glycine, which protects the lungs and [...]
Energy production and resting body temperature regulate many functions. Ample energy is required to relax fully and sleep deeply. The key to quality sleep is high energy metabolism and maintaining optimal body temperature (98-98.6F). Children sleep well because of their ability to maintain a high body temperature and produce energy and carbon dioxide. The combination [...]
J Biosci. 2009 Dec;34(6):853-72. A weak link in metabolism: the metabolic capacity for glycine biosynthesis does not satisfy the need for collagen synthesis. Meléndez-Hevia E, De Paz-Lugo P, Cornish-Bowden A, Cárdenas ML. In a previous paper, we pointed out that the capability to synthesize glycine from serine is constrained by the stoichiometry of the glycine [...]
Recipe Source I LOVE every day, so Valentine’s Day is a great day to reflect on matters of the heart and not of the mind. A healthy heart-shaped, heart healthy recipe version of the popular gummy was inspired by my recent interest in gelatin. Gelatin, the cooked form of collagen, is beneficial at reducing inflammation [...]
Am J Clin Nutr. 2000 Jun;71(6):1536-44. The bovine protein alpha-lactalbumin increases the plasma ratio of tryptophan to the other large neutral amino acids, and in vulnerable subjects raises brain serotonin activity, reduces cortisol concentration, and improves mood under stress. Markus CR, Olivier B, Panhuysen GE, Van Der Gugten J, Alles MS, Tuiten A, Westenberg HG, [...]
