Browsing articles in "vertical jump"

Deep Barbell Squat, Strength, and Performance

Sep 4, 2012   //   by Team FPS   //   back squat, conditioning, Fitness, football, FPS, front squat, functionalps, General, performance, power, private gym, Simi Valley, speed, sports, strength, vertical jump  //  Comments Off on Deep Barbell Squat, Strength, and Performance
J Strength Cond Res. 2012 Jul 12. [Epub ahead of print] Effect of Squat Depth and Barbell Load on Relative Muscular Effort in Squatting. Bryanton MA, Kennedy MD, Carey JP, Chiu LZ. ABSTRACT: Resistance training is used to develop muscular strength and hypertrophy. Large muscle forces, in relation to the muscle’s maximum force generating ability, [...]
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