Female, California, Age 40 The top things I achieved in Functional Performance Systems ‘180 Nutrition Program’ are: Stress management: Tremendous improvement in mental clarity and physical relaxation and calm on a deep level. My body feels amazing every day; I can literally just sit here and feel physically blissful. I don’t think I’ve ever felt [...]
This case of 30-something female displays the power and potential of the information in the 180 Nutrition Program: Popping the Food Bubble, which is FPS’ step-by-step educational and user-friendly interpretation of the work of Ray Peat, PhD. Although the main reason for this blog was to showcase the physical changes that can occur when cells [...]
Male, 38, Canada 1. What was the primary benefit of doing the Program for you? For me, it was mostly about learning and putting together in a more organized fashion, all of the elements that form a protective nutritional approach based on Peat’s ideas. 2. Did you experience changes in energy, appetite, emotional balance, and [...]
Female, age 32, VA & CA How has the continued use of the 180 Program nutrition principles helped you? It’s been 18 months since I started the 180 program. The following are benefits that I’ve experienced since beginning and maintaining this way of life: Weight loss (formerly a size 8, I am now a size [...]
Posted on August 17, 2011 by DODIE3905 ARE YOU AN OMNIVORE? Of course you are. An omnivore is a creature that eats ‘all’ (or ‘omni’) of the foods available. Carnivores eat meat, which means they have to live near prey animals to survive. Herbivores eat vegetable matter, which means they usually wander and migrate to [...]
Posted on April 27, 2011 by DODIE3905 Before the Bubble Humans have spent the vast portion of their time on earth as hunter-gatherers, not as farmers and especially not as industrialists. That’s why it is important to learn about our food legacy of hunting and gathering prior to the complete transformation our food supply over [...]
