This case of 30-something female displays the power and potential of the information in the 180 Nutrition Program: Popping the Food Bubble, which is FPS’ step-by-step educational and user-friendly interpretation of the work of Ray Peat, PhD. Although the main reason for this blog was to showcase the physical changes that can occur when cells [...]
Male, 38, Canada 1. What was the primary benefit of doing the Program for you? For me, it was mostly about learning and putting together in a more organized fashion, all of the elements that form a protective nutritional approach based on Peat’s ideas. 2. Did you experience changes in energy, appetite, emotional balance, and [...]
Female, 34, Southern California What was the primary benefit of doing the Program for you? Reoccurring vaginal yeast infections have ceased completely. Bloating and gas that was previously frequent only occurs if I eat the wrong foods. How long did you spend in calendar time on the Program? 4 months What were your body temperature [...]
Male, 30 years old, Southern California What was the primary benefit of doing the Program for you? The knowledge of how the human body really works, and what it takes to truly nourish your body so it can heal. Did you experience changes in energy, appetite, emotional balance and mental sharpness? Yes, I experienced an [...]
Pathol Biol (Paris). 1979 Dec;27(10):615-26. [Biological and pharmacological effects of carrageenan (author's transl)]. [Article in French] Roch-Arveiller M, Giroud JP. Carrageenan is sulfated polysaccharide which has been extensively used as emulsifier and thickening agent in the food industry, for its ability to induce acute inflammation in pharmacology and for its selectively toxic effect for macrophages [...]
Ingredients 6 egg yolks 2 1/2 c. heavy whipping cream (look for carrageenan, etc. on label!) 5 T refined white sugar 1/4 tsp vanilla extract Saucepan Baking pan 7×7 or 8×8 (or anything comparable) Large skillet suitable for oven use Instructions 1. Preheat oven to 375 degrees. 2. Bring heavy whipping cream to a light [...]
Feedback from 180 Program Graduate RA Hey I wanted to let you know that I am doing really well with the RA and sticking with the diet. My symptoms are almost gone (seems to be getting a little better every week). Even my most troubled finger is very good with a little swelling just in [...]
