Browsing articles in "speed"

Bert Hill Coaches Charlie Francis Speed Rx to the Detroit Lions

Mar 22, 2013 // by Team FPS // charlie francis, FPS, functionalps, General, personal training, private gym, Simi Valley, speed, sports performance, training // Comments Off

Deep Barbell Squat, Strength, and Performance

Sep 4, 2012 // by Team FPS // back squat, conditioning, Fitness, football, FPS, front squat, functionalps, General, performance, power, private gym, Simi Valley, speed, sports, strength, vertical jump // Comments Off

J Strength Cond Res. 2012 Jul 12. [Epub ahead of print] Effect of Squat Depth and Barbell Load on Relative Muscular Effort in Squatting. Bryanton MA, Kennedy MD, Carey JP, Chiu LZ. ABSTRACT: Resistance training is used to develop muscular strength and hypertrophy. Large muscle forces, in relation to the muscle’s maximum force generating ability, [...]