J Strength Cond Res. 2012 Jul 12. [Epub ahead of print] Effect of Squat Depth and Barbell Load on Relative Muscular Effort in Squatting. Bryanton MA, Kennedy MD, Carey JP, Chiu LZ. ABSTRACT: Resistance training is used to develop muscular strength and hypertrophy. Large muscle forces, in relation to the muscle’s maximum force generating ability, [...]
The least stable n-3 fats which accumulate with age and gradually reduce energy production also have their short term effects on endurance. Endurance was much lower in rats fed a high n-3 fat dit, and the effect persisted even after 6 weeks on a standard diet (Ayre and Hulbert, 1997). -Ray Peat, PhD Lipids. 1997 [...]
